{"id":51451,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"golf-swing-sequencing-drill","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-swing-sequencing-drill\/","title":{"rendered":"Lower Body in the Golf Swing: Step into Some Speed"},"content":{"rendered":"\n

In golf, just as in any throwing or rotational athletic movement, leverage is created from the ground up<\/strong>.<\/p>\n\n\n\n

To understand why, picture yourself hovering weightlessly on the moon. You can drift freely, suspended several feet above the surface with nothing solid beneath you.<\/p>\n\n\n\n

Now try to throw a baseball as far as you can while floating in mid-air.<\/p>\n\n\n\n

Ready to transform your swing?<\/strong> Try a free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n

Now try to throw a baseball as far as you can while floating in mid-air.<\/p>\n\n\n\n

You can imagine that your feet and legs would flail uncontrollably as you attempt to hurl the ball forward. You would struggle to generate any real velocity on that throw. The entire effort would feel weak and completely inefficient.<\/p>\n\n\n\n

Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n

Read the full article: Lower Body in the Golf Swing: Step into Some Speed<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

In golf, just as in any throwing or rotational athletic movement, leverage is created from the ground up. To understand why, picture yourself hovering weightlessly on the moon. You can drift freely, suspended several feet above the surface with nothing solid beneath you. Now try to throw a baseball…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51451","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"\nLower Body in the Golf Swing: Step into Some Speed - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-swing-sequencing-drill\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lower Body in the Golf Swing: Step into Some Speed\" \/>\n<meta property=\"og:description\" content=\"In golf, just as in any throwing or rotational athletic movement, leverage is created from the ground up. 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