DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

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Wide - Glide - Wide. That's all you need to feel in your golf swing for incredibly consistent straight shots.

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Jared
Doesn't this contradict the right arm position in the GOAT video? I just watched this video but have practicing keep my right elbow and shoulder tucked and this feels like complete opposite to me.
April 2, 2024
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Chuck (Certified RST Instructor)
How so? This is focusing on a feeling of keeping the club more in front of the body to gain some immediate control. What GOAT Video are you referring to that you feel isn't clear?
April 2, 2024
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Jared
I was referring to the GOAT delivery position. I feel like in that video we were working on tucking right elbow and shoulder while keeping it externally rotated but with the widing away on the downswing it feels like I am straightening the right arm and not hitting the same position.
April 2, 2024
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Chuck (Certified RST Instructor)
I see. The elbow is "tucking" as you put it, but it also is straightening actively from the top of the swing all the way into impact. If you're trying to just "tuck" it, you'll miss what you're trying to do. It's not so much tucking it as it is moving it into GDP while it is also straightening, make sense?
April 3, 2024
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Jared
Makes sense, Thanks Chuck
April 3, 2024
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Atle
Had a good test on course yesterday shooting 83 only missing two fairways and gaining good distances with all clubs. The misses were snap hooks or irons flying too far (6 penalties). Fantastic feeling to use the goat technique. Where should I focus to avoid the hooks?
March 31, 2024
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Chuck (Certified RST Instructor)
Hi Atle, try asking the GOAT Ai bot in the lower right hand corner!
March 31, 2024
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Joakim
I also wanted to know this and asked the AI bot. Unfortunately it responded in Spanish
April 11, 2024
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Chuck (Certified RST Instructor)
what?! that's crazy! Haven't seen that one before! The hooks are typically caused by the shoulders turning too much in the downswing or a shut club face going back. Take a look at Larry's lesson as he has fought hooks forever.
April 11, 2024
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Jeff
I've spent hours practicing this in the mirror with the impact bag. The first time I hit a ball off turf I actually said out loud "Oh Geeze, that was different", as I felt a totally different feeling at impact. Effort level feels like a 4, distance is as good or better than my old swing which was an an effort of 8+. Are "squating to square" and "posting up" on the lead leg a thing of the past or does that still happen
March 19, 2024
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Chuck (Certified RST Instructor)
They absolutely still happen. All the mechanics of the DEAD Drill are exactly the same. The issue is that they happen so fast in the actual swing it's difficult for most to learn how to do them in the correct timing. Focusing on the hands and relaxing the body has the effect of getting the body to do what it needs to in the right timing.
March 20, 2024
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Jeff
March 20, 2024
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Juan Eduardo
Hello Chuck. I have been very happy with this new series named GOAT. I have tried in the past with partial results, the Dead Drill, the Axiom and then I realized that my best swing was keeping my body as still as posible with my arms doing the job for speed and keeping hands very passive. So I stopped following C4 and the other stuff. But now I feel so much in the same page with what works for me and this new GOAT instruction!!. I have so much to learn and refine in my swing, but one thing that is really difficult for me is to shallow the club naturally in the downswing after a good backswing (i.e. good position at the top keeping the club in front without going deep) and arrive to the ball with a good lie and path. I have a GC Quad and my irons hit have a lot of upright shaft ("toe down" lie of the head at impact), because I usually don't shallow the club in the downswing. When I shallow it on purpose, with the arms and hands, (like the Axiom), the lie improves. But it is a move that feels and look awkward and worst of all, I lose distance. So, my question is how to shallow the club with the GOAT Code. Or what I am probably doing wrong that I don't do it like you and TG2000. Thanks!!
March 4, 2024
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Chuck (Certified RST Instructor)
Hi Juan, glad this is helping you! There are a bunch of little things that can cause you to be steep. Rotation too early with the body will force the hands out away and toward the ball. Firing the arms too hard too early can also do the same. Not allowing rotation to happen in the backswing with the body as well. I just did a swing review for a member who had the same problem and emailed him to see if he is ok that I share the lesson with everyone and that lesson will cover some of these things.
