DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

Venkatesh Full Lesson

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Think you're never going to hit the ball over 270 yards? Think you're doomed to play the white tees, swing over the top and slice? Think again.

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Robert
Could this lead to problems with lateral epicondylitis?
April 26, 2024
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Chuck (Certified RST Instructor)
If you're trying to throw with your arm instead of your wrist yes
April 26, 2024
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Michael
how would you approach a half or three quarter distance swing with this technique?? just vary the speed of the wrists releasing?
April 21, 2024
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Chuck (Certified RST Instructor)
Speed and length of backswing
April 22, 2024
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Will
Chuck, The only thing I seem to be not getting is the gdp feeling when releasing at the top…everything else is looking great. Is my release at top not externally rotated enough? I’m just not getting that elbow to right of waist…and it’s causing the club ever so slightly to not come from the inside enough, and I’m hitting fades or slices. How do I get to gdp with releasing at top? That’s the only piece I’m missing.
April 16, 2024
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Chuck (Certified RST Instructor)
hey Will, I'm planning to shoot a video on this tomorrow to be released this week so stay tuned...
April 16, 2024
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Will
Awesome! I just signed up for the premium membership with swing evaluations! Can’t wait for this video to drop! I’m so close!
April 16, 2024
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charles
I understand the wrist release is the fastest. How can I square the face up as I find it all over the place? Cheers loved this lesson.
April 13, 2024
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Chuck (Certified RST Instructor)
It should be square by default of a correct grip and backswing. If it's not, there's something amiss
April 15, 2024
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Thomas
Chuck, is the first lesson from the day before available on the site? Thank you, Tom Helfrich
February 8, 2024
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Chuck (Certified RST Instructor)
That one is not up here.
February 8, 2024
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Ted
What kind of drill and rep work was done (the day before) prior to this video being shot? I'd have to say in the five years I've been a member of RST and all he truly helpful (and back saving) principles I've learned, this dramatic paradigm shift gets my heart pumping. And this video lesson when viewed as a follow up to Intro to GOAT Theory and Swing Like The GOAT may be the best and most exciting of them all. I'm an old dude now, but as a kid I was a pitcher and a heckuva rock skipper. I think if I can be patient and keep the simple focus on the wrist and extension where it needs to stay then I may be in for a whole new lease on my golf life. But I want to drill correctly. So...
February 6, 2024
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Chuck (Certified RST Instructor)
Everything we did was covered in the AXIOM Power Program at axiomgolf.com It really is simple what we did and very little work was really done.
February 7, 2024
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Ed
Chuck how do I get my release to my left thigh. I work and work on this and can't get it past center of legs (my belt buckle). Driving me crazy!
January 4, 2024
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Chuck (Certified RST Instructor)
You have to have lead side pull to help bring the club back to the lead thigh.
January 5, 2024
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Loveneet
Hi. Is Tiger ‘s swing in 2018 different from this video? Also how do I get to learn from instructor? Thanks
January 4, 2024
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Chuck (Certified RST Instructor)
In the menu there are all the links to get lessons online and live.
January 4, 2024
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stephen
Where do I find the Axion Power Drill people are talking about? Is that part of the original Axion dash board or something new?
November 26, 2023
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Chuck (Certified RST Instructor)
it's at axiomgolf.com
November 28, 2023
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Jonathan
I’m a little confused on where to throw. Are you throwing the club head to the target or to the ball? I feel the club head is open when throwing to the target??? Thank you for any response.
November 21, 2023
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Chuck (Certified RST Instructor)
Throwing more at the ball but if it's open there is either a grip issue or you're doing something funky with your arms or body.
November 21, 2023
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Richard
Is the right wrist still in extension at impact?
November 5, 2023
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Chuck (Certified RST Instructor)
yes but releasing
November 6, 2023
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Steve
I really need the speed, but I get confused because of the old video of the truck pulling the trailer. The pull vs push video.
November 4, 2023
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Chuck (Certified RST Instructor)
Pushing is for power, pulling is for control. If you need power you can focus on adding more thrust from the right.
November 5, 2023
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John
Exciting ideas. One thing I will add to be consistent with this reversal is to wear a glove on my right hand instead of years wearing a left handed glove as a right handed golfer. Might only be slightly physically helpful but psychological shifts me to right hand dominant.
November 3, 2023
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Chuck (Certified RST Instructor)
I haven't personally tried that but don't think it could hurt either and as you say, if nothing other than a reminder it could help.
November 3, 2023
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Christopher
I just tried this tonight with some limited success but several questions came up so I thought I would post in case anyone else has the same or has answers for me. When should the right hand be the most active? When I tried it right before the release I only severely hooked the ball. Should we feel it gradually from the top of the downswing through the release? Is it maybe more subtle than I was doing? Just curious as to the correct "feel". Also I assume we should NOT be feeling our right bicep overly active? I seemed to do much better with my driver when I thought about actively externally rotating my right arm through the backswing. Guess I haven't thrown a ball or skipped rocks in awhile :( I appreciate any comments/assistance! Thanks!
