{"id":51909,"date":"2026-03-02T16:52:58","date_gmt":"2026-03-02T16:52:58","guid":{"rendered":""},"modified":"2026-03-02T16:52:58","modified_gmt":"2026-03-02T16:52:58","slug":"drill-for-downswing-sequencing-in-golf","status":"publish","type":"post","link":"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/drill-for-downswing-sequencing-in-golf\/","title":{"rendered":"Simple Drill for Downswing Sequencing in Golf"},"content":{"rendered":"\n

You’re giving up way too much distance if you’re not using your core muscles<\/strong> correctly.<\/p>\n\n\n\n

In this video, I’ll show you where you’re losing power and a simple drill that’ll get it back.<\/p>\n\n\n\n

This drill will teach you, step-by-step, how to get that powerful downswing sequencing<\/strong> you see from elite players on TV — where the lower body leads the downswing<\/strong> while the upper body and arms trail in a whipping, effortless motion.<\/p>\n\n\n\n

Ready to transform your swing?<\/strong> Try a free AI-powered Live Lesson with GOATY<\/a> \u2014 real-time pose tracking, voice coaching, and gate-by-gate feedback on every rep.<\/p>\n\n\n\n

The secret is in kinematic sequence<\/strong>: hips, torso, lead arm, and finally the club head<\/strong> each fire in order, each accelerating the next segment like links in a chain. When your core fires too late — or not at all — the arms take over and you lose both speed and ball striking consistency<\/strong>. Get an objective look at your sequencing with an AI swing analyzer<\/a>, then build the correct downswing transition<\/strong> pattern rep by rep with the GOAT Drill system<\/a>.<\/p>\n\n\n\n

Watch this video now to stop wasting your power and start crushing the golf ball<\/strong> with effortless speed!<\/p>\n\n\n\n

Analyze Your Swing Free \u2192<\/strong><\/a> Upload a swing video and get your GOAT Score with detailed breakdown in minutes.<\/p>\n\n\n\n

Read the full article: Simple Drill for Downswing Sequencing in Golf<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

You’re giving up way too much distance if you’re not using your core muscles correctly. In this video, I’ll show you where you’re losing power and a simple drill that’ll get it back. This drill will teach you, step-by-step, how to get that powerful downswing sequencing you see from elite players on…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[],"tags":[],"class_list":["post-51909","post","type-post","status-publish","format-standard","hentry"],"jetpack_publicize_connections":[],"yoast_head":"\nSimple Drill for Downswing Sequencing in Golf - Rotary Swing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.rotaryswing.com\/golf-lessons-blog\/drill-for-downswing-sequencing-in-golf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Drill for Downswing Sequencing in Golf\" \/>\n<meta property=\"og:description\" content=\"You're giving up way too much distance if you're not using your core muscles correctly. 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