{"id":51379,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"golf-swing-weight-shift-to-left-heel","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-swing-weight-shift-to-left-heel\/","title":{"rendered":"Proper Weight Shift to the Left in the Golf Swing"},"content":{"rendered":"\n<p>The culmination of our three-part series on correct <strong>weight shift in the golf swing<\/strong> gets us off the trail side and properly loaded onto the <strong>lead glute<\/strong>. This video demonstrates how to correctly and safely shift your weight to the lead side during the <strong>golf swing<\/strong>.<\/p>\n\n\n\n<p>The activation of the correct muscles is critical for <strong>stability<\/strong> and the effective application of <strong>power<\/strong> from the rest of the kinematic chain.<\/p>\n\n\n\n<p>Al Consoli of Rotary Swing Golf demonstrates the proper movements while Chuck Quinton explains the mechanics, drills, and exercises to train your brain how to move correctly.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>This movement, while seemingly simple, has numerous potential pitfalls that not only limit your chances of solid contact but actually put you at risk for <strong>injury<\/strong>.<\/p>\n\n\n\n<p><strong>Injury to the lead hip<\/strong> in the golf swing is very common among golfers of all levels, and performing this simple move correctly can significantly reduce your potential for injury. If you experience low back or lead hip pain, it is imperative that you pay close attention to the movements demonstrated in this video.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/golfbiomechanics\/golf-swing-weight-shift-to-left-heel\">Read the full article: Proper Weight Shift to the Left in the Golf Swing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The culmination of our three-part series on correct weight shift in the golf swing gets us off the trail side and properly loaded onto the lead glute. This video demonstrates how to correctly and safely shift your weight to the lead side during the golf swing. The activation of the correct muscles&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51379","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proper Weight Shift to the Left in the Golf Swing - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-swing-weight-shift-to-left-heel\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proper Weight Shift to the Left in the Golf Swing\" \/>\n<meta property=\"og:description\" content=\"The culmination of our three-part series on correct weight shift in the golf swing gets us off the trail side and properly loaded onto the lead glute. 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