Golf Workout Routine to Improve & Ingrain Your Swing

Work out while ingraining your downswing with One Arm Pulldowns.

With the help of Grant Pettegrew, a golf fitness expert and founder of golfconditioningnow.com, we've developed the perfect golf workout routine for anyone looking to improve their swing through physical fitness.

While most golf fitness programs provide a number of generic exercises that may improve your "golf" muscles, we've taken it a step farther with this 10-video regimen.

Why This Is Unique

Rather than expecting you to practice your golf swing each day and later do a separate conditioning program, we've combined the two to save you time!

These exercises were designed to specifically help you develop your RST swing while building your fitness. The movements in the exercises are also the movements you perform in the swing. 

For example, while you perform the first exercise in this program, Chair Rotations, you'll also essentially be doing RST takeaway "reps."

Just like the RST is the most efficient way to swing a club, this is a highly efficient golf workout routine.

Benefits

Not only will you learn, improve and ingrain your RST golf swing while working out, you'll get all of these benefits as well:

• Save money! You don't need an expensive gym membership, just a workout band and a tennis ball to do the 8 basic exercises.
• Save time! Avoid driving to the gym because you can do this golf workout routine at home.
• Gain confidence! No more guessing at what exercises to do to help with your golf game.
• Add distance! Stronger golf muscles will help you hit it farther off the tee.
• Avoid injury! A well conditioned body reduces the occurrence of injuries.
• Enjoy the full 18 holes! Improve your endurance and eliminate soreness.
• Increase stability and balance! Build a more solid base for your swing.

How to Get Started

1. Become a Premium Member to get the entire game-changing program or join as a Free Member to get the first two videos for free!
2. Consult a physician before starting this (or any) exercise program.
3. Download the Workout Tracking PDF (right-click and choose "Save link as...").
4. Begin with the Introduction video in your video player.

Ready for More?

This complete golf fitness improvement program includes a BONUS advanced exercise (Bosu Ball Squats) and is perfect for a basic golf workout routine.

But once you're ready for more advanced programs, be sure to sign up for Grant's website*, where our members can use the following promo codes for exclusive discounts:

• for a monthly membership: rotaryswing
• for a 6-month membership: rst6month

*Please note that Grant's site is a partner site but not directly affiliated with RotarySwing.com. For support issues, contact Grant directly.

About Grant Pettegrew, golfconditioningnow.com Founder

 

Grant Pettegrew, Golf Fitness Expert

Grant Pettegrew BS CPT CSCS is an avid golfer whose passion and expertise for fitness have helped him and many others enjoy the game more.

Grant graduated from Colorado State University with a degree in health and exercise science, is an ACE certified Personal Trainer, and an NSCA certified strength and conditioning specialist. His education has allowed him to understand the golf swing and the physical demands it brings. He is devoted to teaching golfers how to take control of their bodies and their game.

During college, the golf bug bit hard. Grant’s summers were dedicated to playing as much golf as time and money would allow. That love of golf and fitness has continued today, leading him to create golfconditioningnow.com.

Grant actively trains golfers every single week in his studio south of Denver. He enjoys speaking with his clients, continually learning the different struggles other golfers than himself deal with. He has also been published in multiple golf magazines and featured on local Denver television.