{"id":4594,"date":"2013-07-30T13:10:35","date_gmt":"2013-07-30T18:10:35","guid":{"rendered":"http:\/\/www.rotaryswing.com\/golf-lessons-blog\/?p=4594"},"modified":"2018-04-10T09:18:11","modified_gmt":"2018-04-10T14:18:11","slug":"5-minutes-to-increase-club-head-speed-the-key-shift-your-weight-early","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/5-minutes-to-increase-club-head-speed-the-key-shift-your-weight-early\/","title":{"rendered":"5 Minutes to Increase Club Head Speed! The Key: Shift Your Weight Early"},"content":{"rendered":"<p>Are you ready for a simple solution to maximize your club head speed?<\/p>\n<p>As golfers, we all love the term &#8220;simple solution!&#8221;<\/p>\n<p>In this article, I highlight the information just released in our recent Premium video &#8220;<a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/start-downswing-before-completing-backswing.php\">Start Downswing Before Completing Backswing<\/a>.&#8221;<\/p>\n<p>One of the many amazing parts of the human body is the energy that we can create with it when trained properly.<\/p>\n<p>A simple shift drill created at the RST lab helped Clay Ballard increase is <a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfequipment\/bombyourdriver\/index.php\">driver club head speed from 113mph to 127mph<\/a>.<\/p>\n<p>Sounds crazy right?<\/p>\n<p>Well let&#8217;s do this&#8230;I will show you the drill. You practice it and then report back if you are not swinging the club with more power consistently. Ok&#8230;Deal!<\/p>\n<h2>You have to be early to your shift or YOU are late!!!<\/h2>\n<p>Often times golfers are really late in the timing of their wight shift, causing the lower body to remain not so aggressive into impact.<\/p>\n<p>Believe it or not, the <a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/golf-swing-weight-shift-to-left-heel.php\">weight shift over to the left side<\/a> happens before the completion of the backswing. This shift allows us to post up and pull with those God-given big muscles.<\/p>\n<h2>Time to learn the drill&#8230;<\/h2>\n<p style=\"text-align: left;\">With good posture, stand with your feet about 1 inch apart as shown here.<\/p>\n<figure id=\"attachment_4608\" aria-describedby=\"caption-attachment-4608\" style=\"width: 152px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power1.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4608 \" title=\"Weight shift power drill\" alt=\"rst power1\" src=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power1.png?resize=152%2C479&#038;ssl=1\" width=\"152\" height=\"479\" srcset=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power1.png?w=152&amp;ssl=1 152w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power1.png?resize=95%2C300&amp;ssl=1 95w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power1.png?resize=47%2C148&amp;ssl=1 47w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power1.png?resize=10%2C31&amp;ssl=1 10w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power1.png?resize=12%2C38&amp;ssl=1 12w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power1.png?resize=68%2C215&amp;ssl=1 68w\" sizes=\"auto, (max-width: 152px) 100vw, 152px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-4608\" class=\"wp-caption-text\">Clay Ballard starting the weight shift power drill with his feet 1 inch apart<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Next, start your takeaway, lift you left foot off the ground and begin to step away from your right foot<\/p>\n<figure id=\"attachment_4609\" aria-describedby=\"caption-attachment-4609\" style=\"width: 568px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power2.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4609 \" title=\"Weight shift power drill takeaway\" alt=\"rst power2\" src=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power2.png?resize=568%2C470&#038;ssl=1\" width=\"568\" height=\"470\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-4609\" class=\"wp-caption-text\">During the takeaway, Clay Ballad lifts his foot and starts the process of shifting into the left side<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Plant your lead foot into your <a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/correct-golf-stance-width.php\">proper stance width<\/a> and <a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/early-extension-in-golf.php\">sit into your left side<\/a> before the golf club has reached the top of the backswing. \u00a0Make sure that you are in neutral joint alignment when doing so.<\/p>\n<figure id=\"attachment_4610\" aria-describedby=\"caption-attachment-4610\" style=\"width: 263px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power3.