DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

RotaryConnect Lower Body Drill

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Build an incredibly powerful and stable base using the RotaryConnect.

  • The upper body provides rotation in the swing, the lower body provides stability
  • Faults like excessive hip slide & hip spin prevent the lower body from providing a stable platform
  • Use the RotaryConnect above the knees to learn what correct form feels like
  • Swing again without the device and try to reproduce that correct form on your own

If you struggle with overactive hips or turning your hips too much in the backswing or downswing, this drill will help.

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Kevin
Is this a good drill to help with knees that tend to move toward the ball (inside the knee line) and cause shanks from the inside? Similar to what is mentioned in the Shanks Cure video
July 9, 2019
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Craig (Certified RST Instructor)
Hello Kevin. Yes, this would help stabilize the knees for that issue.
July 10, 2019
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Marc
Good reminder on how to use the rotaryconnect for the legs. Quick question, during the set up the ankles are marginally pulled in so that the contact with the ground is more on the inside of the feet. What I have noticed when I use the rotaryconnect is that at the end of the weight shift and before I post my trail foot is back to the same position as when I started the swing as the foot is being pulled to the same position with the foot slightly rolled in. But for the lead foot the weight is now on the outside of the foot (the foot is still pretty much flat but the weight is more on the inside) and I feel the pressure of the ground on the whole outside of the foot not just the heel (possibly a big more on the heel due to the squatting but definitely also in other parts of the outside of the foot). But when I post and release the weight is going to the outside of the lead heel and the whole arch of the lead foot is being lifted by the posting. You actually see a lot of pros with the left big toe coming of the ground. Does it seem right what I am describing. Best, Marc
April 15, 2018
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Jackie (Certified RST Instructor)
Hey Marc, your weight on the trail side during the first initial weight shift of the backswing should be on the inside of the right foot (we are only shifting about 1 inch to the right). On the downswing, the weight will be pulled by the left side, and it should end up centered over the left ankle joint at impact. The lead foot should not lift off the ground, unless you are over exaggerating the weight shift on the backswing to feel a new movement pattern.
April 15, 2018
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Marc
Apologies Jackie, reading your answer made me realise that I was not clear enough. All my comments were actually for the downswing and not the backswing, I should have been more precise.
April 15, 2018
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Jackie (Certified RST Instructor)
No problem at all, the weight on the downswing should not transfer to the outside of the lead foot. You want to feel it centered over the left ankle. I'm thinking the reason you feel it on the outside could be because you are shifting outside neutral joint alignment. Check your hips, and make sure they are not sliding outside that ankle joint. Nevertheless, that left big toe or arch of the foot also should not be lifting off the ground.
April 15, 2018
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Jeffrey M
is the primary driver for the hips to open up 45 degrees in the downswing a conscious pulling of the left hip away from the ball or a post coming from your left foot??
October 2, 2017
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Craig (Certified RST Instructor)
Hello Jeff. As you post the lead oblique should pull the hips open. However, some might tend to not open the hip enough which would require active training of pulling the hip open.
October 2, 2017
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Stephen
I found the video useful, and got immediate results using the rotary connect above my knees. Could you give some guidelines on how long/wide the device should be set at? I assume that for the arms, it should be set as narrow as possible, but what about the legs should it be as wide as possible? I’m familiar with the video on stance width, but how is the setting affected by someone who has knocked knees? Thank you.
September 22, 2017
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Craig (Certified RST Instructor)
Hello Stephen. For the arms it should be narrow. But, not so much you have to externally rotate the arms to a max locked out position. The stance would be tough because everyones genetics are a little different. You still don't want it too much wider than standard stance with. Too wide might give you the feeling you need to chase with trail for it to catch up.
September 22, 2017
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Mike
Chuck mentions that we should imagine the RotaryConnect could move (get longer) when you squat in the downswing. Could you turn one side of the RotaryConnect upside down so that the ball bearing does not go through the holes/slots and instead would slide along the inside and allow your left knee to get further from your right?
August 9, 2017
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Craig (Certified RST Instructor)
Hello Michael. In theory you could do that. However, you may start getting a little excessive with the separation and/or never allow the trail to follow the lead because you have never ending slack.