March 4, 2024
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Juan Eduardo
Thank you Chuck!! Makes sense to try those errors. And Looking forward the swing review Lesson on this topic!!
March 4, 2024
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JOE
Hole in one yesterday Chuck !
March 3, 2024
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Chuck (Certified RST Instructor)
Congrats Joe! How's your overall consistency improving?
March 3, 2024
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JOE
Already awesome thanks My co-workers noticed the sound Got some swing reviews to send so on my way Thanks again
March 4, 2024
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James
Any good drill to make the slide back to the left easier or more instinctive? That’s my primary struggle these days. Some instructors advocate step drills of various kinds. What’s your go to drill for pressure transfer?
February 26, 2024
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Chuck (Certified RST Instructor)
I like the step drill and have one here on the site as well. But if you watch the 4 pressure shifts video under goat theory you will see that this should happen automatically when you shift as I show in that video. If you still dont shift correctly after that then it has to do with trying to rotate your body too much for power
February 26, 2024
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Marcel
Hi Chuck, what a great videos in the Goat Code. It makes the swing so much easier. Everting is explained very clearly. I just have one thing that isn't clear for me. By the release, the left hand (for right handed player) goes from slightly bend at impact to fully cupped at the follow-through. What does the right hand do during the release? Is it completely bended or is it rolled over? I think bended fully, because the left hand is cupped fully, so the right should be beded fully. I hope to see your response soon. Kind regards, Marcel from the Netherlands
February 22, 2024
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Chuck (Certified RST Instructor)
Hi Marcel, it is doing both, unhinging and rotating over.
February 22, 2024
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Bernard
Hi Chuck- Just looking for a clarification re the wide slide wide and weight shift. Does the weight shift start early in backswing like the 4 pressure shift video, as the wide slide video suggests the slide/wide happen around same time just after you reach top of backswing I.e wide……..then slide and wide?
February 16, 2024
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Chuck (Certified RST Instructor)
Hey Bernard, I've answered this question a couple times below. Let me know if those don't answer your question.
February 16, 2024
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Rick
Just beginning GOAT Code instruction but have already experienced positive results. Less than two weeks ago I watched all GC videos and began training indoors using DIY training club. I focused on GC’s key movements and worked at being aware of the entire swing and how it FEELS. Tried it out at the driving range and liked what I was feeling and seeing. Yesterday was the first test on the course. My fairway shots were more consistent and approach shots more accurate than any round I’ve played. I’m very encouraged and will continue practicing using GC. In addition to quick results, my swing feels more synchronized - like your “letting go” and allowing the body to swing the way it wants to swing. Best of all, I'm hopeful I can ELIMINATE all swing thoughts but for "heel to heel"
February 15, 2024
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Chuck (Certified RST Instructor)
Awesome! Just in time for summer golf season!
February 16, 2024
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Todd
I’ve been applying this at the course and love it! Truly effortless and no sore back after the round. I’ve always played a fade but this has me drawing the ball. Problem is, the draw is a little much — ball goes about 10-20 yards right to left. I look forward to the follow up fault and fixes. Any quick suggestions on getting more of a baby draw?
February 10, 2024
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Chuck (Certified RST Instructor)
If you’ve been playing a fade forever and are now in better positions, you probably have made compensations in your swing to keep your fade under control and now that you have a proper plane and path that is causing the ball to draw too much. So you need to look at the compensations which the first place I would start is with your grip
February 10, 2024
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Todd
I thought that might be the case. Thanks!
