{"id":51345,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"weight-on-balls-of-feet-golf","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/weight-on-balls-of-feet-golf\/","title":{"rendered":"Protect Your Knee by Ignoring Traditional Instructors"},"content":{"rendered":"\n<p>One of the biggest misconceptions taught to golfers is to position their weight on the balls of their feet at address. You have probably been told things like:<\/p>\n\n\n\n<p>These analogies make perfect sense from a general <em>athletic<\/em> standpoint, but consider the logic more carefully. The diver, the shortstop \u2014 they are all preparing to <strong>do<\/strong> something. They are actively trying to <strong>go somewhere<\/strong>.<\/p>\n\n\n\n<p>A basketball player or a shortstop is prepared to react and move in any direction. A diver is coiling to spring forward off the board.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>As a golfer, where are you going? You are not trying to go anywhere. In fact, you are actively trying to <strong>stay centered and rotate<\/strong>. Why, then, would you ever want to set up on the balls of your feet?<\/p>\n\n\n\n<p>That is some straightforward logic. We are trying to <a href=\"golf-instruction\/golfbiomechanics\/push-vs-pull-golf-instruction.php\">stay centered in the golf swing<\/a>. The critical issue is that a tremendous amount of force is generated during the <strong>golf swing<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/golfbiomechanics\/weight-on-balls-of-feet-golf\">Read the full article: Protect Your Knee by Ignoring Traditional Instructors<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Learn the One Thing Most Golfers Get Wrong with Their Weight Distribution&#8230;and How to Fix It One of the biggest misconceptions taught to golfers is to position their weight on the balls of their feet at address. You have probably been told things like: Imagine you are a diver preparing to spring&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51345","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protect Your Knee by Ignoring Traditional Instructors - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/weight-on-balls-of-feet-golf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protect Your Knee by Ignoring Traditional Instructors\" \/>\n<meta property=\"og:description\" content=\"Learn the One Thing Most Golfers Get Wrong with Their Weight Distribution...and How to Fix It One of the biggest misconceptions taught to golfers is to position their weight on the balls of their feet at address. 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