DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

Widen the Lead Wrist

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Remington
Hi Chuck, watching Tiger's iron swing in slow motion, he certainly does not cast the club from the top. The lag angle is maintained well into the downswing. A good video is here: https://www.youtube.com/watch?v=oGTKW_UbusM. 1.39 into the video is the start of the downswing. Confused!
April 14, 2024
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Chuck (Certified RST Instructor)
As i stated in these videos your hands need to move fast and that’s what minimizes the appearance of the cast. I also pointed out in a recent video that the hackmotion data shows about 5 degrees of cast in olesens data. You cant see 5 degrees of change unless you were looking from more overhead
April 14, 2024
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Remington
Hi Chuck, thank you for your reply. On your recommendation, I looked at this video of Tiger's iron swing from overhead. As you will hear from the commentary , at the start of the downswing 'he maintains a tremendous amount of lag'. No way is this consonant with casting the club. Relevant comment is 3.04 minutes into the video. https://www.youtube.com/watch?v=JScN25Fkqq8
April 14, 2024
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Chuck (Certified RST Instructor)
Commentary from who? A tv pundit like peter kostis lol? The data doesn’t lie. Not sure what else to tell you. You sre throwing it from the top that doesn’t mean you’re losing a huge amount of lag. As i said you cant see 5 degrees it will still look like you have a ton of lag which is exactly what i said in these videos so i suggest watch them again
April 14, 2024
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Remington
Thanks Chuck, I checked before posting. The wrist angles remain the same well into the downswing, so I cannot see how Tiger can possibly be casting. This shows it even more clearly: https://www.instagram.com/reel/C3pmi0DuKiP/
April 14, 2024
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Chuck (Certified RST Instructor)
The data doesn’t lie https://youtu.be/2ImwLmojFiM?si=CrdwsQIFb3taHl1c
April 14, 2024
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Remington
Thanks Chuck, I have looked at several videos in slow motion. On all of them, the wrist cock - little as you rightly point out - it is, remains unaltered well into the downswing. I simply cannot see the slightest evidence of releasing this early in the d/s. A prime example is the Tiger iron video cited earlier - https://www.youtube.com/watch?v=oGTKW_UbusM. Here the L shoulder and a sink into the L side starts the downswing. The arms appear to remain passive. Have I missed something? This is obviously an important factor in the downswing and ultimately, the release of the club, so it would be good to have a clear understanding of what should happen. Thanks again for your input.
April 14, 2024
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bryan
Remington, If you go the video you first posted, https://www.youtube.com/watch?v=oGTKW_UbusM Set the playback speed to .25 and you can absolutely see his wrists begin making a motion like Chuck is saying as his hands get about head/face high on the way down. At full speed, even though the video is in slow motion, you can't see it. I couldn't either. But if you slow the slow motion way down, it's there and it's very minimal. I'd say the 5% he's talking about it pretty much right because it's not much.
April 14, 2024
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Chuck (Certified RST Instructor)
Remington, not sure how many different ways to say it - YOU CAN'T SEE IT ON CAMERA except in extreme cases. Get on 3d motion capture or the hackmotion, the data is all right there
April 14, 2024
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Mark
Sorry what I meant is that right forward has a tendency to want to roll over and shut face at impact close to ball even through I have always had lots of lag and held angle on way down till late
April 2, 2024
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Mark
I love the whole idea of releasing it early and letting wrists go but my main issue for years has been shutting the face at impact and my plane has always been good albeit a little flat and deep . Your follow through turn the left wrist right over to shut it but I am petrified of allowing that as mine is happening at impact often . I never flip upwards but looking at allowing the release with right hand the left hand looks so cupped past the ball . So how on earth do you hold it to bow at impact and then let it go without turning it over ? When I have tried to bow at impact in past I hook it wildly with even more shut face
April 2, 2024
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Chuck (Certified RST Instructor)
Hi Mark, if you're flat and deep then there's your problem. You can't release the club correctly from there as that completely changes everything.
