{"id":51439,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"right-knee-in-the-golf-swing-overswinging-fix","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/right-knee-in-the-golf-swing-overswinging-fix\/","title":{"rendered":"Shorten Your Swing, Keep Your Distance: Right Knee Drill"},"content":{"rendered":"\n<p>If you shorten your swing using only your arms, <strong>you are going to sacrifice a tremendous amount of distance<\/strong>.<\/p>\n\n\n\n<p>I want you to stop <strong>overswinging<\/strong>, but you must load properly during your <strong>backswing<\/strong> if you do not want to give up power.<\/p>\n\n\n\n<p>In this video, you will learn the <strong>Trail Knee Laser Beam Drill<\/strong> to accomplish exactly that.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>1) Why twisting your hips excessively in the <strong>backswing<\/strong> is not necessary for generating <strong>power<\/strong>, and<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/golfbiomechanics\/right-knee-in-the-golf-swing-overswinging-fix\">Read the full article: Shorten Your Swing, Keep Your Distance: Right Knee Drill<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you shorten your swing using only your arms, you are going to sacrifice a tremendous amount of distance. I want you to stop overswinging, but you must load properly during your backswing if you do not want to give up power. In this video, you will learn the Trail Knee Laser Beam Drill to&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51439","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Shorten Your Swing, Keep Your Distance: Right Knee Drill - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/right-knee-in-the-golf-swing-overswinging-fix\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shorten Your Swing, Keep Your Distance: Right Knee Drill\" \/>\n<meta property=\"og:description\" content=\"If you shorten your swing using only your arms, you are going to sacrifice a tremendous amount of distance. 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