{"id":51253,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"golf-balance-stability-exercise","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-balance-stability-exercise\/","title":{"rendered":"Functional Squat and One Legged Balance Exercises"},"content":{"rendered":"\n

The Functional Squat Drill<\/strong> teaches you exactly what proper posture feels like while activating the correct muscles for a mechanically sound golf swing.<\/p>\n\n\n\n

If you have medical concerns, consult your doctor first \u2014 but this drill is accessible to most golfers. It’s not a heavy, load-bearing gym squat. The movement is relatively shallow, using only your own body weight<\/strong> as resistance.<\/p>\n\n\n\n

As long as you keep your weight centered over your ankles<\/strong> and maintain good posture, this drill should feel comfortable and pain-free.<\/p>\n\n\n\n

Ready to transform your swing?<\/strong> Try a free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n

Begin seated in a chair with your chest elevated. Keep your shoulders<\/strong> back and down, and establish proper spine alignment. Hinge forward from the hips until you feel your weight shift over the center of your ankles<\/strong>, then drive your ankles into the ground and stand up.<\/p>\n\n\n\n

Reverse the movement to sit back down. With your weight still centered over your ankles<\/strong>, drop your hips back until you feel the weight shift rearward.<\/p>\n\n\n\n

Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n

Read the full article: Functional Squat and One Legged Balance Exercises<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The Functional Squat Drill teaches you exactly what proper posture feels like while activating the correct muscles for a mechanically sound golf swing. If you have medical concerns, consult your doctor first \u2014 but this drill is accessible to most golfers. It’s not a heavy, load-bearing gym squat….<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51253","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"\nFunctional Squat and One Legged Balance Exercises - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-balance-stability-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Functional Squat and One Legged Balance Exercises\" \/>\n<meta property=\"og:description\" content=\"The Functional Squat Drill teaches you exactly what proper posture feels like while activating the correct muscles for a mechanically sound golf swing. 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