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| By Chuck Quinton, Master RST Instructor |
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*WARNING*
This exercise is very dangerous and you could be seriously injured or killed while attempting to perform this exercise. I in no way recommend that anyone attempt this exercise, it is solely here for a reference.
For the advanced athlete looking for new and unique exercises to further refine his or her balance, performing exercises while standing on a Swiss Ball can help take you to another level.
The importance of balance in the golf swing cannot be overstated and using the Swiss Ball can help strengthen many of the muscles in your core and the other smaller, more difficult to work muscles that are crucial for balance.
- Full access to this and 150+ other articles
- 25 Videos to learn the basics of the Rotary Swing Tour
- Analyze our model pro swings in slow motion and frame-by-frame