April 2, 2024
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Mark
This video focuses on grip pressure of 3 out of 10 only so you let club go and release from the top and on another video it shows the feeling with 3 fingers of right hand and middle 2 of left being the dominant ones. Then I hear you say in another video that one should grip it tightly like tiger did. These 2 comments are obviously opposites ? So what is it please , grip tight or soft?
April 1, 2024
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Chuck (Certified RST Instructor)
Mark, both work. Tiger grips the club very tightly, Sam Snead very soft. Experiment with both to see which works best for you.
April 1, 2024
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Steven
Hi Chuck, Could you please clarify what seems to be a difference in widening angle of club and forearm in throwing from the top and the GOAT delivery position where their angle looks to be at or remain at 90 degrees at that point. Thanks!
March 8, 2024
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Chuck (Certified RST Instructor)
Go back and watch the videos again as i discuss how this allows the hands to move faster and it wont actually look like you’re losing a ton of angle
March 8, 2024
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Steven
I’m sure I’m misunderstanding something obvious. I understand that in real time it won’t look like there is any significant loss of angle however it seems you are advocating for widening the angle as part of the throwing motion as also depicted in the lead photo of the video yet in the GOAT delivery position the angle is at or remains at 90 degrees which seems to indicate no change in angle at all from the top.
March 8, 2024
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Chuck (Certified RST Instructor)
The movement of the cast is subtle as i discuss in the videos. If you look at the hackmotion data you can see the cast and just how subtle it is.
March 8, 2024
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Loren
This feels like a stupid question and perhaps I am just too stiff of a person but what do you mean by "guiding" the club on the way down? For me, it seems like when I try to bow my wrist, my grip tightens and when I "guide" I reduce the natural inertia.
February 22, 2024
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Chuck (Certified RST Instructor)
Hi Loren, not a stupid question at all! This all happens extremely quickly so it's really a difficult thing to try and feel your way through the whole thing. Your goal is to feel like your hands aren't inhibited by the weight of the club. If you initiate with a slight cast a the top the hands should begin to feel like they can move down quickly with the clubhead rather than trying to forcibly pull the club head down. That's what you are trying to feel when I say "guided". It's more like them walking down the pathway together with the clubhead hanging behind slightly.
February 22, 2024
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Bernard
Chuck - Maybe just me needing clarity, or picking up different pieces of the videos to focus on, so hopefully this does not sound like a stupid question. I watched the YouTube video you released overnight and how you kept talking about not turning the shoulders, core, hips, etc. purely focusing on hand speed. I think I was going wrong as I was using my shoulder turn to swing the left hand to the top, whereas what I took from today's video is that you just swing the hand to the top and the body - shoulders, hips, etc. follow. Obviously I know you need to add in the lateral move too, but moving the left hand without focusing on the body really simplifies it in my mind, so is my new understanding correct?
February 22, 2024
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Chuck (Certified RST Instructor)
HI Bernard, you are correct actually that the shoulders still have to turn to help move the arms like I discuss in the refining the backswing video. If you just swung the lead arm it would tend to end up deep and too long. If you turn well, you may only have to focus on the lead hand.
February 22, 2024
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Tassos
Chuck – Yesterday was my third day practicing this concept at the range and, although I have more work to do, it started to click. I was hitting my 7-iron 165 yards (which for me is a lot!) with minimal effort. A few questions: 1). Have you noticed that it is more difficult to maintain face control using this method? 2). I find it easier to bow my left wrist when I get to the top of my backswing (instead of doing it while coming down because everything is happening so fast). Is this OK? 3). For me, it works better when I try not to move laterally (i.e., when I stay over the ball), am I losing speed by doing this, and finally 4) can you use this method for chipping?
February 13, 2024
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Chuck (Certified RST Instructor)
It should be easier to control the face as you are more aware of what your hands are doing. Flattening or bowing at the top yes is what you want to do. There is only a slight amount happening in the downswing but you can certainly do it earlier. You have to have lateral movement but you probably already have it. That’s why you feel like you’re staying more centered over the ball when you hit it better. As for short game, certainly the basic concepts are much the same.