August 9, 2017
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Benjamin
I like the Rotary Connect and use it for my upper body. My frame is a little bigger than Chuck's so I can't get the Connect on my lower body without breaking it. Are there any other options to help train the lower body in a similar fashion to this video without the Connect?
July 21, 2017
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Chris (Certified RST Instructor)
Hi Benjamin, We have tons of drills in the downswing section that can help you train your lower body movements without the connect. Look at the sitting into the left side, squat to square and the fixing weight transfer videos to help you out. If none of these help, then I would suggest you submit your swings for review so us instructors can take a close look at your movements and help you move properly. Hope that helps.
July 21, 2017
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Ed
80% of all the videos are what people do wrong. Its not a productive way to teach. Tell us how to do it correctly. Tell us how to swing correctly. What to feel when you swing correctly. You spend more than 1/2 the time of every video pointing out 20 things people do wrong.
June 25, 2017
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Remington
Entirely agree with you Ed. While it is important to point out source of faults, there needs to be a much better balance in videos between this and the correct movements. In too many videos I find myself watching through to the end hoping for a full demonstration of the correct movement/sequence or whatever, but ultimately not finding one. This needs to be addressed.
July 13, 2017
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Craig (Certified RST Instructor)
Hello Ed. I apologize that you are displeased with the video. The problem with the vast majority of golfers is that they don't understand where their errors are coming from, not just solely how to fix a certain problem. The video above is more of a discussion how to use the RotaryConnect or training aid to help with lower body instability. We have a ton of videos to show you what to do with the lower half. If you know your exact issue. I would be happy to point you to the proper drills.
June 25, 2017
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Peter
Great Tip! Another great tip on how to use this training device. Question, do you happen to have a certified RST Instructor located in Myrtle Beach SC?
June 22, 2017
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Byron
Peter. There is a RST instructor in Wilmington, NC. - Kirk Baker. He is listed on the Rotary Swjng website. I recently took a RST lesson from him. It was great and solidified many on the concepts I had learned on line but he showed me where I was off a bit, highly recommend him
November 3, 2017
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Craig (Certified RST Instructor)
Hello Peter. The closest RST Instructors to you would be slightly west of Columbia, SC, Wilmington, NC or myself in Atlanta, GA. The next possible solution would be about a 9 hour drive away. I lived in Myrtle for 6 years. Curious if I may ask your home track? I have played them all.
June 22, 2017
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Peter
I'm playing at Ocean Ridge (Cats "Tigers, Lions, Panthers and Leopards. I've also played in the MB world am, and have been lucky enough to play many other courses (The Legends, Long Bay, Myrtle North, etc.. Even some that have closed.
June 22, 2017
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Craig (Certified RST Instructor)
Hey Peter. I've played everyone you've mentioned multiple times. I was at Barefoot Landing. Then planted my roots at the Surf Club and The Dunes Club. I still think the driving range at the Surf, Barefoot, and Legends are healing from my time there.
June 22, 2017
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Peter
LOL! I'm the same way, I just put in a driving mat and net, so I work on drills and get away from hitting balls down the range.
June 22, 2017
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Richard
What sizes do you have available for the RotaryConnect ?
June 22, 2017
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Richard
Are the arm clamps adjustable ? I have relatively small arms of about 11 inches circumference.
June 27, 2017
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Craig (Certified RST Instructor)
Hello Richard. As of right now we only have them available in one size. The aid is adjustable though.
June 22, 2017
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Alan
What does it mean that when it says you "break" the device if you spin your hips. Does it mean you get a signal (falling off, or something) or does it mean the device actually breaks and you can't use it anymore? And, why would we want a device like that if it's the latter?
March 18, 2017
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Craig (Certified RST Instructor)
Hello Alan. You would have to push really hard to have it break. I believe Chuck is just referencing extreme circumstances where someone would push so hard the device would snap. I completely understand you wouldn't want to buy something that would break on initial use.
March 18, 2017
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Robert
Do you have a distributer/supplier in Europe, because with Transport costs and customs duties the Training aid works out very exspensive? Robert Tredwell , Germany.
March 4, 2017
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Craig (Certified RST Instructor)
Hello Robert. I apologize. We do not have an over seas supplier.
