{"id":51471,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"problems-with-hip-spinning-in-golf","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/problems-with-hip-spinning-in-golf\/","title":{"rendered":"Don’t Spin Your Hips Really Fast in the Downswing"},"content":{"rendered":"\n

You may have been taught to take your hips and turn or rotate them from the top of the swing as fast as possible. For certain types of golf swings<\/strong>, that approach has its place.<\/p>\n\n\n\n

In the Original Rotary Swing<\/strong>, you wanted to feel that you took everything and rotated it aggressively on the way down, because your arms were in a deep position and they were going to stay there during the downswing<\/strong>. You were primarily powering that downswing with the rotation of your body<\/strong>.<\/p>\n\n\n\n

That is a viable way to play if you are not going to invest the time to learn how to do everything as efficiently as possible, training your arms and hands on exactly what to do with the golf club.<\/p>\n\n\n\n

Ready to transform your swing?<\/strong> Try a free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n

If you are a higher-handicap player who does not get to practice frequently \u2014 gearing your game toward playing once or twice a month without hitting many balls \u2014 the Original Rotary Swing<\/strong>, or Rotary Swing 1.0<\/strong>, is for you.<\/p>\n\n\n\n

The Rotary Swing Tour<\/strong> goes beyond that. We are seeking optimum efficiency<\/strong>. We are going to take maximum advantage of your body's design and capabilities, producing the most efficient, powerful, and safe<\/strong> golf swing possible.<\/p>\n\n\n\n

Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n

Read the full article: Don’t Spin Your Hips Really Fast in the Downswing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Make Sure You’re Not a “Hip Spinner!” You may have been taught to take your hips and turn or rotate them from the top of the swing as fast as possible. For certain types of golf swings, that approach has its place. In the Original Rotary Swing, you wanted to feel that you took everything and…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51471","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"\nDon't Spin Your Hips Really Fast in the Downswing - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/problems-with-hip-spinning-in-golf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don't Spin Your Hips Really Fast in the Downswing\" \/>\n<meta property=\"og:description\" content=\"Make Sure You're Not a "Hip Spinner!" 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