{"id":138,"date":"2019-03-04T01:54:31","date_gmt":"2019-03-04T06:54:31","guid":{"rendered":"http:\/\/www.rotaryswing.com\/golf-lessons-blog\/?p=138"},"modified":"2022-03-12T06:03:59","modified_gmt":"2022-03-12T11:03:59","slug":"why-is-building-the-perfect-backswing-so-difficult-in-golf","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/why-is-building-the-perfect-backswing-so-difficult-in-golf\/","title":{"rendered":"Fix Golf Backswing: Just  5 Min | 3 Easy Concepts (R.E.F.)"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/1m5zF7RIkjQ\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>You&#8217;ve worked on your backswing for years. You&#8217;ve spent a small fortune on golf lessons, DVDs, even personal trainers.<\/p>\n<p>Yet, after all your hard work, your backswing still looks like you&#8217;re trying to avoid getting mugged in an alley way.<\/p>\n<p>Is building the perfect backswing really that difficult?<\/p>\n<p>NO! In fact, it&#8217;s actually quite simple.<\/p>\n<p>You just have to know how to work through a few key components that can be simplified with three little letters: R &#8211; E &#8211; F.<\/p>\n<p>If you can memorize these three little letters, you can make this kind of dramatic change to your backswing in as little as 5 minutes:<\/p>\n<figure id=\"attachment_141\" aria-describedby=\"caption-attachment-141\" style=\"width: 527px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2012\/11\/mark-backswing-improvement.jpg?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-141\" title=\"mark-backswing-improvement\" src=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2012\/11\/mark-backswing-improvement.jpg?resize=527%2C464&#038;ssl=1\" alt=\"how to build the perfect backswing\" width=\"527\" height=\"464\" srcset=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2012\/11\/mark-backswing-improvement.jpg?w=527&amp;ssl=1 527w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2012\/11\/mark-backswing-improvement.jpg?resize=300%2C264&amp;ssl=1 300w\" sizes=\"auto, (max-width: 527px) 100vw, 527px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-141\" class=\"wp-caption-text\">Use the RST learning system to improve your backswing like this student did!<\/figcaption><\/figure>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=a1dYwP-TGxA\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-12199\" src=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2018\/10\/3-step-golf-backswing.jpg?resize=800%2C422&#038;ssl=1\" alt=\"improve golf backswing\" width=\"800\" height=\"422\" srcset=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2018\/10\/3-step-golf-backswing.jpg?w=1000&amp;ssl=1 1000w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2018\/10\/3-step-golf-backswing.jpg?resize=300%2C158&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2018\/10\/3-step-golf-backswing.jpg?resize=768%2C405&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2018\/10\/3-step-golf-backswing.jpg?resize=390%2C205&amp;ssl=1 390w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2018\/10\/3-step-golf-backswing.jpg?resize=600%2C316&amp;ssl=1 600w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>REF is the RotarySwing Tour way of breaking down the backswing into three easy-to-understand concepts that will have you looking better than Rory McIlroy in no time.<\/p>\n<p>So, what do these three letters stand for?<\/p>\n<ul>\n<li><strong>R &#8211; Rotation<\/strong><\/li>\n<li><strong>E &#8211; Elevation<\/strong><\/li>\n<li><strong>F &#8211; Flexion<\/strong><\/li>\n<\/ul>\n<p><strong>If you can memorize this abbreviation and put it into practice, you can master the perfect golf back swing.<\/strong> Let&#8217;s start with rotation.<\/p>\n<p><em>Rotation<\/em> is the most obvious of the three. Learning <a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/push-vs-pull-golf-instruction.php\">how to rotate properly using the correct muscles<\/a> in the correct sequence is a hallmark of RotarySwing &#8211; hence the name.<\/p>\n<p>We go very in depth on rotation in our instruction videos, so I won&#8217;t delve deeply here. As long as you understand how to rotate and that rotation of the body is a primary mover in the golf swing rather than just flailing your arms around, you&#8217;re off to a good start in your backswing.<\/p>\n<p>I&#8217;ll share my mantra for backswing rotation though so write this on the bill of your cap so you think of it before you start each swing:<\/p>\n<p><strong><em>Biiiiiiiiiiiigggg Body Turn, Tiny Little Arm Swing<\/em><\/strong><\/p>\n<p>If you focus on body rotation to start your backswing rather than worrying about moving the golf club with your arms and hands you&#8217;ll find that the club tends to go perfectly up on plane once you add a little elevation.<\/p>\n<p><strong><em>Elevation<\/em> <\/strong>is a term that few golfers are very familiar with. Elevation refers to the vertical movement of the arms during the backswing while &#8220;hinging&#8221; from the shoulder socket.<\/p>\n<p>This is where most golfers blow any shot at having a good golf back swing. Rather than elevating, they tend to swing their arms too deeply across their bodies, leading to a deep position at the top and often getting across the line with a <a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/golf-swing-flying-elbow-fix.php\">flying right elbow<\/a>.<\/p>\n<p><strong><em>Flexion<\/em> <\/strong>is another term that is particular to RotarySwing Tour. It refers to the proper amount and timing of the bending of the right elbow during the backswing. Most golfers <a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/keep-right-arm-straight-in-backswing.php\">bend the right elbow too much and too soon<\/a> during the backswing, setting them up for failure.<\/p>\n<p>To cure nearly any backswing problem you could possibly have, you simply need to follow our &#8220;<a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/golf-backswing-mechanics-how-to.php\">5 Minutes to the Perfect Backswing<\/a>&#8221; video that walks you through building the perfect golf back swing, step by step.<\/p>\n<p>Here&#8217;s an example of a recent student who came to work with me from Thailand. As you&#8217;ll see, he went from a horrible, across-the-line position at the top to a near perfect position in just one lesson using the REF method from the &#8220;5 Minutes to the Perfect Backswing&#8221; video.<\/p>\n<div>\n<p>Then,&nbsp;<a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/golf-backswing-mechanics-how-to.php\">check out this one video<\/a>&nbsp;that will completely change your backswing forever!<\/p>\n<div><\/div>\n<\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve worked on your backswing for years. You&#8217;ve spent a small fortune on golf lessons, DVDs, even personal trainers. Yet,<\/p>\n","protected":false},"author":1,"featured_media":147,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[112,3],"tags":[49],"class_list":["post-138","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-backswing-2","category-golf-lessons","tag-perfect-golf-backswing"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fix Golf Backswing: Just 5 Min | 3 Easy Concepts (R.E.F.) - Rotary Swing<\/title>\n<meta name=\"description\" content=\"Learn 3 key components to build the Perfect Backswing. 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