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Get More Distance: How to Use Your Hips in the Golf Swing

Hip rotation in the golf swing is one of the most misunderstood sources of power — and getting it right can be the difference between weak contact and explosive distance. But only when you understand how to use your hips in the golf swing properly will you start seeing real results.

Some golfers rip their hips aggressively through impact, while others arrive at the ball with their hips nearly square — both extremes rob you of the lower body power you need for consistent, long drives.

In this video, you’ll learn how to find the right balance in your hip movement through impact and when it actually makes sense to feel a push from your trail side versus a pull from the lead side.

Ready to transform your swing? Try a free AI-powered Live Lesson with GOATY — real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.

(Yes, the RotarySwing method has long emphasized pulling — but some golfers genuinely need to feel a push. Watch the video to find out which camp you fall into and why.)

Whether your hips are too active and spinning out, or too quiet and stuck, you’ll walk away with a clear picture of what needs to change to unlock more golf swing distance. You can also get a free AI swing analysis to instantly identify whether your hip mechanics are limiting your power.

Analyze Your Swing Free → Upload a swing video and get your GOAT Score with detailed breakdown in minutes.

Read the full article: Get More Distance: How to Use Your Hips in the Golf Swing

Chuck Quinton

is the founder of the RotarySwing Tour online golf instruction learning system. He played golf professionally for 8 years and has been teaching golf since 1995 and has worked with more than 100 playing professionals who have played on the PGA, Web.com and other major tours around the world.

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