February 10, 2024
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jay
Thanks for this Chuck. This looks amazing been following your system and taking lessons with Craig (paused a bit due to work demands and cold weather season). This makes a ton of sense to me in my head and think will help a ton as I am a top heavy big shoulders guy who wanted to overswing with expected results. I am not perfect, but foot work has came a long way thanks to Craigs patience and many reps, but upper body and hands still gave me fits. This feels like something will help me take the shoulder piece away by letting gravity take over. My question - I am in cold weather area and 3 young kids so cant hit range too much - how would you suggest practicing this at home to start similar to Axiom where we start no club and then add pieces? For example, saw your initial videos with the alignment rod practice and then the last 5 videos. Is it start with alignment rod for Z reps, then lead hand for ZZ reps, than two hands, etc. I know as you add they continue to stack, but wondering where to start and stack sequence before full swings at the white devil. Thank you much.
February 9, 2024
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Chuck (Certified RST Instructor)
The goal is to normalize this as quickly as possible to put it in the context of a full swing. Other words work on the left only by itself until you have a decent feel for it but don’t try and leave the trail hand off forever. Once you have a feel for the left, beginning to widen immediately, add the right hand so that you can get a feel for adding speed with that hand that might take you an hour it might take you a week but pay attention to your feel. I did this in such a way that I wanted you to be able to go full speed with both hands as fast as possible and that could mean and hopefully will mean that you’re doing that on day one
February 10, 2024
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jay
Thank you sir.
February 11, 2024
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Kade
Chuck, this is awesome new advancements to make it simple and even more simple! Thank you on behalf of the entire membership for your blood, sweat and tears to make the amateur game better! Question, I've always struggled with extension on the follow through, but more of a "pro flip" vs a flip to the ball. This has made the flip even more pronounced, but every other position including impact and post impact where my hands are straightening about 2 feet past the ball look good... but then my wrists quick fold from there. Any ideas on what I can do to get that straighter arm/club extension longer through club level with the ground / arm level with the ground positions? Thank you again for all of your efforts!
February 7, 2024
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Chuck (Certified RST Instructor)
Thanks Kade, and you're very welcome! It sounds like you're a bit over active with the hands and just need to tame them down a little. But, if you're hitting a full shot I wouldn't worry too much about it. Tiger shapes the ball on almost every shot with the irons and is always taking spin off, so his hands look more quiet than they would be on a full out swing - which he rarely does with the irons.
February 7, 2024
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Kade
Okay great! Thank you very much! It makes sense... I'm really trying to see how fast I can get the club moving right now! I've picked up so much speed and no matter how fast I start from the top, I'm able to make really good contact! As long as I'm moving anyway. Not trying to make this my stock shot as it's not super consistent, but looking forward to getting after the driver with this! Thanks again!
February 7, 2024
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Chuck (Certified RST Instructor)
Awesome! How much speed have you picked up?
February 7, 2024
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Kade
Depending on the iron about 5mph. My 6 iron clocked in at 90-91mph top end, 185ish yard carry with 25 year old clubs (new, fitted irons coming tomorrow!). At 47 years old thinking I was losing my moxy due to age… you turned the clock back and gave me some confidence back and don’t want to stop hitting balls. Can’t wait to get outside with a driver and woods! Again, can’t thank you enough!
February 7, 2024
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Chuck (Certified RST Instructor)
Awesome! That's tour level speed there my man!
February 8, 2024
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Jeff
A humorous jingle to help me remember. Rocky Mountain "Wide-Glide-Wide" High. The last word even relates to a high follow through. I'm in a crazy mood this morning.
February 7, 2024
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David
Chuck, Any chance you can update the DTL and FO slow motion videos with your new Tiger 2k swing. Would love to have that for comparison purposes to my revised swing and video review analysis. This would be extremely helpful and beneficial to have as a reference point. Thank you! David
February 6, 2024
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Chuck (Certified RST Instructor)
Yes, working on that and a ton of other content as we speak
February 6, 2024
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David
SWEET! Thank you. Your always DELIVERING! Thank you once again.
February 6, 2024
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Angelo
Hit some balls today after watching the GOAT code videos. Hit the irons fat and missed with the longer clubs right and left. When everything was timed up, the swing felt effortless and the ball rocketed off the face. I haven’t felt such flush contact with the driver in a long time. I feel the cast at the top atlas the club drops and gets back in front me. Then the pressure shift and lateral move to the lead side picks ups the momentum of the club. Chuck, any thoughts about the fat iron shots? Not my usual miss. Any thoughts about the face being open or closed at impact?
