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| By Chuck Quinton, Master RST Instructor (Video also features Alison Thietje of Motion Memory Golf, St. Louis, MO) |
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Stabilizing the lower body to allow for a powerful rotation is critical for the Rotary Golf Swing.
This video helps work the all important hip muscles using a ball that can be squeezed between the thighs. It builds on the previuos two hip exercises, so it is vital that you can perform them correctly FIRST before moving onto this set of 3 more exercises.
Previous Exercises:
Here I am demonstrating this hip exercise, which uses an old sports ball like the basketball you see here.
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