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| By Chuck Quinton, Master RST Instructor |
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Tiger Woods has made many swing changes with Sean Foley that are potentially harmful for your health! As this video discusses, there are two key moves that Tiger is working on that put unnecessary stress on the lead hip and spine.
Over time, these moves can cause degenerative wear on the cartilage in his left hip and will undoubtedly put increased stress on his spine stabilizer muscles. In my opinion, these moves are going to effectively "age" Tiger's body much more rapidly than his swing before and lead to back and hip pain/injury.
In the image below from the video, I'm demonstrating the look of Tiger's new follow through which is created by "pushing" the right shoulder through the shot. This position can only be achieved by rotating aggressively around the spine in the downswing when the stresses on the spine are already very high. Tiger no longer finishes with his chest facing the target, his chest now faces well left of the target due to the increased 70+ degrees of rotation.
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