February 4, 2024
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Chuck (Certified RST Instructor)
Face open is likely happening in the backswing. Flatten that left wrist at the top so there is little squaring necessary on the way down
February 4, 2024
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Chuck (Certified RST Instructor)
No weight shift. Remember what Nicklaus said. Throw it as hard from the top as LONG AS YOU’RE MOVING LEFT. it’s easy to leave this part out and get focused on just the hands.
February 4, 2024
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Luc
2 simulator sessions after going through this series and without really working at it that much I have my swing again. Finish the pulling in the downswing I gain without doing much 10 yards and 3 miles/hour club head speed and my ball is so straight with a just baby draw if nothing. My finish is so nice now with the inertia getting my club up and around my head. I must resist giving it full throttle as I might ruin everything—amazing, sensation, wonderful. Thank you so much for your work. Will you expand even more in this series Chuck?
February 4, 2024
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Chuck (Certified RST Instructor)
I have 8 more videos i am working on now!
February 4, 2024
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Dean
All that I can say WOW! My swing has completely changed in this series. It feels less robotic - a lot more natural and fluid. One question, how do we translate this to the short game? Absolutely Amazing and I will forever be grateful ????????????????????????
February 4, 2024
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Chuck (Certified RST Instructor)
Awesome Dean! Simple answer is, you don't! Short game to me is very different than full swing as we're trying to create power with one and not the other.
February 4, 2024
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Jaey
Brilliant, Chuck! You had the experience and passion to dissect what was hiding in plain sight and translate it compassionately for the every man. I have to unthink many of the swing mechanics I thought were best practices. I get this. Early success is amazing … with no pain on a 77-year-old body with an S1 - L1 double fusion. You deserve every bit of $ucce$ this brings. Best to you, staff and Christine. Thank you.
February 3, 2024
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Chuck (Certified RST Instructor)
Thank you! Yes, so damn frustrating that it has been staring us in the face the whole time! Tricky to dissect feel from real but as you've felt, no pain when you do it!
February 3, 2024
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Frank
The new goat series seems to contradict other teaching on this web site. Can you tell us which of the old instructional series should be avoided?
February 3, 2024
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Chuck (Certified RST Instructor)
HI Frank, none of them should be "avoided" There are many ways to swing the club, an infinite number of ways, really. Some tour pros do downcock the club, most don't, the GOATs didn't seem to. Because I'm really just interested in what the greats did in their swings and now that we have technology that helps us understand what they really did vs. what they said or felt they did, instruction must evolve to keep up with reality.
February 3, 2024
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Kenneth
How can I get on your live today Chuck
February 3, 2024
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Chuck (Certified RST Instructor)
Just go to the link in the email at 8am mtn time today
February 3, 2024
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Frank
What email?
February 3, 2024
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Chuck (Certified RST Instructor)
The emails that I sent out all this week? Did you not receive them? Here is a link to the video https://youtu.be/DXHjobJ20qw
February 3, 2024
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Asle
In the Wide, Glide, Wide you say that the hands and arms are not doing anything. Is this because it's traing? There will later also be room for the active R hand release in this wide swing?
February 2, 2024
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Chuck (Certified RST Instructor)
Watch the videos again as I think you missed rhe point of the club moving more under its own inertia so the arms dont have to work so hard
February 2, 2024
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Asle
Just to be sure: Does the downswing start with the glide or does it start with widening the angle (casting) or do these 2 things happen simultaneously?
