Forearm Rotation in the Golf Takeaway for More Power
By Clay Ballard, Certified RST Instructor•FULL BIO•
Do you have trouble getting effortless power through the ball?
If so, you may have overlooked the role of golf forearm rotation during the takeaway, a key to achieving a powerful release.
I'm sure you understand that counter-clockwise rotation (for righties) must happen in the downswing.
However, you MUST get in the proper position in the backswing to prepare for it by rotating the forearms during the takeaway.
Many golfers don't.
But fear not, there's good news:
It can be much easier than you might've thought to correct the position you see below.
On a daily basis, I see players with a closed face like this during the takeaway, indicating a lack of early clockwise forearm rotation. This even seems to be what a lot of instructors are telling you to do.
Such golf instruction would have you match the club face with your spine angle at the completion of the takeaway, as Matt Kuchar demonstrates above.
Even though Kuchar obviously manages to make an effective golf swing this way, when you think about this from a biomechanical standpoint, it doesn’t make much sense to match the spine angle.
After all, you're not going to match your spine angle the entire backswing; you must rotate the forearms at some point. Even Kuchar eventually does.
So, you might as well use forearm rotation in the takeaway to help build power and consistency in the golf swing.
If you don't rotate your forearms early in the backswing in golf, the forearms will be forced to rotate much more in the last half of the backswing, which can be tough to time.
Or even worse, you may not rotate them at all, sabotaging your power.
In the picture below, you can see how Trevor Immelman performs this move correctly.
He's now got the ability to release his forearms aggressively on the downswing and gain easy power.
In fact, the toe of the club can move as much as 20 mph faster than the hosel. Wouldn’t you like to tap into this easy, consistent golf swing power?
Watch the golf instruction video now to find out how you can enjoy all this using your...thumbnail!
(Yes, it sounds ridiculous, but I've helped several students instantly fix their forearm rotation issues with this one swing thought about the thumbnail.)
Checkpoints for Practice
- 45 degrees of forearm rotation sets the club on plane and provides speed at release
- The club face rotates on the way up - it should be vertical at the end of takeaway
- Your right thumbnail should be pointing straight up at the sky at the end of takeaway
Video Transcription: Unleash Your Thumbnail for Power
Forearm rotation is incredibly important in the golf swing. It's going to allow you to set the golf club on plane during the backswing, and it's also going to allow you to release the club effectively and pick up some club head speed with very little effort.
The first thing we need to understand about golf swing forearm rotation is that, as the club goes back, the forearms are going to rotate about 45 degrees. As I mentioned, this sets the club on plane.
As we come down we're going to need to release this rotation, and that's what's going to increase club head speed. Imagine, if you take this club right out in front of your body and you rotate your arms 45 degrees, that's essentially what's happening during the backswing.
To further understand how this actually works, I want you to grab your right wrist. You'll feel this bony protrusion at the bottom of your right wrist here. This is your ulna. This is the bone that's on the outside of your forearm; your radius is on the inside of the forearm.
You can feel, as you twist these back and forth that these rotate on top of each other, one way or another way, and that's what helps the forearms rotate in the golf swing. As I'm doing this, you'll notice my upper arm is not rotating. My forearm can rotate independently.
Your upper arms also have a job to play in this rotation, especially the left arm. My left elbow here, and my upper arm, is going to rotate a bit internally to help set that club on plane during the backswing. That's what's going to help rotate the arm.
My right arm, on the other hand, pretty much the upper arm is going to be fully externally rotated, leaving this elbow pit facing toward the sky, as we've mentioned several times before, in other videos. This elbow pit is going to be externally rotated, and it's going to be pointing straight up.
Most of the right arm rotation in the golf backswing is going to happen just from the wrist, and the radius and the ulna, as we talked about before.
The tip for today is a great checkpoint, and a very easy visualization to have. It's to do with the right thumbnail. As we go back to the completion of the takeaway, a couple of things need to happen. One, the face needs to be vertical.
This face needs to be rotating until the completion of your takeaway. That face is vertical on the club. If I do this correctly, if I have a neutral grip, my right thumbnail is going to be facing straight up toward the sky.
Let me do this again for you, in slow motion. As I turn back, I'm really focusing on this right shoulder turning back. I'm getting a little bit of forearm rotation so that my club head is vertical, and now the nail of my right thumb is facing straight up toward the sky.
If I don't get enough rotation of the golf club during the takeaway, the club is going to be shut, as I see almost every day in the swing reviews - pretty much every day - and this thumbnail is now going to be pointed over in front of my body.
One of the reasons this all came about was, a lot of golf instructors tell you to swing the club where, at the completion of the takeaway, the club face matches your spine angle. This simply isn't true. If I went by this ideology, the club face would match my spine the entire swing, and I think we can all agree that this is...I'm not even sure if that's possible, but definitely not the ideal position to be in. We need this face to rotate open, and then closed, so that we can pick up some club head speed.
One last thing that this right thumbnail is going to do for you; it's going to make sure that you don't cock the wrist too early. If my club gets to parallel, and my right thumbnail is pointing vertically, I can't cock my wrist or the thumbnail would be pointing back towards me. If I cock my wrist too early, now my thumbnail is out of position.
If I do it correctly, my hands are a bit below my waist, I'm at the completion of the takeaway, and my right thumbnail straight up toward the sky. This is how much forearm rotation is needed during the takeaway in the golf swing.
I will mention that this is a drill, the exact degrees of rotation of your thumbnail may not be perfectly vertical at the completion of the takeaway. The goal is to get the club face vertical, so if your thumbnail is a couple degrees in or out, it may not be absolutely perfect.
If we have a neutral grip, it's going to be pretty close. If you have a very strong grip, so if your hands are turned to the side, your thumbnail may be pointing a bit to the right. If you have a very weak grip, your thumbnail may point a bit to the left.
Another recommendation would be to try to work toward a neutral grip, and then realize for this drill the exact degrees of rotation of the thumbnail may not be perfect.
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