Want to Feel This in YOUR Swing?
Try a free 10-minute GOAT Drill lesson — GOATY coaches you in real-time based on your actual swing.
Try a Free Live AI Golf Lesson →Downcock Pump Drill to Increase Lag
Every golfer wants to know how to create more lag in the swing to hit the ball farther.
With this one simple drill, I guarantee you will have more lag in 5 minutes than you ever thought possible.
All the work you have invested incorporating the instruction from the preceding RST videos and articles should be putting you in a consistent impact position resulting in penetrating golf shots.
Ready to transform your swing? Try a free AI-powered Live Lesson with GOATY — real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.
But it should also have set you up to increase your swing speed while using less effort than in the past.
How? By ensuring you sequence your swing correctly, which creates lag like you see in all powerful golf swings.
Analyze Your Swing Free → Upload a swing video and get your GOAT Score with detailed breakdown in minutes.
