{"id":51229,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"golf-putting-forearm-alignment","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-putting-forearm-alignment\/","title":{"rendered":"Proper Forearm Alignment in Putting"},"content":{"rendered":"\n<p>Today we&#8217;re examining one of the most underrated fundamentals in <strong>golf<\/strong> \u2014 the role of the forearms in putting. This concept rarely gets discussed, but proper <strong>forearm alignment<\/strong> is quite possibly the single most important setup element for consistent putting.<\/p>\n\n\n\n<p>There are two keys to setting up correctly with the <strong>putter<\/strong>. The first, which we can observe in this photo of Rotary Swing Instructor Chuck Quinton, is the grip.<\/p>\n\n\n\n<p>Notice that his hands appear to sit almost underneath the <strong>putter<\/strong>, meaning that the &#8220;V&#8221; shapes formed by the thumb and forefinger on each hand point away from each other rather than toward the same shoulder.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>Let&#8217;s zoom in for a closer look. Drawing lines along the V of each hand, you can see they point back at their respective <strong>shoulders<\/strong>.<\/p>\n\n\n\n<p>Drawing a line down the middle of the shaft, the hands and shaft form a perfect <strong>Y shape<\/strong> when viewed from face on.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/putting\/golf-putting-forearm-alignment\">Read the full article: Proper Forearm Alignment in Putting<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today we&#8217;re examining one of the most underrated fundamentals in golf \u2014 the role of the forearms in putting. This concept rarely gets discussed, but proper forearm alignment is quite possibly the single most important setup element for consistent putting. There are two keys to setting up correctly&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51229","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proper Forearm Alignment in Putting - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-putting-forearm-alignment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper Forearm Alignment in Putting\" \/>\n<meta property=\"og:description\" content=\"Today we&#039;re examining one of the most underrated fundamentals in golf \u2014 the role of the forearms in putting. 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