Golf Instruction Content for the Rotary Swing Tour

Free Rotary Swing Tour Articles:

Ben Hogan - Articles: 4

Ben Hogan Down the Line Analysis

Ben Hogan Reverse Pivot

Ben Hogan Swing Analysis Home

Ben Hogan Face On Analysis

Bomb Your Driver Series - Articles: 8

Understanding Ball Speed

Clubface Roll - Affect of Loft

Driver Sweet Spot

Driver Launch Angle

Optimum Spin Rate

Grip's Affect on Lag

Driver Center Of Gravity

Using a Launch Monitor

Course Management - Articles: 1

Managing Par 5's

Flexibility - Articles: 2

Losing Spine Angle

Deep Core Stretch

Impact Series - Articles: 5

Swinging Over the Top

Flat Left Wrist

Driver vs. Irons

Impact Fix Drill

Importance of Proper Grip

Performance Putting Series - Articles: 8

Hand Dominance

Putter Face Angle

Pendulum Putting Stroke

Forearm Alignment in Putting

Putting Distance Control

Shaft Underarm Drill

Acceleration Drill

Putter Fitting - Shaft Length

Rotary Hitter - Articles: 6

Chip Stroke

Hitter Backswing

Shoulder Turn and Right Arm

Hitter Takeaway

Hitter vs. Swinger

Hogan - Pure Ball Striker

Rotary Swing Tour - Articles: 74

Release Drill

RST Overview

Setup - Posture

Push vs. Pull

Faults Caused by Poor Setup

Problems Caused by Poor Ball Position

Understanding Weight Shift Part 1

Weight Shift Part 2 - Right Hip Line

Weight Shift Part 3 - To the Left

Posture's Effect on the Takeaway

Move 1 - The Takeaway

Right Wrist in the Takeaway

Move 2 - Completing the Backswing

Understanding Shoulder Elevation

Move 3 - The Downswing

Move 4 - The Follow Through

Creating a Swing Plane

Sean O'Hair

Using the Core

Properly Activating Muscles

Move 4 - Common Faults

Weight on the Balls of the Feet

The Grip and Being Out of the Box

Proper Ball Position

Stance Too Wide

Pushing with the Left Side

Head Moving off the Ball

Overswinging

Determining Proper Stance Width

Understanding Shoulder Blade Glide

Getting Stuck on the Downswing

Maintaining Knee Flex - The Anchor

How Posture Effects the Swing

Role of the Right Arm - Takeaway

RST Necktie Drill

Differences RS vs RST

RST Grip Effect on Swing Plane

Loading the Right Glute in the Backswing

Torso & Hips Over Rotating in Backswing

Hip Speed and Hand Speed

The Grip

Hip Spinners

Level Shoulders at Impact

Sitting Into the Left Side

Role of the Right Foot in Downswing

Key to Creating Lag

Learning How To Learn

5 Minutes to the Perfect Backswing

The Tiger Squat

Importance of Axis Tilt at Setup

RotaryConnect Backswing

RotaryConnect Hip Stability

Being Under the Plane

Squaring the Club Face

Impact Alignments Face On

Impact Alignments Down the Line

Left Hand Release Drill

Advanced Video Player Features

Losing the Tush Line

Speed vs. Power

5 Minutes to the Perfect Downswing

Downcock Pump Drill

Transition Drill

Squeeze the Cheeks

Knuckles Down - Logo Down

Lose the Right Hand

Drawing the Ball

Hitting a Fade

5 Minutes to the Perfect Release

How To Practice RST

Right Elbow Pit

How the Lower Body Works

Ball Position

Keep the Right Arm Straight to Turn

Rotary Swing Tour Drills / Exercises - Articles: 16

9 to 3 Drill

Functional Squat / One Legged Drills

Functional Bridge

Inner Thigh / Hip Exercise

Back Stabilizer Exercise

Core Rotation Exercises

Finding True Balance

Connecting To Your Core

Hinging From the Hip

Anchor to the Ground

Hip Bump / Axis Tilt

Right Arm Drill

Throw the Ball Drill

Right Arm Only Downswing Drill

Left Arm in the Downswing (LADD)