March 4, 2017
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Hector
Pretty good device !!! I'm going to April clinics and I hope I can correct my problems !! But basically my downswing it is bad because I have not felt yet the feeling of a well stroke golf ball !!! I have not yet stroke a golf ball in a correct way . I know I'm a hip spinner I hope this training aid helps me . Did the right knee has to be posterior to the left knee in the downswing ? Help
March 3, 2017
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Craig (Certified RST Instructor)
Hello Hector. You will definitely improve the downswing at the clinic. But, one thing that bothers me is the statement the "downswing is bad because I haven't felt the feeling of a well stroke golf ball." Try not to use the ball as the barometer if the swing is improving. Could you elaborate more about your trail knee position or feeling compared the video?
March 3, 2017
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Hector
Well I think one of my problems is that I loose my tush line and also a hip spinner !!! So I never in 15 years of playing golf I had felt or I had not been able to stroke the ball the correct way !!! AlwAys army navy golf !!!! I think in the downswing instead of keeping my right knee behind the Left , because I loose my tush line , I'm elevating my spine and moving my right knee etc etc !!! Typical of an amateur
March 3, 2017
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Craig (Certified RST Instructor)
Yes, the trail knee needs to follow the lead knee. It shouldn't rush out ahead or towards the ball too much. You will definitely work on the hip issue at the clinic. In the meantime, master the Chair Drill. Tone that spin down.
March 3, 2017
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T David
On the takeaway, does the trailing hip move slightly back, while the hips turn to ensure the hip line stays constant?
October 22, 2016
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Craig (Certified RST Instructor)
Hello Dave. Yes. Weight Shift Video Part 2.
October 22, 2016
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Jim
It seems like many of the weight shift videos focus on the leading leg posting up and causing rotation and power for the swing, but then subsequent videos talk about the hip rotation as a bad thing and talk about many ways of fixing "spinners." By definition, if someone completely follows the drills for the weight shift, they would become a "spinner." Is there something I'm missing?
September 17, 2016
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Craig (Certified RST Instructor)
Hello Jim. The vast majority of players spin the hips and lack weight transfer. Therefore, a lot of the videos focus on feeling weight with little hip rotation. The end goal would be weight shift without rushing the hips and then posting up to help create the speed in the release.
September 19, 2016
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Joe
Craig, I recently purchase the rotary connect. I believe it is the medium size. The feeling that I get from using it is that you have to push your arm in toward each other so the device will not slide off your arms. Is this correct, or do I have one that is to large? Also, when dropping my arms into the hitting position I find that I must rotate or the device slides down my arm, not disconnect and flying out of the device, but falling down the arms. Your help would be greatly appreciated, thanks, Joe
March 23, 2016
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Craig (Certified RST Instructor)
Hello Joe. You will need a little tension to keep the device in place. However, if you are overly having to hold the device you might have it on too high a setting. When using the device I tended to miss about 1 slot below where I thought I should be. If sliding out coming down. It sounds too big . By rotate - do you mean body or arms?
March 23, 2016
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Joe
rotate the body. I was told by Christina that the device only comes in 1 size.
March 23, 2016
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Craig (Certified RST Instructor)
Hello Joe. Yes, but unless it is a really new model I am unaware of. You should be able to adjust the size a little with the slider. You shouldn't need to rotate the body to maintain in the cuffs. However, remember you do need weight and torso to help bring down arms properly (Weight Shift Video Part 1).
March 23, 2016
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Joe
Thanks for all of your help
March 24, 2016
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Craig (Certified RST Instructor)
Hello Joe. No problem. That is what I'm here for.
March 24, 2016
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Chad
Hi, I can't find the rotaryconnect in the training aids section, and when I click the button to 'get your rotaryconnect today', I get a page not found error. Are these available anymore? Or if not, is there an equivalent product you can recommend from another vendor?
November 8, 2015
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Craig (Certified RST Instructor)
Hello Chad. I think we are currently out of stock. Please Contact Customer Service. They will be more than willing to help advise you.
November 8, 2015
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matt
Maybe show some drills that we can do with it on?
August 30, 2015
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Craig (Certified RST Instructor)
Hello Matt. We used to have a video with the connect on and hitting balls. I will see if I can dig it up.
August 31, 2015
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matt
Chuck, I'm struggling to post up with the Rotary Connect on. Is it ok that if I'm hitting shots that my hips stay square to target line through impact? Or should I work to straighten my right leg more as I post up? Also I feel like it inhibits my lower body a bit on the downswing where I feel like my arms need to hit the shot vs. my legs if that makes sense?
