{"id":51743,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"golf-one-legged-drill","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-one-legged-drill\/","title":{"rendered":"One Legged Golf Swing Drill"},"content":{"rendered":"\n

Something that many golfers struggle with in the one plane swing<\/strong> is learning to rotate the body<\/strong> rather than slide through impact.<\/p>\n\n\n\n

Long-time golfers who have been using a more traditional swing are used to lifting the arms and having to drop and give them time to move back down. This makes a slide feel like a very natural and fundamental thing to do.<\/p>\n\n\n\n

However, when it comes to the one plane swing<\/strong> this can create a lot of problems, so it’s something that needs to be overcome when you’re learning this new way to swing the club. Tools like the AI swing analyzer<\/a> can help you identify whether your body is sliding or rotating correctly through impact.<\/p>\n\n\n\n

Ready to transform your swing?<\/strong> Try a free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n

Rotation back and through<\/strong> is very, very important in the one plane swing. There’s no sliding.<\/p>\n\n\n\n

There’s a small amount of natural lateral movement \u2014 in the sense that you’re not leaning back \u2014 but everything stays in place as you turn your head and shoulders back, then everything kind of stays behind and rotates through the shot<\/strong>.<\/p>\n\n\n\n

Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n

Read the full article: One Legged Golf Swing Drill<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Something that many golfers struggle with in the one plane swing is learning to rotate the body rather than slide through impact. Long-time golfers who have been using a more traditional swing are used to lifting the arms and having to drop and give them time to move back down. 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