The Bucket Drill

Rotary Swing Tour Knowledge - Articles: 6

TRUTHS of Instruction - Part 1

TRUTHS of Instruction - Part 2

TRUTHS of Instruction - Part 3

TRUTHS of Instruction - Part 4

TRUTHS of Instruction - Part 5

Tiger Woods / Chuck Quinton Face On

Rotary Swing Tour Program - Articles: 4

5 Minutes to the Perfect Setup

5 Minute Setup Plus Weight Shift

5 Minutes to Master Rotation

5 Minutes to the Perfect Takeaway

RST Level 1 Program - Articles: 10

RST Fit Introduction

Chair Rotations

Full Can Exercise

Glute Bridge

Stability Lunge

Theraband Row

Throw the Ball Tennis Ball Drill

Lateral Hops

One Arm Pulldown

Bosu Ball Squat

Stability - Articles: 4

Bridge Exercise

Standing on Exercise Ball

Functional Bridge

Inner Thigh / Hip Exercise

Stack and Tilt - Articles: 1

Stack And Tilt vs. Rotary Swing

Strength and Power - Articles: 5

Advanced Picnic Table Jumps

Intermediate Leg Exercises

Functional Squat / One Legged Exercise

Back Stabilizer Exercise

Core Rotation Exercises

Tiger Woods - Articles: 12

Tiger Woods Swing Dynamics

Tiger Putting Face On

Tiger Woods Putting Up the Line

Tiger Woods Driver Face On

Tiger Woods Takeaway

Tiger Woods Swing with Hank Haney

Tiger Woods Setup Position

Tiger Woods Backswing w/ Hank Haney

Tiger Woods Downswing

Tiger Woods / Chuck Quinton Face On

Tiger Woods / Chuck Quinton Face On

Tiger Woods Swing Changes with Sean Foley

Wedge Play - Articles: 9

Penetrating Wedge Shots

Downhill Bunker Shots

Uphill Bunker Shots

Long Bunker Shots

30 Yard Pitch Shots

Spinner Chips

Sandwedge Bounce

How to Hit Bunker Shots Like a Pro

How to Hit Proper Pitch Shots

Quick Overview of the Rotary Swing Tour

What is the RotarySwing Tour (RST)?

1. Safe and Efficient Swing Model: Developed with orthopaedists, biomechanists and personal trainers.
2. Optimized Learning System: Developed with learning experts.

These videos instroduce you to the RST Swing Model. Next, check out the RST Learning System using the guided program structure of the 5 Phases in the RST video player. See a demo or get your FREE Membership now!

Did you like these videos? If so, enjoy another 2+ hours immediately by starting your FREE Membership today!

Getting Started with RST

The Rotary Swing Tour, or RST for short, is a golf swing model that was born out of research in the biomechanics of the body, the physics of the golf club and the physiology of how the brain learns. Through this research, our team developed a set of fundamentals that are appropriate for any golfer or golf swing who is interested in swinging powerfully, safely and efficiently. While the RST is a complete swing system, you can integrate the fundamentals you will learn here into any sound swing methodology to give yourself more distance with less effort, all while protecting your body from injury and undue stress on the joints.

Watch this video from US Olympics Committee Biomechanist Dr. Jeff Broker to learn more about our approach to making you the best golfer you can be:

The key to learning RST is watching the videos and reading the articles in the sequence they are laid out on the site. The video player is structured specifically to walk you through all the videos in 5 Phases that will teach you everything you need to know about the golf swing and EXACTLY HOW TO DO IT. The RST Video Player is the simplest way to navigate all the content on the website as you can access all the videos and articles from this one simple player that is customized to your swing preferences.

If you look at the video player below, you will notice three boxes just beneath the video itself. These three boxes have tabs that allow you to navigate to different sections of videos such as Short Game, Tour Pro Swings as well as moving around in the 5 Phases of RST. The far left box shows you all the videos for the specific phase you are viewing and they are color coded to match the tabs. In this case, we are viewing the Introduction and RST Fit sections of Phase 1 as they are color coded black to match the Phase 1 tab. If you click on one othe links, the middle box will change to give you more information about that specific video and allow you to play it.

The right hand box keeps track of all the videos you've watched by placing a green checkmarked circle next to the greyed out video name. If you have not watched the video before, a red "play" button will be displayed and the title will be dark grey and bold so that is easily distinguished from the other videos. Lastly, once a video starts playing, you can "right click" the video screen to expand it to "full screen" and utilize your entire monitor to view the video.

If you are an RST Group Learning member, you will see the black box beneath the video navigation. This is our proprietary Progress Tracker learning system for RST. It is designed to help keep you on track performing the drills necessary to for your brain to develop a new motor movement pattern. It has many other cool features that you can learn more about here.

Now that we've got that out of the way, let's get started!