{"id":51509,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"increase-distance-in-golf-how-to","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/increase-distance-in-golf-how-to\/","title":{"rendered":"To Increase Distance in Golf, Get Max Speed from Your Arms"},"content":{"rendered":"\n

Does it feel like the harder you swing, the shorter the ball goes? Chances are you’re overusing your body rotation to generate power instead of tapping into the far more explosive trail arm speed<\/strong> that separates long hitters from short ones. Increasing distance in golf<\/strong> starts with understanding where real speed actually comes from.<\/p>\n\n\n\n

Pick up a stick or an old shaft in your trail hand and whip it into an impact bag. Pay attention to how slowly your body moves compared to how fast you can get that stick accelerating when you let the trail arm<\/strong> do the work.<\/p>\n\n\n\n

You were able to generate that speed by doing two things.<\/p>\n\n\n\n

Ready to transform your swing?<\/strong> Try a free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n

Read on to learn how to become the longest hitter in your foursome \u2014 and get a free AI swing analysis<\/a> to see exactly what’s limiting your distance right now.<\/p>\n\n\n\n

The best way to begin incorporating the trail arm and using it to create genuine clubhead speed<\/strong> is by working through the Throw the Ball Drill.<\/p>\n\n\n\n

Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n

Read the full article: To Increase Distance in Golf, Get Max Speed from Your Arms<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Does it feel like the harder you swing, the shorter the ball goes? Chances are you’re overusing your body rotation to generate power instead of tapping into the far more explosive trail arm speed that separates long hitters from short ones. Increasing distance in golf starts with understanding…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51509","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"\nTo Increase Distance in Golf, Get Max Speed from Your Arms - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/increase-distance-in-golf-how-to\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To Increase Distance in Golf, Get Max Speed from Your Arms\" \/>\n<meta property=\"og:description\" content=\"Does it feel like the harder you swing, the shorter the ball goes? 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