{"id":51179,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"golf-grip-how-to-lag","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-grip-how-to-lag\/","title":{"rendered":"How Your Golf Grip Affects Lag in the Swing"},"content":{"rendered":"\n

As you’ve likely seen, golf students have been picking up serious distance through unique driver fittings<\/strong> that combine a golf lesson and fitting with technology to help golfers gain 30+ yards in a single session.<\/strong> One of the critical discoveries during these sessions involves the golf grip and how<\/a> it directly affects the amount of lag in the golf swing<\/a>, as well as the tension level during the transition.<\/p>\n\n\n\n

In this video, we discuss the key biomechanical points about the left hand grip<\/strong> and its effect on lag and tension. Understanding how the wrist joint and bone structure create mechanical leverage is critical for generating maximum power with minimal effort.<\/p>\n\n\n\n

In the screen capture from the lag video<\/strong> below, you can see how it’s biomechanically impossible to maintain lag with an improper grip. You simply cannot achieve the proper amount of lag in the golf swing with a weak or incorrect grip.<\/strong><\/p>\n\n\n\n

Ready to transform your swing?<\/strong> Try a free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n

In the next photo, notice that when a proper golf grip<\/strong> is taken, the angle between the shaft and left forearm increases dramatically \u2014 increasing lag and the potential for significantly more clubhead speed<\/strong>.<\/p>\n\n\n\n

Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n

Read the full article: How Your Golf Grip Affects Lag in the Swing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Is Your Golf Grip Costing You Distance? As you’ve likely seen, golf students have been picking up serious distance through unique driver fittings that combine a golf lesson and fitting with technology to help golfers gain 30+ yards in a single session. 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