February 13, 2024
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David Stephensen
A lot of the things you say really resonates with me, but I still can't get over the fact that it's quite contradictory to a lot of other videos on the site – maintaining lag, whipping the club (the wet towel), mostly using the lead arm and the trail arm being there for "support". Everything in this video is quite the opposite. How come?
February 8, 2024
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Chuck (Certified RST Instructor)
As I said in the video, both ways of swinging the club work. You can look at someone like Sergio Garcia who has a lot of angle and Tiger as someone who has little. More than one way to skin a cat. This is specific to how Tiger and other greats swung the club
February 8, 2024
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Ron
So, the body responds correctly by proper use of the arms, wrists and hands?
February 7, 2024
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Ron
Chuck, I think I understand the correct way to do this because of how you explained it. Being an excellent communicator might be your best asset as a teacher. You have obviously put a ton of effort into this Goat program and the way you lay it out couldn’t be better, IMHO
February 7, 2024
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Chuck (Certified RST Instructor)
If you understand how things are supposed to work, yes.
February 7, 2024
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Asle
When there's talk of increasing the W- angle quickly (from the top) - is that the same as widening the angle - which is a way of describing the throw which also is (a correct form of) casting? How about the RH release - is that also increasing the W-angle quickly? But if this happens from the top is there any thing more to throw in the hitting area/ any more W-angle to increase? Or is there something more in the release than this (already?) increased W-angle - maybe some additional rotational force? Or are these just more dumb questions?
February 4, 2024
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Chuck (Certified RST Instructor)
Again, having a hard time following what you're saying, but I'll do my best. Well, reading it for 3rd time now, still not sure what you're asking, but it sounds like you're trying to dramatically over complicate things. Try and keep it simple, widening the angle is casting the club which is accelerating the club and both hands do it. Doesn't need to be any more complicated than that.
February 4, 2024
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Asle
Sorry that I can't ask questions in a better way. I think I understand the casting part. When that is done correctly, how does that effect what the RW does in the release thru the ball? My concern is that casting from the top is a kind of release(?)of the W's that perhaps makes the release at the bottom less effective or more difficult to do? Still not understandable? Maybe let Craig do the answering. He seems to get it.
February 4, 2024
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Chuck (Certified RST Instructor)
Ya, I don't think you are understanding the entire concept. The release is happening from the top which allows the hands to move faster which actually delays the full release to a degree.
February 4, 2024
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Asle
I must admit that I was hung up by all the talk about Tiger's strong RH release,. If the real release is from the top it makes more sense to me...and problem solved.
February 4, 2024
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Chuck (Certified RST Instructor)
He talks about how he feels his right hand in all shots, but not specifically when he feels it. But as you have seen from the other videos most of the pros start this process immediately and since the entire downswing happens in less than a quarter of a second it's near impossible for our brains to really know exactly when it is happening.
February 4, 2024
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Asle
I have to get this right. When I compare this with skipping a stone on water, the real release is from the RW at the end/bottom. This is in my mind different than the throw/cast from the top  regarding how the RW works. I don't want to do all the releasing from the top. There has to be something left for the RW to do at the bottom releasewise. It's the active RW release thru the hitting area that stands for 2/3 of the speed, isn't it? So that's the important part. The throw from the top is more about getting there without making a mess out it - like OTT etc. My hope is to get this throw from the top ingrained as a feel and thereby get the real release going on at the bottom and that all of this happens by itself to perfection. But I must never compromise the active RW release at the bottom, for that's where it really happens, although it begins at the top and it can be seen as a whole. This is my thinking about about -  even though I'm the only who understands what I'm saying. I hope I am on the right track..
