{"id":51851,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"golf-fitness-hitting-with-core","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-fitness-hitting-with-core\/","title":{"rendered":"Hitting the Ball With Your Core"},"content":{"rendered":"\n<p>Are your abs sore after a round of golf? They should be&#8230;<\/p>\n\n\n\n<p>I learned a ton from my instructor Adrian Wadey. But occasionally I thought he might be a little off his rocker with some of the things he would say. Over time, more things have sunk in and I&#8217;ve been able to put his words into action, making me a better golfer and teacher.<\/p>\n\n\n\n<p>Of all the things I credit Adrian with teaching me, learning how to be <strong>dynamic and use my core in the golf swing<\/strong> is probably the one I treasure the most, but it took a long time for me to grasp it.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Ready to transform your swing?<\/strong> Try a <a href=\"https:\/\/rotaryswing.com\/goaty\/landing\/goat_drill_video\">free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n<p>After a round of golf a while back, Adrian told me that my abs should be sore after a round of golf. That was definitely the first time I had ever heard that one. I looked at him sort of like &#8220;Yeah, ok man.&#8221;<\/p>\n\n\n\n<p>My abs were definitely not sore after that round. My back and hips might have felt worked, but definitely not my abs. For a year I toiled around with this thought in the back of my brain, trying to understand what to do with it.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"https:\/\/goatcode.ai\/analyzer.html\"><strong>Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n<p><a href=\"https:\/\/rotaryswing.com\/videos\/transcripts\/golfphysicalfitness\/golf-fitness-hitting-with-core\">Read the full article: Hitting the Ball With Your Core<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are your abs sore after a round of golf? They should be&#8230; I learned a ton from my instructor Adrian Wadey. But occasionally I thought he might be a little off his rocker with some of the things he would say. Over time, more things have sunk in and I&#8217;ve been able to put his words into action,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51851","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v23.2 (Yoast SEO v23.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hitting the Ball With Your Core - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/golf-fitness-hitting-with-core\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hitting the Ball With Your Core\" \/>\n<meta property=\"og:description\" content=\"Are your abs sore after a round of golf? 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