Golf Forum - Rotary Swing Tour (RST)

Ask any questions you have about learning the RST. Just choose the video topic below that is most closely related to your question or use the General Questions area if no others seem to apply.

General Questions
General Questions


Introduction
Sean O'Hair	Last Post: 2012-01-15 02:45:17
The "Gorilla" Grip	Last Post: 2011-12-01 17:23:29
Understanding Weight Shift Part 1	Last Post: 2012-02-19 02:01:19
TRUTHS of Instruction - Part 5	Last Post: 2011-06-02 02:05:44
Speed vs. Power	Last Post: 2011-12-09 16:39:07
Advanced Video Player Features	Last Post: 2011-12-08 15:29:50
TRUTHS of Instruction - Part 3	Last Post: 2011-06-19 22:51:55
TRUTHS of Instruction - Part 4	Last Post: 2012-01-05 22:05:58
Learning How To Learn	Last Post: 2012-02-13 15:00:48
Using the Core	Last Post: 2011-07-18 04:02:47
RST Overview	Last Post: 2012-02-12 16:47:57
TRUTHS of Instruction - Part 1	Last Post: 2012-02-15 23:22:08
Properly Activating Muscles	Last Post: 2011-10-20 18:24:43
Differences RS vs RST	Last Post: 2011-12-10 16:32:35
Tiger Woods / Chuck Quinton Face On	Last Post: 2012-01-18 05:19:58
Push vs. Pull	Last Post: 2011-09-22 21:21:58
TRUTHS of Instruction - Part 2	Last Post: 2011-06-09 11:41:36


Move 1 - The Takeaway
Pushing with the Left Side	Last Post: 2011-05-22 15:01:31
Understanding Shoulder Blade Glide	Last Post: 2012-02-22 15:03:19
Right Wrist in the Takeaway	Last Post: 2012-02-23 00:16:53
The Bucket Drill	Last Post: 2012-01-12 19:30:32
Weight Shift Part 2 - Right Hip Line	Last Post: 2012-02-08 20:55:42
How Posture Effects the Swing	Last Post: 2012-02-15 12:08:46
Head Moving off the Ball	Last Post: 2012-02-18 16:33:21
5 Minutes to Master Rotation	Last Post: 2012-02-20 11:41:01
Move 1 - The Takeaway	Last Post: 2012-02-21 21:08:46
Posture's Effect on the Takeaway	Last Post: 2012-01-19 02:03:19
Role of the Right Arm - Takeaway	Last Post: 2012-01-26 22:40:56
5 Minutes to the Perfect Takeaway	Last Post: 2012-02-18 14:17:17


Move 2 - The Backswing
RST Necktie Drill	Last Post: 2012-02-22 22:54:46
Maintaining Knee Flex - The Anchor	Last Post: 2012-02-03 22:46:24
Loading the Right Glute in the Backswing	Last Post: 2012-02-12 16:41:16
Torso & Hips Over Rotating in Backswing	Last Post: 2012-01-15 15:01:22
RotaryConnect Backswing	Last Post: 2012-02-11 10:09:40
Creating a Swing Plane	Last Post: 2011-08-29 22:42:11
Understanding Shoulder Elevation	Last Post: 2012-01-28 20:26:14
Overswinging	Last Post: 2012-01-08 23:17:32
Move 2 - Completing the Backswing	Last Post: 2012-02-02 23:51:21
Right Arm Drill	Last Post: 2012-01-31 20:30:24
5 Minutes to the Perfect Backswing	Last Post: 2012-02-22 07:09:56


