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| By Chuck Quinton, Master RST Instructor (Video also features Alison Thietje of Motion Memory Golf, St. Louis, MO) |
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Learning the Rotary Swing Tour (RST) doesn't always require a club in your hand. You can learn the correct fundamental movements through exercise and even getting out of bed in the morning!
Learning how to move correctly requires time to retrain the brain.
Using these two exercises—the Fundamental Squat and the One Legged Balance—that are core to developing a proper setup and strengthening and training the right muscles, you will speed up your swing improvement.
Alison demonstrating the one legged balance exercise in this video.- Full access to this and 150+ other articles
- 25 Videos to learn the basics of the Rotary Swing Tour
- Analyze our model pro swings in slow motion and frame-by-frame