February 2, 2024
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Chuck (Certified RST Instructor)
You dont have the time to think that fast. The weight shift is happening as I described in the pressure shift video but what you may feel is the throw from the top as the pressure shift should happen more automatically due to the momentum and loading of the trail leg
February 2, 2024
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David
Hi Chuck, great evolution - also agree with the Bruce Lee analogy... Not sure how easy/successful this would be to teach a total beginner but thankfully that's not my problem. Been playing for 40+ years. My only issue with this is that I need help stopping the early rotation (of hips, shoulders, etc.), so wondering if there's a way to add in to the W-G-W drill stuff that you're NOT supposed to do... or is it just keep your back turned towards the target for as long as possible (or until the club really has its own strong momentum)? The only other point I've noticed is that my hands are moving way too fast down into and thru impact to think about bowing the lead wrist... So far my miss with this swing is a straight block with the Driver. With irons, the miss is fat or thin. But (thankfully - for someone who gets stuck with club far too inside) - so far no great curvature misses, ie., the clubhead remains pretty stable. If anything, my single swing thought has been to feel the butt end of the club spinning from a central point down near/in front of my left leg. Anything finer detailed seems too hard to focus on. Grateful for your thoughts, Dave, Melbourne Australia
February 1, 2024
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Chuck (Certified RST Instructor)
Ya after teaching this in person to some more students I see the need to fill in some details for those who have specific issues and will be doing a follow up series sort of like a faults and fixes.
February 2, 2024
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Boris (Certified RST Instructor)
I am at a loss for words. I have been with RST since 2014, and I feel like all the things I have learned in the past 10 years have been thrown away with this latest video series. Not that it has been a waist of money and time, but more in Bruce Lee’s Jeet Kune Do philosophy. In his book he talked about learning the mechanics of throwing a punch, and then forgetting about all of the mechanics and just throwing a punch. The past 10 years have been me learning the mechanics of the golf swing, and now I get to just swing. The past two days have been incredible as I have taken what I have learned from these videos to the range. “ Lightbulb!”
February 1, 2024
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Chuck (Certified RST Instructor)
Love Bruce Lee! Yes! I think that's a perfect analogy. Understanding the mechanics of the golf swing is a complicated endeavor to say the least. Understanding the feel of the GOATs, that was damn near impossible.
February 1, 2024
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David
Chuck I tried to take your Tiger2k GOAT CODE from a big picture perspective and create a cheat sheet with checkpoints from your 5 videos as a reminder when I go to the range or get ready to play. Let me know if you would change or if I missed anything. Thank you. _________________________ 1) Need to throw the wrists 2) Goal is to Unweight the club 3) Get Clubhead in front of body 4) Lead hand flat in backswing - Stay wide 5) Bow lead wrist on downswing 6) Keep everything loose (Body, shoulders, arms, hands) 7) Hands must stay soft to create speed (along with body, shoulder, arms) 8) Logo pointing down behind head for full release 9) Trail hand provides power by widening the Arc from the top using proper grip technique 10) Speed comes from WRISTS (NOT the Arms, Shoulders or Body) 11) Think lateral or Heel-to-Heel / Straight back and Straight through 12) Wide going back with arms / Glide / & then Throw wide 13) Go up the Wall and around the head for release 14) Release is with the hands only
January 31, 2024
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Chuck (Certified RST Instructor)
Those all are correct, but when you go to practice try and boil it down to something as simple as "wide, glide, wide" as best you can.
February 1, 2024
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Brian
Hey Chuck, well done on all this. Great work. If there are swingers and hitters then I think you have forged mastery of the swingers technique that is the most effortless golf swing, that is still powerful while easiest on the body. Well done sir.
January 31, 2024
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Chuck (Certified RST Instructor)
Thanks Brian. I have thought a lot of swingers vs hitters. In my mind, while you certainly can divide them in half, I really think most of the GOATs were a combination of both. Throwing with the trail hand is what sped up the swinging of the lead arm. So, for me, I don't really differentiate between them anymore.
January 31, 2024
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Brian
Interesting. I'm still on a train of thought that the pivot motions are very similar in both motions, but that the pressures exerted on the handle differ between swingers and hitters. One kinda working with gravity and centipedal force far more (swingers) and the other putting force into the handle to counteract these forces. Regardless of which direction I go I've found this series extremely beneficial for the pivot work, the takeaway motions and I'm going to experiment between your the Goat code release pattern and a force into the handle version. I've also been following a guy called Stuart Cartwright who has coached on the European tour and he has some very counterintuitive ideas (particularly on transition) that I'm finding superb for moving the handle through transition and through impact, that just might match up very well with some of the issues I've had in my swing and what I'm looking for in how I want to flight the ball. Cheers Chuck.
