{"id":51735,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"how-to-lag-drill-golf-swing","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/how-to-lag-drill-golf-swing\/","title":{"rendered":"Increase Lag Drill &#8211; Improve Your Lag in the Golf Swing"},"content":{"rendered":"\n<p>A great <strong>swing drill<\/strong> to do both indoors or out, this will get you in positions in your <strong>golf swing<\/strong> that you&#8217;ve never dreamed possible!<\/p>\n\n\n\n<p>If you&#8217;ve struggled with <strong>casting the golf club<\/strong>, slicing, flipping and hitting fat shots, you will instantly improve your <strong>golf swing<\/strong> with this drill and you only need an <strong>impact bag<\/strong> to do it! <strong>Increasing lag in the golf swing<\/strong> and getting rid of the dreaded <strong>casting motion<\/strong> is one of the most sought after pieces of <strong>golf instruction<\/strong> advice there is and I show you <strong>EXACTLY HOW TO GET MORE LAG<\/strong> like in the image below.<\/p>\n\n\n\n<p>While it&#8217;s not necessary to have lag like Sergio Garcia pictured to the left, having sufficient <strong>lag in the golf swing<\/strong> is crucial to hitting solid and accurate golf shots and improving your <strong>golf swing<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>Many people are surprised to hear me say that lag is important for accuracy, but it is and here&#8217;s a quick explanation why. When you have <strong>lag coming into impact<\/strong> as you can see in the screen capture, I don&#8217;t have to do anything to square the <strong>clubface<\/strong> with my hands.<\/p>\n\n\n\n<p>This is, of course, assuming I have the <a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/swingfundamentals\/golf-grip.php\">proper grip.<\/a> If I release the club early at this point, the <strong>clubface<\/strong> is going to be shutting through impact and I will pull the ball. But, by not casting and not doing anything with my arms or hands (<a href=\"https:\/\/www.rotaryswing.com\/golf-instruction\/swingfundamentals\/passive-arms.jsp\">watch the passive arms video<\/a>) the <strong>clubface<\/strong> will quietly come into impact square with no conscious interference on my part.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/swingdrills\/how-to-lag-drill-golf-swing\">Read the full article: Increase Lag Drill &#8211; Improve Your Lag in the Golf Swing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A great swing drill to do both indoors or out, this will get you in positions in your golf swing that you&#8217;ve never dreamed possible! If you&#8217;ve struggled with casting the golf club, slicing, flipping and hitting fat shots, you will instantly improve your golf swing with this drill and you only need&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51735","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Increase Lag Drill - Improve Your Lag in the Golf Swing - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/how-to-lag-drill-golf-swing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Increase Lag Drill - Improve Your Lag in the Golf Swing\" \/>\n<meta property=\"og:description\" content=\"A great swing drill to do both indoors or out, this will get you in positions in your golf swing that you&#039;ve never dreamed possible! 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