{"id":51255,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"golf-core-exercise-power","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-core-exercise-power\/","title":{"rendered":"Golf Biomechanics – Core\/Hip Rotation Exercise"},"content":{"rendered":"\n

This Core Rotation Exercise<\/strong> targets the muscles responsible for generating rotational speed and power in your golf swing \u2014 allowing you to hit the ball farther with less effort.<\/p>\n\n\n\n

The primary muscles you’ll be training are the obliques<\/strong> \u2014 the muscles that run along each side of your torso. These are the muscles that initiate and control hip rotation throughout your swing.<\/p>\n\n\n\n

Lie flat on the floor for this exercise. Keep your upper body<\/strong> completely flat against the mat, then contract the obliques on your left side, pulling toward center. This contraction will rotate your hips and lift your right hip off the ground.<\/p>\n\n\n\n

Ready to transform your swing?<\/strong> Try a free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n

Now contract the obliques<\/strong> on your right side, pulling your left hip off the ground. Keep your upper body flat and stable on the mat at all times. The critical rule: don’t push with your arms to force your hips upward \u2014 isolate the oblique contraction<\/strong> and let those muscles do all the work.<\/p>\n\n\n\n

If you haven’t trained your obliques<\/strong> with isolated exercises before, focus on truly feeling each side work independently. Concentrate on the contraction and allow the muscles to pull your hips off the ground organically \u2014 no assistance from your arms or shoulders.<\/p>\n\n\n\n

Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n

Read the full article: Golf Biomechanics – Core\/Hip Rotation Exercise<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

This Core Rotation Exercise targets the muscles responsible for generating rotational speed and power in your golf swing \u2014 allowing you to hit the ball farther with less effort. The primary muscles you’ll be training are the obliques \u2014 the muscles that run along each side of your torso. These are…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51255","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"\nGolf Biomechanics - Core\/Hip Rotation Exercise - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-core-exercise-power\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Golf Biomechanics - Core\/Hip Rotation Exercise\" \/>\n<meta property=\"og:description\" content=\"This Core Rotation Exercise targets the muscles responsible for generating rotational speed and power in your golf swing \u2014 allowing you to hit the ball farther with less effort. 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