{"id":51617,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"lexi-thompson-swing-analysis","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/lexi-thompson-swing-analysis\/","title":{"rendered":"Lexi Thompson&#8217;s Golf Swing: A Great Example of Downswing &#8220;Separation&#8221;"},"content":{"rendered":"\n<p>If you&#8217;ve ever wondered what good upper body-lower body <strong>separation in the golf swing<\/strong> looks like or how to achieve it, this analysis of Lexi Thompson&#8217;s golf swing may be <strong>just what your swing needs.<\/strong><\/p>\n\n\n\n<p>As you likely know, Thompson recently became the youngest winner ever on the LPGA Tour.<\/p>\n\n\n\n<p>She also averaged over 275 yards per drive for the week, which would easily place her among the <strong>longest hitters on Tour<\/strong> \u2014 a testament to her exceptional <strong>swing mechanics and power generation<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>To pick up some extra yards of your own, you should <strong>pay great attention to Thompson&#8217;s transition move<\/strong>, which you can see in the pictures (and full video analysis) below. You can also use an <a href=\"https:\/\/goatcode.ai\/analyzer.html\">AI swing analyzer<\/a> to measure how well your own transition compares to elite players.<\/p>\n\n\n\n<p>The images make it clear that she does a great job demonstrating the RST principle of <strong>starting the downswing with the lower body<\/strong> and keeping the <strong>trail shoulder quiet through transition<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/golfbiomechanics\/lexi-thompson-swing-analysis\">Read the full article: Lexi Thompson&#8217;s Golf Swing: A Great Example of Downswing &#8220;Separation&#8221;<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;ve ever wondered what good upper body-lower body separation in the golf swing looks like or how to achieve it, this analysis of Lexi Thompson&#8217;s golf swing may be just what your swing needs. As you likely know, Thompson recently became the youngest winner ever on the LPGA Tour. She also&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51617","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lexi Thompson&#039;s Golf Swing: A Great Example of Downswing &quot;Separation&quot; - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/lexi-thompson-swing-analysis\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lexi Thompson&#039;s Golf Swing: A Great Example of Downswing &quot;Separation&quot;\" \/>\n<meta property=\"og:description\" content=\"If you&#039;ve ever wondered what good upper body-lower body separation in the golf swing looks like or how to achieve it, this analysis of Lexi Thompson&#039;s golf swing may be just what your swing needs. 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