August 30, 2015
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Craig (Certified RST Instructor)
Hello Matt. If you are a hip spinner/trail side pusher. Hitting some shots with the hips square should help exaggerate the slowing of them. Not a bad thing. The Connect will inhibit the lower body motion. As long as you have some oblique pull to understand how to open the hips and the arms/hands are releasing you will be fine. It will feel like the arms are doing more than the lower half pushing threw.
August 31, 2015
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Anthony
Most of my practice time is limited to working with a mirror and driving net in my garage. I have an issue losing the tush line and the rotary connect corrects this so I plan to work on drills (and normal full swings) by hitting thousands of balls into my net while wearing it. Are there any drills that I shouldn't do while wearing the rotary connect? Also, do you think the rotary connect would restrict proper straightening of my left leg at impact?
July 18, 2015
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Craig (Certified RST Instructor)
Hello Anthony. You can do pretty much everything will wearing the connect. It might restrict a little straightening. But, if you are working on stability and tush. Worry about leverage pull later.
July 18, 2015
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Christian
I need to get one of those. I am a hip spinner.
February 24, 2015
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Craig (Certified RST Instructor)
We are currently replenishing our inventory. I apologize for the wait. In the meantime, take a look at Squat to Square and the Belt Buckle Drill in the Downswing Advanced Section to help with those hips.
February 25, 2015
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edward
I just purchased a rotary connect medium. In the backswing drill Chuck mentioned he had in on the narrowest setting. Setting is not discussed here although it looks fairly narrow in the video. Do you have recommended width for this drill? I am 6'1". Thanks.
December 6, 2014
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Craig (Certified RST Instructor)
Hello Edward. The recommended width will vary based on body shape and size. The goal is to have the device set to where the elbow pits will face away from the body, the arms hanging neutrally with the shoulders in a retracted position, and not forcing too much external rotation locking/jamming the arms in together (squeezing the elbows in too much).
December 6, 2014
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edward
Craig, Thanks, that helps when using it on the arms. Actually Clay does a nice job on how to fit the device in the chipping video for that usage. My question here however was on its use on the legs in this particular video. Are there checkpoints to look at to gauge a proper fit. Also, with the legs it seems that the knees will naturally kiss together on the follow-through so it might be more appropriate for shorter swings with an abbreviated finish. -Ed
December 6, 2014
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Craig (Certified RST Instructor)
Hello Edward. There isn't too much of a guide for the legs. You don't want to be over bow-legged or knock kneed. I have to have it on the largest setting to suit my stance width. 2 inches outside Neutral Joint Alignment. Body size will determine position. Until you reach a full finish position the width should be maintained. You should be able to make almost a full swing length through the shot. Just a touch before the top.
December 6, 2014
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Larry
Where can I purchase the rotary connect training aid??? Link says it is an error and not on your training aid page.
November 10, 2014
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R.J. (Certified RST Instructor)
Larry, As far as the Rotary Connect goes, please refer to Craig's response to Perry in the message below this one. In the mean time, if you get a basketball, volleyball, soccer ball, medicine ball to put between your knees as described with the rotary connect in the video above, it could be a decent stop gap until you can get your hands on a Rotary Connect. The balls aren't as comfortable or as efficient as the rotary connect but they will help you out. And what type of ball that you would use would be dependent on how much of a gap there is between your knees at address, which is based off of how wide your hips are (NJA). and for the rotary connect arms drill you can watch the "Tennis ball drill used by Martin Kaymer" until you can get a rotary connect for your arms as well. I hope this assists you. R.J.
November 10, 2014
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Perry
Hi, I have been practicing the takeaway quite a bit recently and I believe I have come close to "mastering" this move. However, at the top of my swing I have noticed that my right elbow bows outward more than what is exemplified in these videos and as I make contact with the ball, my hips are not square. I am looking to purchase the rotary connect in order to get a sense of what a proper back swing feels like but I can't seem to find it anywhere, do you all know where I can purchase one? Thanks!
August 28, 2014
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Craig (Certified RST Instructor)
We are currently out of stock for the RotaryConnect. We will notify all members when the stock is replenished. I apologize for the inconvenience. However, just FYI. The hips will be roughly 30-40 degrees open at impact with square shoulders. Also, take a look at the Over Swinging Video in the Advanced Backswing Section. Learn how to get more external humeral rotation to fix that right arm.
