{"id":51803,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"how-to-shorten-backswing","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/how-to-shorten-backswing\/","title":{"rendered":"Biomechanically Shorten Your Backswing"},"content":{"rendered":"\n<p>One really common problem we see among student golfers, both online and in person, is controlling the <strong>length of the backswing<\/strong>.<\/p>\n\n\n\n<p>It&#8217;s not very helpful to tell somebody, &#8220;Only swing to 9:00,&#8221; because you may feel like you&#8217;re only swinging halfway back when you&#8217;re already <strong>too long in the backswing<\/strong>.<\/p>\n\n\n\n<p>Even if you do manage to shorten it a bit, it&#8217;s very difficult to make <strong>good golf swings<\/strong> when you feel like you&#8217;re only swinging halfway back and not really getting set, so we try not to tell people to stop short on the <strong>backswing position<\/strong>.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>Telling yourself <strong>not to do something<\/strong> is very difficult; the subconscious mind tends to rebel.<\/p>\n\n\n\n<p>It&#8217;s much more helpful if we give you a visual of <strong>what you do want to do<\/strong>. When your mind has a solid mental image of what you&#8217;re trying to achieve, your body can translate that into action more effectively \u2014 the same principle behind tools like an <a href=\"https:\/\/goatcode.ai\/analyzer.html\">AI swing analyzer<\/a> that give you objective feedback on exactly what your body is doing.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/swingfundamentals\/how-to-shorten-backswing\">Read the full article: Biomechanically Shorten Your Backswing<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One really common problem we see among student golfers, both online and in person, is controlling the length of the backswing. It&#8217;s not very helpful to tell somebody, &#8220;Only swing to 9:00,&#8221; because you may feel like you&#8217;re only swinging halfway back when you&#8217;re already too long in the backswing&#8230;.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51803","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Biomechanically Shorten Your Backswing - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/how-to-shorten-backswing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Biomechanically Shorten Your Backswing\" \/>\n<meta property=\"og:description\" content=\"One really common problem we see among student golfers, both online and in person, is controlling the length of the backswing. 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