February 5, 2024
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Chuck (Certified RST Instructor)
All of that is happening in barely more than the blink of an eye, so, try not to overthink it. You'll note that most pros have the right wrist still bent back at impact so there may be less release happening there than you think, but yes, it should be releasing through impact.
February 5, 2024
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David
Hi chuck - even though it sounds odd, I agree with the notion that this builds on rather than replaces/falsifies the more classic DEAD/AXIOM method. It’s hard to know for sure, but it seems like the body of experienced golfers knows what to do, in terms of getting in the right positions & getting out of the way. I feel like I was inching closer to this change of swing approach when trying to get rid of my long term under the plane, too in-to-out by focusing simply on getting my hands closer to my body during impact. The only way I found todo that was to feel like I moved the club’s pivot point (ie where the butt end moves from pointing over your left to your right shoulder) sooner, which I could only achieve by initiating what felt like more of a flip during impact - so am thinking that the flip is a kind of late cast… what do you think?
February 2, 2024
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Chuck (Certified RST Instructor)
That might work, but seems like it would lead to an actual flip if taken too far. I simply think throwing it from the top gets the club right back out in front and everything else takes care of itself to a degree if you know what your hands should be doing at impact. As for how this all ties together, in my mind the DEAD Drill taught you the positions, the AXIOM was my first attempt to make those positions happen natural by feel and the GOAT Code was the missing link to how the greats actually did it in their swings.
February 3, 2024
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Diane
Chuck This is totally eye-opening! I'm not trying to incorporate it into my swing just yet as I need to focus on the earlier GOAT instructions first re shifting to lead side etc. But I tried this yesterday in the garden, and the club really swooshes through the grass! But with everything else I'm learning it would be too much for the brain just now. I think if I get the earlier steps working first, then it will be natural to add the wrist widening as the next part of the correct sequence. Over the years the DEAD Drill then the Axiom taught me the target shape of the swing and ironed out the absolute worst swing faults and all this was necessary in order for the GOAT theory (sequencing) to make sense. But it does make perfect sense and you can tell it does because it 'feels' right. You've broken it down perfectly from the very start of the swing until the end. I've even tried the swinging the club up the 'wall' at the end, and yes it does look good! Huge Thanks Chuck for all your efforts on our behalf!
February 2, 2024
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Chuck (Certified RST Instructor)
You’re welcome!
February 2, 2024
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M. (Certified RST Instructor)
Watching again and again. Now I finally understand and feel what is meant with "Let the club do the work!" Thanks! Marcel
February 1, 2024
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Chuck (Certified RST Instructor)
Yes! Work smarter, not harder!
February 1, 2024
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Francis
Chuck, I understand this all about feeling the way the swing feels. I've always said that if I could be in Tiger's body for 5 minutes and feel how he swings, I'd be able to swing like him. But, it seems like the answer is actually doing exactly what I've been trying to stop doing for the last 20 years, CASTING from the top! Is this correct? If this is what you're saying, then I guess my problem is holding the club way to tight! Like 10 out of 10 ????. Please let me know if this is correct. Let me know what you think ????.
February 1, 2024
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Chuck (Certified RST Instructor)
Hi Francis, yes, I'm going to do another video using some tour pros as an example of this for this weekend to help make it more clear. But the catch with casting "incorrectly" is often the hands don't move - often due to too much tension. The hands must move fast to "stay ahead" of the cast a bit, if you will. Often, golfers cast the club hard at the top and their hands stay there. The harder you throw, the faster the hands must move. And to move fast, muscles must be more relaxed.
February 1, 2024
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Francis
Cool. Relaxing my hands will be a challenge for me, but I'm looking forward to giving it a try! Too cold to hit balls here. But I will start working on the relaxed hands and arms. Well done my friend I will keep you posted on my progress !
February 1, 2024
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Brian
Thanks Chuck. This kind of reminds me of some of the teachings by Peter Croker. https://crokergolfsystem.com/wp-content/uploads/2018/08/golfdigestarticle1.pdf Going to work on it Brian
January 31, 2024
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Jeff
that is what came to my mind. I was trying to find the book which I have yesterday, but can't seem to located it. Maybe in attic.
