{"id":51187,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"golf-fitness-core-stretch","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-fitness-core-stretch\/","title":{"rendered":"Golf Fitness – Stretching the Core"},"content":{"rendered":"\n

As you develop a deeper understanding of the need to strengthen the core area<\/strong> for a powerful rotary swing, something that absolutely cannot be overlooked is keeping this region flexible and supple<\/strong>.<\/p>\n\n\n\n

We’re engaging and strengthening some extremely powerful core muscles<\/strong>. It’s critical that they maintain their flexibility while gaining strength. Being able to make a full, unrestricted turn without straining anything or pulling your swing plane<\/strong> offline is essential for consistent ball striking.<\/p>\n\n\n\n

You need flexibility<\/strong> in these muscles, so while you’re building strength and power through your training, don’t neglect the stretching component.<\/p>\n\n\n\n

Ready to transform your swing?<\/strong> Try a free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n

This is one of the most effective exercises we’ve found for stretching<\/strong> the entire area from the hip flexors up through the core.<\/p>\n\n\n\n

Simply take a driver<\/strong> and place it behind your shoulders. Make sure your feet and hips are pointing straight forward with everything properly aligned. Keep your knees slightly flexed to stay relaxed and athletic.<\/p>\n\n\n\n

Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n

Read the full article: Golf Fitness – Stretching the Core<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

As you develop a deeper understanding of the need to strengthen the core area for a powerful rotary swing, something that absolutely cannot be overlooked is keeping this region flexible and supple. We’re engaging and strengthening some extremely powerful core muscles. 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