February 1, 2024
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Luc
Been a member for a few years and this winter (while the golf courses are closed until April here) I wanted to cover all C4 phases and put my swings in in search of more distance and consistency. I’m a single handicap 66-year-old in desperate need of more distance especially from the long clubs (read: driver). I also like others here just finished the 5 videos of the “Goat code”, and I am speechless, is that it? So simple, so intuitive I’m sold. I was at phase 3 of the C4 but will instead work, down from my basement, on those new “Goat codes”. As you suggest I will use community to track my process. I have also a few swing reviews in bank will they be able to review accordingly to this method? So proud to say that I’m a Premium member of RotarySwing and getting this much knowledge and hard work from you. Merci Chuck!
January 31, 2024
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Chuck (Certified RST Instructor)
Thank you Luc, yes, this is IT in my mind. It really is this simple. When you hear the GOATs talk about their swings, it's so frustratingly simple and there's a reason why - it really is. We just needed the right feel. Craig is getting up to speed on this, not sure how he feels about teaching it yet, but I can get you going as needed.
January 31, 2024
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Michael
Hey Chuck. 9 hdcp. Driving range results from 1st try with "wide glide wide": It seems my shoulders were opening too soon & the club was stuck behind me, Basically, way out of synch. I had a lot of heel shots resulting in not compressing the ball, and several shanks(I never shank(my miss is a pull draw, come in with closed club face at times), & lost club head speed. Worst session in years. Playing in a couple of hours. To the range 1st & forget the "cast from the top", back to normal, which is AXIOM & the trail elbow getting to my pocket so the club is not stuck. My swing: wide takeaway, as wide as possible to the top, soft hands to not cast, & quick wrist release through the ball. Not giving up, but not sure what the payoff will be.
January 31, 2024
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Chuck (Certified RST Instructor)
You are doing way too much with your body is the simplest answer.
January 31, 2024
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Kenneth
I must ask Chuck is this the same idea with driver because I think in my head I am trying to hard still and I think the thought is because of the length of the driver. Is it the same and I just need to practice this a bit more?
January 31, 2024
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Chuck (Certified RST Instructor)
It's the exact same thing, you only want one golf swing
January 31, 2024
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Dave
Well, There it is. My golf swing when I was 17, 40 years ago. A wide arc. A consistent hand and club path and control of the face angle throughout. All created by how I used my arms and hands. My weight shifted and my body rotated, all to keep my club face on the wide path. I hit nice, little draws, all day long with a laminated maple driver (and very often with a three wood off the tee). I hit 14 greens a round. Misses were never too far off line. I never hit a ball fat or thin. It was ridiculous. Since watching these videos I have done little more than make swings in the basement with a short practice club, but you can't mistake the effortless feel and speed. Now, I should mention these days, my body is racked with arthritis, tendonitis, bursitis, and some -itises that haven't been identified. I'm working hard on restoring and maintaining mobility and flexibility to preserve my deteriotating athleticism. But now I see how how I can make it work again without ripping and tearing through my remaining ligaments and tendons. Now to take it and test in the real world. But I have no doubt this will work, because it's simply a refined version of what was once my natural golf swing. Outstanding, Chuck, outstanding.
January 30, 2024
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Chuck (Certified RST Instructor)
You and me both brother! My body is being turned in Toyota level high mileage and I need to stretch it as long as possible. This has breathed so much new life into my swing Im actually thinking about playing some tournaments again. It feels absolutely incredible. And completely effortless.
January 30, 2024
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David
Hey Chuck...I'm curious how this and the Wide-Narrow-Wide concepts mesh together. If they don't, what would you say are the main differences. Thanks!
