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| By Chuck Quinton, Master RST Instructor |
full bio
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Impact is EVERYTHING in the golf swing, and everything that RST is about is built around getting the body and club into the perfect impact position consistently and powerfully.
In this video, I go over exactly what impact should look like from the face on view.
One of the most important aspects of RST is that it has been researched and developed with the help of Ph. D biomechanists and orthopedic surgeons to ensure injury prevention and a lifetime of pain free golf.
Because impact is one of the points in the golf swing where there is a tremendous amount of force, the proper alignment of the joints is critical. In order to align the joints properly, there is a specific sequence of movements and sequence of muscular contractions that you MUST be aware of and be able to execute to ensure a safe and powerful impact position.
Using the impact bag and instructions in this video, you too can achieve this powerful impact position and start hitting the most penetrating, compressed golf shots today!In this video, I discuss the alignment of
- the spine,
- hips,
- knee,
- ankle,
- left arm,
- left wrist and
- left shoulder.
Also, you'll learn the two most important muscles that MUST be contracted to stabilize the body for a proper impact position. Knowing exactly which muscles to feel at impact is one of the key aspects of RST - we don't just teach you what to do, we teach you EXACTLY HOW to do it and EXACTLY which muscles to feel.
The muscular contraction discussed in this video is one of THE most important aspects of having a controlled impact position.
In the screen capture of a professional student of mine below, he is employing the muscular contraction I discuss in the video and using the RotaryConnect to help engrain this feeling (learn more about the RotaryConnect here).
- Full access to this and 150+ other articles
- 25 Videos to learn the basics of the Rotary Swing Tour
- Analyze our model pro swings in slow motion and frame-by-frame