August 28, 2014
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Anthony
Specifically though, is there or should there be a sense of being braced in both legs during the downswing with the goal of everything (bodyweight) getting to the left side? I think I had always thought that if there was flexion or bracing in more than one leg during any part of the downswing it was a bad thing.
August 24, 2014
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Craig (Certified RST Instructor)
Into the squat both legs should be fairly braced with support from the glutes. As you come into the strike the lead leg will start to straighten with a feeling of losing the flexion. You should feel braced in both legs, but will probably have more awareness of the lead leg because of the amount of weight distributed to it.
August 25, 2014
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Anthony
Great! Thank you, that helps a great deal.
August 25, 2014
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Anthony
In working with the rotary connect the biggest difference in how the swing feels to me is when I put it on my legs. The feeling I have when I put it on my arms isn't that unusual. However, when making practice and real swings with the rotary connect on my legs it really gives me the sensation that instead of having a braced right leg on the back swing and a kinda braced leg on the forward swing, now I feel a braced right leg, then both legs braced coming into and during impact, and then my left leg still braced and straightening. Is this a exaggerated sensation because I am not used to it or am I on to something. I guess it threw me off because prior to rotary swing all I had ever heard was right leg then left leg. I was always confused as to how one could get all of the tension and weight in the right leg to the left leg in a millisecond while still having stability. I hope this makes sense.
August 21, 2014
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Craig (Certified RST Instructor)
Hello Anthony. It sounds like you are on the right track. We need stability in the lower body, especially with the leg work. Being braced/posted is a good sign.
August 21, 2014
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Anthony
Specifically though, is there or should there be a sense of being braced in both legs during the downswing with the goal of everything (bodyweight) getting to the left side? I think I had always thought that if there was flexion or bracing in more than one leg during any part of the downswing it was a bad thing.
August 22, 2014
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rod
Your videos have been very helpful in breaking down the key actions of the transition but request clarification on the sequence. Does "sitting on to the left side" happen first before the downswing or simultaneously at the beginning of the downswing?
August 20, 2014
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Craig (Certified RST Instructor)
Hello Rod. You can look at it 2 ways. Some players need to feel the transition earlier to keep them from over swinging. I.E. Starting the downswing before the completion of the backswing. No issue with that. Other players that can get the sequence correct. Swing to the top, transition by sitting into the left (getting the sequence starting form the ground up - pulling), then continue to rotate and release into the strike.
August 20, 2014
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anthony
Great video and I definitely struggle with hip spinning. I followed the link to buy the device but looks like you no longer carry it. No longer endorse its use?
August 13, 2014
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Craig (Certified RST Instructor)
Hello Anthony. We still sell them. We currently sold out last week. A notice will be sent to members when stock is replenished.
August 13, 2014
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Mark
So medium and small...those are the only two size options for the Rotary Connect, is that correct? I'm 6' 4", don't have a large build, and am most interested in using the device for the lower body. Is the medium the way to go?
August 6, 2014
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Craig (Certified RST Instructor)
Hello Mark. I would suggest the medium. I'm 5.9 175. Normal build and the medium works just fine.
August 6, 2014
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Hugh
I have been a hip spinner forever. I received my my RotaryConnect last night and it fixed my hip spinning in just one practice session. The RotaryConnect showed me the correct move and the correct feel of the back knee in the downswing. Hip spinners, during the downswing, let their back knee collapse toward the front knee, which allows the hips to spin. If, during the downswing, your back knee moves forward toward your toes (not in), you hips cannot spin. What a change in such a short time for something I have struggled with for a long time! I can't wait to try it on the course!
August 1, 2014
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Craig (Certified RST Instructor)
Awesome Hugh! Appreciate the good feedback. Get those hips on lock down.
August 1, 2014
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Paul
My left hip socket is starting to experience pain at impact and in the follow through its worse with words and long irons. Is there a video for me to watch so I don't cause more injury?
July 31, 2014
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Craig (Certified RST Instructor)
Hello Paul. You are probably pushing yourself beyond Neutral Joint Alignment. Use the Weight Shift Part 3 Video (Weight Shift Section), How the Lower Body Works Video (Downswing Section), and the Impact Alignments Face On Video (Downswing Section) to make sure you are pivoting with the hip correctly and not sliding the hip into impact.
