{"id":51489,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"squeeze-the-cheeks","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/squeeze-the-cheeks\/","title":{"rendered":"Squeeze the Cheeks \u2014 How to Use the Glutes at Impact"},"content":{"rendered":"\n<p>The <strong>glute muscles<\/strong> are some of the most important muscles in the entire <strong>golf swing<\/strong>. Without understanding how to use your glutes properly, you will struggle with <strong>consistency<\/strong> for your entire golfing life.<\/p>\n\n\n\n<p>In this video, <strong>I reveal the techniques<\/strong> I teach my better players to stabilize their pelvis \u2014 and thus their torso and arms \u2014 at <strong>impact<\/strong>.<\/p>\n\n\n\n<p>Performing these drills correctly will make your swing almost feel like you are cheating \u2014 <strong>your quality of impact will improve that dramatically.<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>As the video explains, you really need to feel your <strong>glute muscles<\/strong> (highlighted in yellow above) engaged at <strong>impact<\/strong>. You can often tell how much a player is squeezing them by noticing how stable they look through the hitting zone.<\/p>\n\n\n\n<p>The pictures below visually demonstrate the differences you will notice:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/golfbiomechanics\/squeeze-the-cheeks\">Read the full article: Squeeze the Cheeks \u2014 How to Use the Glutes at Impact<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The glute muscles are some of the most important muscles in the entire golf swing. Without understanding how to use your glutes properly, you will struggle with consistency for your entire golfing life. In this video, I reveal the techniques I teach my better players to stabilize their pelvis \u2014 and&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51489","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Squeeze the Cheeks \u2014 How to Use the Glutes at Impact - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/squeeze-the-cheeks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Squeeze the Cheeks \u2014 How to Use the Glutes at Impact\" \/>\n<meta property=\"og:description\" content=\"The glute muscles are some of the most important muscles in the entire golf swing. 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