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4610 \" title=\"weight shift power drill loaded left side\" alt=\"rst power3\" src=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power3.png?resize=263%2C490&#038;ssl=1\" width=\"263\" height=\"490\" srcset=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power3.png?w=263&amp;ssl=1 263w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power3.png?resize=161%2C300&amp;ssl=1 161w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power3.png?resize=79%2C148&amp;ssl=1 79w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power3.png?resize=17%2C31&amp;ssl=1 17w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power3.png?resize=20%2C38&amp;ssl=1 20w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power3.png?resize=115%2C215&amp;ssl=1 115w\" sizes=\"auto, (max-width: 263px) 100vw, 263px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-4610\" class=\"wp-caption-text\">Clay Ballard stepping into proper stance width and loading the left side before completing the backswing<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Finally, allow the club to swing in front of you all the way to your finish position and feel the power that you have generated.<\/p>\n<figure id=\"attachment_4611\" aria-describedby=\"caption-attachment-4611\" style=\"width: 347px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power4.png?ssl=1\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-4611 \" title=\"Weight shift power drill release and finish\" alt=\"rst power4\" src=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power4.png?resize=347%2C491&#038;ssl=1\" width=\"347\" height=\"491\" srcset=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power4.png?w=347&amp;ssl=1 347w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power4.png?resize=212%2C300&amp;ssl=1 212w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power4.png?resize=105%2C148&amp;ssl=1 105w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power4.png?resize=22%2C31&amp;ssl=1 22w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power4.png?resize=27%2C38&amp;ssl=1 27w, https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/07\/rst-power4.png?resize=152%2C215&amp;ssl=1 152w\" sizes=\"auto, (max-width: 347px) 100vw, 347px\" data-recalc-dims=\"1\" \/><\/a><figcaption id=\"caption-attachment-4611\" class=\"wp-caption-text\">At impact, Clay Ballard unloads all of the energy that he created by loading the left side<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>That&#8217;s it! You have now learned the importance of shifting your weight into the left side before the completion of the backswing. Loading into your left side and <a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/right-leg-vertical-ground-force.php\">using the ground to leverage<\/a> power will increase your swing speed astronomically.<\/p>\n<p>Now, it&#8217;s time that you get serious and power your golf swing the correct way. Quit being overworked with less than impressive results.<\/p>\n<p><a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/free-membership.php\">Check out our FREE membership<\/a>\u00a0and you\u2019ll get instant access to 25+ Rotary Swing Tour (RST) videos and full access to over 150 articles.<\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\">Now YOU Need to Start Building Your Perfect Swing with our FREE Membership!<\/h2>\n<p style=\"text-align: center;\">Watch over 25 videos and have access to over 150 articles, for Free!<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/free-membership.php\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-1437 aligncenter\" alt=\"maximum power - minimum effort\" src=\"https:\/\/i0.wp.com\/www.rotaryswing.com\/golf-lessons-blog\/wp-content\/uploads\/2013\/02\/maximum-power-minimum-effort-e1360724395282.png?resize=600%2C51&#038;ssl=1\" width=\"600\" height=\"51\" data-recalc-dims=\"1\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\"><strong>Related Free and\u00a0<em>Premium<\/em>\u00a0Content:<\/strong>\u00a0(<a class=\"learnMore\" href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/membership_info.php\">Learn About Membership<\/a>)<\/p>\n<ul style=\"text-align: center;\">\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/early-extension-in-golf.php\">Loading your left side for power<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/how-to-shorten-golf-swing.php\">Shorter golf swing loaded with more power<\/a><\/li>\n<li style=\"text-align: left;\"><a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/golfbiomechanics\/weight-shift-drill-super-simple.php\">Learn a quick fix for weight shift<\/a><\/li>\n<\/ul>\n<p style=\"text-align: left;\">We would love to hear your feedback on our latest article and video. Please log in and leave your comments below!<\/p>\n<p style=\"text-align: left;\">\n","protected":false},"excerpt":{"rendered":"<p>Are you ready for a simple solution to maximize your club head speed? As golfers, we all love the term<\/p>\n","protected":false},"author":28,"featured_media":4609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[122,3],"tags":[48,201,200,56],"class_list":["post-4594","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-golf-transition","category-golf-lessons","tag-golf-instruction","tag-golf-weight-shift","tag-golf-transition-2","tag-golf-downswing"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Minutes to Increase Club Head Speed! 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