{"id":51485,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"downcock-pump-drill","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/downcock-pump-drill\/","title":{"rendered":"Downcock Pump Drill to Increase Lag"},"content":{"rendered":"\n<p>Every golfer wants to know how to create more <strong>lag<\/strong> in the swing to hit the ball farther.<\/p>\n\n\n\n<p>With this one simple drill, <strong>I guarantee you will have more lag in 5 minutes<\/strong> than you ever thought possible.<\/p>\n\n\n\n<p>All the work you have invested incorporating the instruction from the preceding RST videos and articles should be putting you in a consistent <strong>impact position<\/strong> resulting in penetrating golf shots.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>But it should also have set you up to <strong>increase your swing speed while using less effort<\/strong> than in the past.<\/p>\n\n\n\n<p>How? By ensuring you <strong>sequence your swing correctly<\/strong>, which creates lag like you see in all powerful <strong>golf swings<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/golfbiomechanics\/downcock-pump-drill\">Read the full article: Downcock Pump Drill to Increase Lag<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every golfer wants to know how to create more lag in the swing to hit the ball farther. With this one simple drill, I guarantee you will have more lag in 5 minutes than you ever thought possible. &#8220;&#8230;my clubhead speed was around 80 mph&#8230;.I have been working on the downcock pump drill&#8230;and my&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51485","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Downcock Pump Drill to Increase Lag - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/downcock-pump-drill\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Downcock Pump Drill to Increase Lag\" \/>\n<meta property=\"og:description\" content=\"Every golfer wants to know how to create more lag in the swing to hit the ball farther. 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