August 1, 2014
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Ste
Please help. I just got the rotary connect, took it to the range. I am a bit of a hip spinner. I practiced hitting shots with the Rotary Connect between my knees. I can make decent contact but no distance, as expected. So now what? How do I use this in a real swing. I can take off the Rotary swing, pretend it's still on and take a swing with very little knee movement but the shots have no distance, it's a ridged stiff swing. What do I practice?
July 29, 2014
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Craig (Certified RST Instructor)
Hello Stephen. Now that you have the legs more stable. You need to learn how lag and release will create your club head speed. It sounds like you are still using a little too much brute force. Check out the Lag and Speed Drills in the Downswing Advanced Section.
July 29, 2014
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ivan
Hi. I just received my Rotary Connect and as I was putting into my Right leg one of the limbs broke(cracked). In such an easy way. I am suspecting to be defective. i am only 5' 6'' so not overstreching. I do not know what size was sent to me. Please advise. I have been wating a while to have the opportunity to use this gadget.
July 29, 2014
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Craig (Certified RST Instructor)
Hello Ivan. I'm sorry to hear that. I've actually only heard that one other time in the past few years. Please use the Contact Us link at the bottom of the page and let Customer Support know.
July 29, 2014
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David
is the rotary connect adjustable to make wider or is it one size?
July 24, 2014
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Craig (Certified RST Instructor)
Hello David. I apologize. I was just informed we do have 2 different sizes available. The medium tends to fit the everyday golfer. The small will be geared towards individuals with a smaller shoulder width and pelvis width. They are however still adjustable.
July 24, 2014
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Steve
I have ordered a Rotary Connect until it comes. I am looking for.some.a device I could use to keep me from pushing from right side.
July 23, 2014
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Craig (Certified RST Instructor)
Hello Steve. If you are over rotating from the top with the hips. Make sure you master the Sitting into the Left Side Video in the Downswing Section. Proper weight transfer is the first key. Use the Belt Buckle Drill and the Role of the Right Foot in the Downswing Advanced Section to help control the spin and push.
July 23, 2014
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gordon
Is the Rotary Connect for just above the knees the same one that you show on your product list for the arms?
July 22, 2014
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Craig (Certified RST Instructor)
Yes, it is the same.
July 22, 2014
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Steve
Would swing a golf club with a beachball between my legs help in learning to keep the space between my legs on the back swing?
July 22, 2014
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Craig (Certified RST Instructor)
It would help in the backswing. Just be careful coming down that it doesn't inhibit proper leg movement or weight transfer.
July 22, 2014
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David
Is this the same device as the one for the arms?
July 22, 2014
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Craig (Certified RST Instructor)
Yes, David.
July 22, 2014
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Juan Eduardo
Please, let me know if the rotary connect is available again, or if you find a substitute Thanks
May 18, 2014
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Craig (Certified RST Instructor)
Hey Juan, we are working to find a good substitute for the rotary connect. We will keep everyone updated to its progress when we find one. Thanks
May 18, 2014
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nigel
Wow, one of those would really help me. Please do let me know when I could get my hands on one. Or us there something we could put together ourselves to do the job?
May 9, 2014
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Chris (Certified RST Instructor)
We are still not able to get the connects. There are a number of members that have tried to make something that works like this and you are certainly welcome to try and do so yourself. Just make sure whatever you make fits the width you need exactly.
May 9, 2014
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gary
Is the rotary connect training aid still available?
April 24, 2014
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Chris (Certified RST Instructor)
Hey Gary, not at at the moment. We are trying to find a solution on the soonest side possible.
April 25, 2014
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Ryan
Any luck on where we can find the rotary connect????? Awesome trainig aid that for me would def help fix a few problems at once!!!!!
April 15, 2014
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Chris (Certified RST Instructor)
We are continuing to look for a solution in regards to this matter and we hope to have some resolve as soon as possible. We will let all the members know the news when we have some.
April 16, 2014
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ivan
How can I get a rotary connect
April 8, 2014
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Chris (Certified RST Instructor)
We are still working to find a solution to the connect and we will keep you members posted when we have something concrete.
April 8, 2014

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