January 30, 2024
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Chuck (Certified RST Instructor)
They're diametrically opposed. One is downcocking or shallowing a lot to create that appearance, one is casting.
January 30, 2024
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David
Is there a scenario where someone should embrace the old wide-narrow-wide philosphy, or are you moving away from that with the GOAT code?
January 30, 2024
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Chuck (Certified RST Instructor)
3D capture data has shown that nearly all pros widen almost immediately to start the downswing. Of course, if you like the feel of it and you time it well, it's a fun way to feel like you're slinging the club into the ball. For me, while I'm very comfortable doing it, it completely changes the way the body and arms have to work in the downswing and adds way more complexity than is necessary and I'm a "simpleton" when it comes to the golf swing.
January 31, 2024
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Michael
Hey Chuck, I've been a member for years & I've enjoyed & respected your mission to find a simpler swing, even when you realize it opposes some traditional TV" teachings at times. I've seen your progression through the golf swing ie. RST, DEAD drill, AXIOM, & now the GOAT swings to "wide, glide, wide." I changed to a trail side dominant swing which resulted in a slight increase in speed, but noticed it's more work. At 71 I don't want more work!! Off to the range I go to practice: the grip pressure information, which, if I understand it, should naturally result in a slightly earlier release while staying wide from the top with more hand speed & the full finish. Thanks & keep up the good work. Mike McC.
January 30, 2024
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Chuck (Certified RST Instructor)
Thanks for the support over the years Michael! It's been a long road to get here for sure... This should feel like NO work. It's truly just wrist speed. Let me know how it works for you.
January 30, 2024
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Steve
With much Gratitude, I thank you for your tireless efforts and dedication to bringing this to the world! Millions of golf videos online, thousands of instructors and teachers trying to help their students learn and succeed… So many hours spent trying to replicate movements, replicate images and videos… But always trying to do that without a swing thought… Impossible! You can truly only get so far! VISUALIZATION and FEELING is how we do anything and everything in life! Why is the golf swing always thought of differently… Like some unattainable secret reserved only for the select few… I have been an RST member for over 5 years and have ridden the wave along the way… I do believe that all the teaching before this held i’ts place! I strongly believe that Theory and Practical go hand in hand and you can’t have one without the other! This series came at the exact right time for me as I had truly felt I’d learned as much as I could about the golf swing and this past summer started trying to FEEL a FEEL that would stick… I would have moments of euphoria only for one swing fault or another to find its way in… This Chuck, this GOAT SERIES dedicated to feel saved me going insane! Thanks to you taking yourself to the brink of Insanity for all of us, you have saved me many more years of frustration! THANK YOU, THANK YOU, THANK YOU! The Axiom power program really clicked with me this past fall but something was still missing… After just a few swings focusing solely on the FEEL of “GLIDE, WIDE, GLIDE” Along with the throwing action of the right hand I can already feel the freedom! My brain can finally have this one thought! Truly excited to see where this leads! Like you Chuck I am also nervous lol… However after the years of growth I truly believe this to be my missing link to finally free me up and stop the swing thoughts! Excellent work as always! Steve B
January 30, 2024
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Chuck (Certified RST Instructor)
Preach it! Amen! Thank you brother, means the world to me! I've felt the exact same way for so long and just couldn't put my finger on the FEEL. Now, we're cooking with gas boys!
January 30, 2024
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Steve
Always spreading the good word about you Chuck and the boys at Rotary Swing! Not only am I excited for my own game… I am stoked to get my son Austin going on this! His swing is almost identical to Tiger in that video with Butch where he is stuck and doing the “Ole” Austin has always struggled with the squat to square and it’s been hard to get it to make sense to him from a FEEL perspective… This could be his ah ha moment! One request for you, can you incorporate shot shaping into this? Can it really be a simple as Jack has always said it to be? (Strengthen or weaken the grip and close or open the stance to hit draws and fades???) I know, I know… I need a breaks boys? Am I right? lol… Also, I too am on the same page with you, I feel the 90’s and early 2000’s were the greatest era… Take me back…
January 30, 2024
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Chuck (Certified RST Instructor)
Thanks Steve! The "squat to square" is one video I wish I could take back. Not because it's wrong, but because it happens blindingly fast and "trying" to do it is impossible as our brains just can't keep up. As for shot shaping, absolutely, it's stupidly easy. I simply feel it in my right hand. But I will do a video on this. And oh man what I wouldn't give to go back before this... Well, I'm sure you know...
