{"id":51535,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"how-to-use-the-hips-in-golf-swing-for-distance","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/how-to-use-the-hips-in-golf-swing-for-distance\/","title":{"rendered":"Get More Distance: How to Use Your Hips in the Golf Swing"},"content":{"rendered":"\n

Hip rotation in the golf swing<\/strong> is one of the most misunderstood sources of power \u2014 and getting it right can be the difference between weak contact and explosive distance. But only when you understand how to use your hips in the golf swing properly<\/strong> will you start seeing real results.<\/p>\n\n\n\n

Some golfers rip their hips aggressively through impact, while others arrive at the ball with their hips nearly square \u2014 both extremes rob you of the lower body power<\/strong> you need for consistent, long drives.<\/p>\n\n\n\n

In this video, you’ll learn how to find the right balance in your hip movement through impact<\/strong> and when it actually makes sense to feel a push from your trail side versus a pull from the lead side.<\/p>\n\n\n\n

Ready to transform your swing?<\/strong> Try a free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n

(Yes, the RotarySwing method has long emphasized pulling \u2014 but some golfers genuinely need to feel a push. Watch the video to find out which camp you fall into and why.)<\/p>\n\n\n\n

Whether your hips are too active and spinning out, or too quiet and stuck, you’ll walk away with a clear picture of what needs to change to unlock more golf swing distance<\/strong>. You can also get a free AI swing analysis<\/a> to instantly identify whether your hip mechanics are limiting your power.<\/p>\n\n\n\n

Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n

Read the full article: Get More Distance: How to Use Your Hips in the Golf Swing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Hip rotation in the golf swing is one of the most misunderstood sources of power \u2014 and getting it right can be the difference between weak contact and explosive distance. But only when you understand how to use your hips in the golf swing properly will you start seeing real results. Some golfers…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51535","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"\nGet More Distance: How to Use Your Hips in the Golf Swing - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/how-to-use-the-hips-in-golf-swing-for-distance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get More Distance: How to Use Your Hips in the Golf Swing\" \/>\n<meta property=\"og:description\" content=\"Hip rotation in the golf swing is one of the most misunderstood sources of power \u2014 and getting it right can be the difference between weak contact and explosive distance. 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