February 2, 2024
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Chuck (Certified RST Instructor)
I think I had heard the name but never knew anything about him. We're on the same page with the throw I believe. His images show a super static body, but maybe just an illustration thing...
February 1, 2024
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M. (Certified RST Instructor)
Hi Chuck, in terms of swinger or hitter would you say that this way you are trying to bring accros is the ultimate way to be a swinger and the more you use your body ( big muscles) you are moving towards being a hitter? Thanks for helping! Marcel
January 31, 2024
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Chuck (Certified RST Instructor)
Here is a reply I just posted in the WGW video re: the same question: Thanks Brian. I have thought a lot of swingers vs hitters. In my mind, while you certainly can divide them in half, I really think most of the GOATs were a combination of both. Throwing with the trail hand is what sped up the swinging of the lead arm. So, for me, I don't really differentiate between them anymore.
January 31, 2024
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M. (Certified RST Instructor)
Like your approach Chuck, that every golfers has element from both swinger and hitter. Some are more towards swingers others to the hitter group.
January 31, 2024
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Paul
Chuck, check out this video starting at the 5:46 mark. Rory is talking to Micah Morris (Golf youtube influencer) about feels to get the club unstuck. Micah earlier in the video says he struggles getting stuck. Rory prescribes the exact re-widing move from the top that you are teaching. Amazing stuff. Keep it up Chuck! https://youtu.be/H7o8j4Or_aI?si=jexhJzvvaF47wSmN
January 30, 2024
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Chuck (Certified RST Instructor)
Nice! Yep, that guy is powering it super aggressively with his body. Enjoy it while you're young buddy!
January 30, 2024
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Scott
If we're working on the C4 phases and DEAD drill and should we continue with that or switch to these feels? Seems like the DEAD is more related to having the body drive the movements and this is having more focus on the arms and having the body naturally react. Both make sense, but I like this GOAT stuff as it seems like it might be easier to execute.
January 30, 2024
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Chuck (Certified RST Instructor)
Hi Scott, the GOAT Code is a culmination of all my word, DEAD, AXIOM, C4 (although C4 is more about ball striking mastery than mechanics, so they go hand in hand). So, this about tying them altogether in one simple feel so that all those other things happen naturally that I talked about before.
January 30, 2024
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Ken
Any chance to see the left-only and then this intro with the right hand in DTL view?
January 29, 2024
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Chuck (Certified RST Instructor)
I can try and add that in some future videos. The positions etc from dtl are honestly not important. If you dont turn your body the club will go where it’s supposed to line you see in my swing. Trying to get the club to go where I wanted it to doing drills led me down many wrong paths as the swing is too dynamic and fast to do certain things in slow mo drills
January 30, 2024
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Ken
Chuck - thank you, and I got some good DTL views in the later series videos. I'll echo what the others are saying (all super positive) and tell you that a quick self-video after just a few practice swings and I actually look like a real golfer. Always knew that a nice-looking swing probably translates to better shots than an ugly one! Another old guy with back/body issues here, so excited to see what comes of this on the range/course (also, watching slow-motion videos of pros & talented friends completely backs up your "don't focus on lag" admonition and dispels a near-impossible task I've been overly focused on). You da man!
January 30, 2024
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David
Genius understanding and even better in the simplicity of the explanation! Can't wait to try to apply to my own swing. Thank you very much!!!
January 29, 2024
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Chuck (Certified RST Instructor)
Wow thank you!
January 29, 2024
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Francisco
This is so much better than I could have expected. I have a right hip injury from basketball and it hurts anytime I golf. This will be a game changer and life changer. Thank you do much Chuck!
January 29, 2024
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Chuck (Certified RST Instructor)
Yes brother! Changed my life too! My spine and hip are so wrecked from two wheel crashes and now I feel absolutely nothing!
January 29, 2024

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