Proper Weight Shift to the Left in the Golf Swing

The culmination of our three-part series on correct weight shift in the golf swing gets us off the trail side and properly loaded onto the lead glute. This video demonstrates how to correctly and safely shift your weight to the lead side during the golf swing.

The activation of the correct muscles is critical for stability and the effective application of power from the rest of the kinematic chain.

Al Consoli of Rotary Swing Golf demonstrates the proper movements while Chuck Quinton explains the mechanics, drills, and exercises to train your brain how to move correctly.

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This movement, while seemingly simple, has numerous potential pitfalls that not only limit your chances of solid contact but actually put you at risk for injury.

Injury to the lead hip in the golf swing is very common among golfers of all levels, and performing this simple move correctly can significantly reduce your potential for injury. If you experience low back or lead hip pain, it is imperative that you pay close attention to the movements demonstrated in this video.

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