Section: Introduction |
TRUTHS of Instruction - Part 1 |
| Differences RS vs RST |
| Push vs. Pull |
TRUTHS of Instruction - Part 2 |
TRUTHS of Instruction - Fundamentals |
| TRUTHS of Instruction - Part 4 |
| TRUTHS of Instruction - Part 5 |
Using the Core |
Properly Activating Muscles |
Section: RST Fit |
| Functional Squat / One Legged Drills |
Inner Thigh / Hip Exercise |
Section: Setup |
The Grip |