January 30, 2024
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nico
I just finished the 5 video's and I am thrilled and astonished. I tried the swing without a ball and I feel that this is the philosopher's stone with respect to the golf swing. In my past I had a few occasions that I hit the ball much further than usual, but I could never repeat it, so I continued with the tips from YouTube without substantial progress. Golf teachers keep telling me that I, with my 76 year have to be thankfull with the 185 yard drive (in the summer). I am very grateful to you Chuck that I you persisted in your journey to discover this secret. I am sure that progression is near as soon as the weather improves here. Kind regards from the Netherlands
January 30, 2024
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Chuck (Certified RST Instructor)
you can see how easy it is to generate speed like this and that’s why the greats made it look so easy. I hope it helps you get your distance back and then some.
January 30, 2024
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Kasey
So cool. All those years of hard work have paid off! Thanks for sharing with us. Love seeing you succeed! Can’t wait to try it out.
January 30, 2024
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Chuck (Certified RST Instructor)
Let me know how it works!
January 30, 2024
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David
Chuck, you are the Beethoven of the Golf Swing explanation! I can't thank you enough! PURE GOLD!!!! You are the EXPERT of GOLF SWING EXPLANATION....PERIOD!!!! Can't thank you enough!!! THANK YOU!!! THANK YOU!!! Everyone else needs to recognize the GENIUS of the TEACHER you are and the information you have provided in your Golf forum and explanations. SIMPLY UNBELIEVABLE!!!! With the highest praise possible...I want to SIMPLY THANK YOU FOR WHAT YOU HAVE DONE in your search to understand the Golf Swing and explain to us mere mortals. Thank you once again!!! I appreciate you!!!
January 29, 2024
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Chuck (Certified RST Instructor)
You have no idea how hard this was to make it so simple! So your words mean the world to me. Thank you.
January 29, 2024
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David
Now it's OUR turn to PRACTICE and APPLY EVERYTHING you have provided in your instruction in the GOAT CODE and PROVE it can be done exactly as you have outlined. I (We) plan to give you back what you have put into this instruction. The RESULTS should match the expertise of your UNDERSTANDING and TEACHING ability! I am calling out all members of this website. It is NOW OUR JOB as AMATUERS to PRACTICE THE EXACT STEPS OUTLINED and deliver the results of Chuck's hard labor and Teaching Expertise. No more lessons needed, as Chuck have DECODED the GOLF SWING...It's NOW our job as AMATUERS to PROVE YOU'RE CORRECT...I call on all fellow AMATUERS and MEMBERS of the ROTARYSWING to heed the INSTRUCTION provided and GET TO WORK on The GOAT THEORY... We must PROVE to CHUCK his Blood, Sweat and Tears was WORTH the Exploration! Lets all unite and get the results to PROVE CHUCK RIGHT!!!
January 29, 2024
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Chuck (Certified RST Instructor)
I LOVE IT! Yes! Let’s see how many “tiger woods 2000” swings we can make out there! How awesome would that be! Reminds me of better times. Man I miss the 90s and early 2000s. Im an old soul trapped in a new world…
January 29, 2024
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David
Chuck, I will post my first GOAT CODE video as soon as I have some reps under my belt. If you create a GOAT CODE upload area on the website then we can all start posting our progress! We can review and cheer other members. I can't wait to make you proud! Thank you very much! PS - Hoping to gain distance with the speed most of us have been missing trying to do too much. Thanks again!
January 29, 2024
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Chuck (Certified RST Instructor)
The community page is setup to be able to post videos and that’s the perfect place to track everyones progress.
January 29, 2024

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