{"id":51293,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"how-to-get-a-more-natural-golf-swing","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/how-to-get-a-more-natural-golf-swing\/","title":{"rendered":"Simply Throw for a More Natural Golf Swing &#038; More Speed"},"content":{"rendered":"\n<p>When studying the fundamental movements of the Rotary Swing Tour <strong>golf swing<\/strong> and why we move the way we do, one piece that&#8217;s incredibly easy to understand is the basic overall motion of the swing itself.<\/p>\n\n\n\n<p>The <strong>throwing motion<\/strong> remains the most efficient way anyone has ever devised to use the human body to propel an object with speed \u2014 and we use the exact same movements and mechanics in the <strong>golf swing<\/strong>.<\/p>\n\n\n\n<p>What makes up the <strong>throwing motion<\/strong>? A trail-hand-dominant person takes the following steps to throw an object:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>Notice that the arm externally rotates. <strong>You&#8217;re moving your shoulder blade down and in as you go back to throw.<\/strong> Sound familiar?<\/p>\n\n\n\n<p>Nobody throws a ball with the shoulder blade raised up and out \u2014 at least not very far. Your natural athletic ability tells you to move the trail <strong>shoulder blade<\/strong> back and down. As the body moves forward, the energy transfers from the body up through the arm for release. For a data-driven look at how your own <strong>swing mechanics<\/strong> currently perform, try a <a href=\"https:\/\/goatcode.ai\/analyzer.html\">free AI swing analysis<\/a>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/golfbiomechanics\/how-to-get-a-more-natural-golf-swing\">Read the full article: Simply Throw for a More Natural Golf Swing &#038; More Speed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When studying the fundamental movements of the Rotary Swing Tour golf swing and why we move the way we do, one piece that&#8217;s incredibly easy to understand is the basic overall motion of the swing itself. The throwing motion remains the most efficient way anyone has ever devised to use the human body&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51293","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simply Throw for a More Natural Golf Swing &amp; More Speed - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/how-to-get-a-more-natural-golf-swing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simply Throw for a More Natural Golf Swing &amp; More Speed\" \/>\n<meta property=\"og:description\" content=\"When studying the fundamental movements of the Rotary Swing Tour golf swing and why we move the way we do, one piece that&#039;s incredibly easy to understand is the basic overall motion of the swing itself. 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