Move 3 - The Downswing
5 Minutes to the Perfect Release	Last Post: 2012-02-22 20:26:31
Drawing the Ball	Last Post: 2011-12-10 23:16:32
Knuckles Down - Logo Down	Last Post: 2012-01-23 15:04:04
Squeeze the Cheeks	Last Post: 2012-01-06 14:36:40
Downcock Pump Drill	Last Post: 2012-02-20 03:47:15
5 Minutes to the Perfect Downswing	Last Post: 2012-02-18 14:19:34
Hitting a Fade	Last Post: 2011-05-14 00:23:42
Lose the Right Hand	Last Post: 2012-02-07 09:55:09
Losing the Tush Line	Last Post: 2011-12-25 14:02:58
Left Hand Release Drill	Last Post: 2012-02-22 10:20:33
Getting Stuck on the Downswing	Last Post: 2011-11-30 19:34:10
Impact Alignments Down the Line	Last Post: 2012-02-20 14:28:05
Impact Alignments Face On	Last Post: 2012-02-19 05:14:14
Squaring the Club Face	Last Post: 2012-01-10 23:10:01
Release Drill	Last Post: 2012-02-18 21:34:50
Role of the Right Foot in Downswing	Last Post: 2012-01-20 06:18:31
RotaryConnect Hip Stability	Last Post: 2012-02-02 21:19:23
The Tiger Squat	Last Post: 2012-02-17 17:22:45
Transition Drill	Last Post: 2012-02-21 08:48:17
Hip Speed and Hand Speed	Last Post: 2011-08-20 05:24:44
Right Arm Only Downswing Drill	Last Post: 2012-02-18 14:11:00
9 to 3 Drill	Last Post: 2012-02-21 21:22:03
Weight Shift Part 3 - To the Left	Last Post: 2012-02-02 20:48:32
Key to Creating Lag	Last Post: 2012-02-19 23:01:08
Level Shoulders at Impact	Last Post: 2012-02-21 21:35:45
Move 3 - The Downswing	Last Post: 2012-02-16 20:57:52
Throw the Ball Drill	Last Post: 2012-02-19 03:41:47
Left Arm in the Downswing (LADD)	Last Post: 2012-02-16 17:13:49
Sitting Into the Left Side	Last Post: 2012-02-20 11:46:07
Hip Spinners	Last Post: 2012-02-15 15:50:47


Move 4 - The Follow Through
Move 4 - Common Faults	Last Post: 2011-10-09 05:17:21
Move 4 - The Follow Through	Last Post: 2011-06-18 21:02:28


RST Fit
Back Stabilizer Exercise	Last Post: 2012-02-08 08:49:09
Inner Thigh / Hip Exercise	Last Post: 2011-10-29 12:29:48
Core Rotation Exercises	Last Post: 2012-01-27 15:50:27
Functional Squat / One Legged Drills
Functional Bridge


Setup
Stance Too Wide	Last Post: 2012-01-10 07:31:10
The Grip and Being Out of the Box	Last Post: 2011-06-03 13:33:51
Hip Bump / Axis Tilt	Last Post: 2012-02-21 08:45:25
RST Grip Effect on Swing Plane	Last Post: 2012-02-15 18:25:37
Anchor to the Ground	Last Post: 2011-11-28 04:41:56
Finding True Balance	Last Post: 2012-02-21 09:28:02
Importance of Axis Tilt at Setup	Last Post: 2012-01-29 12:36:52
Proper Ball Position	Last Post: 2012-02-20 23:22:56
5 Minutes to the Perfect Setup	Last Post: 2012-02-14 13:56:53
Connecting To Your Core	Last Post: 2012-01-16 16:26:42
Determining Proper Stance Width	Last Post: 2012-01-19 12:50:57
Problems Caused by Poor Ball Position	Last Post: 2011-11-23 10:58:37
Setup - Posture	Last Post: 2012-02-17 16:53:19
Hinging From the Hip	Last Post: 2011-12-06 16:00:15
The Grip	Last Post: 2012-01-23 16:10:36
Faults Caused by Poor Setup	Last Post: 2011-12-01 23:27:47
Weight on the Balls of the Feet	Last Post: 2012-02-06 23:13:15
5 Minute Setup Plus Weight Shift	Last Post: 2011-10-28 18:16:35