November 2, 2023
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Chuck (Certified RST Instructor)
Be careful with the idea of "active" it's still relatively very quiet. If you're hooking that's way too much and you're likely not using your hips enough. The correct feel is always that the core and hips lead, the arms follow and there is little release of the right hand.
November 3, 2023
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Christopher
UPDATE. I just had my best 9 holes ever hitting only 6 over! I had 2 back to back 270yd + drives and hit my 4 wood almost 252yd to place my 2nd ball a few feet from the green on a par 5! My last drive either went 312 yd or took a lucky bounce on the cart path, either way I ended up 56yd in the fairway in front of the green! What I think has finally clicked for me is watching this lesson and noting externally rotating my right arm which then creates the tension to then naturally release the club back to square at the ball. You and your program are amazing! I appreciate your dedication. I can't thank you enough!
November 6, 2023
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Chuck (Certified RST Instructor)
Hell ya! Killer buddy! That's a game changer!
November 6, 2023
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Priyan
Chuck, In the video you set the swing plane to 2 O'clock rather than 12. Can you please expand on that as I did not really understand the reason. Thanks, Priyan G
October 31, 2023
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Chuck (Certified RST Instructor)
It’s too get him the feel of swinging down on plane and to load the arm to throw.
October 31, 2023
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Richard
How does this concept work for short game say 50 yards and in?
October 30, 2023
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Chuck (Certified RST Instructor)
It doesnt. Release is for speed
October 31, 2023
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Asle
There's a squat and there is a swat. A squat to square is a mechanical thing, but the swat is how the r.handed release should be and more importantly feel. Do you have other words for swat? It's a kind of hit?
October 29, 2023
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Chuck (Certified RST Instructor)
Think of it as how your wrist would naturally move and release when throwing a ball. It's a quick almost "snap" of the wrists vs pushing them through with the body turn.
October 29, 2023
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Asle
I'm not so familiar to throwing sideways. But I have skipped some flat stones in my life. Is this the same kind of swat/snap needed in a right hand dominant release motion?
October 29, 2023
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Chuck (Certified RST Instructor)
Yes same motion
October 29, 2023
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Venkatesh
Continuing the journey… There are two feels that are really helping me with the release. I just went through a range session in my backyard of hitting 50 balls and hit 46 good ones (took my time with it and not hurry)!! The first is to feel the elbow to the pocket feel and the second is to keep the right shoulder back - the release becomes automatic at the aesthetics of the swing becomes magical! In all of this, the fundamentals of the dead drill, weight shift and now the power feel of the wrist remain constant.
October 28, 2023
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Scott
You talk about the jump or your feet naturally slipping back as you push up from the ground. When do you sequence that in your swing?
October 28, 2023
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Chuck (Certified RST Instructor)
That’s all covered in the power program video. Really impossible to explain in just words
October 28, 2023
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Scott
Wow! Great work Chuck! I was hoping to see how he did on the coarse after this lesson.
October 28, 2023
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Chuck (Certified RST Instructor)
I added a clip of it in the video on YouTube. He hit a 272 yard drive that same day and broke 80 for the second time later that week
October 28, 2023
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Dennis
Do you recommend purchasing the hackmotion wrist sensor to help?
October 27, 2023
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Chuck (Certified RST Instructor)
No idea what that is but im going to go ahead and say no. No training aids needed other than an impact bag
October 27, 2023
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Dennis
Chuck at what point of the downswing do I slow my hands down to generate the most power?
October 27, 2023
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Chuck (Certified RST Instructor)
during the release as your hands get in front of your right thigh they need to be slowing down
October 27, 2023
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Dennis
A couple questions. Does the left arm/hand mainly just a guide? Also what are the black strap around his wrist and thumbs for?
October 26, 2023
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Chuck (Certified RST Instructor)
That was just something for his thumb as his swing had been hurting it before I believe. The left arm is mainly a guide but it also does contribute to power by torque and pulling up on the handle.
October 27, 2023
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Craig
What a great lesson, so simple yet so productive. James Clear quote nails it: "When you tolerate an error, you rob yourself of learning. When you ruminate on an error, you rob yourself of happiness. Notice it, improve it, and move on from it." The 9 to 3 drill helps improve it tremendously.
October 26, 2023
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Chetan
Venkatesh, What an awesome journey. I'm in a very similar situation as you but probably a year or two behind it looks like. I got my handicap down to an eight but mainly due to working on chipping and putting. I'd love to improve my swing. I'd love to pick your brain on your journey and if there's a way to get in contact, please let me know. I'm also in Southern California and I'm thinking of taking a course with Chuck at some point in the near future. Thanks, Chetan ckm.endo@gmail.com
October 25, 2023
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Johnny
It was great watching a fellow student (Ventatesh) get his eureka moment. His enthusiasm was electric
October 25, 2023
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Venkatesh
Sharing my latest experience.. Really good 4+ hour range session today. Went through the bag starting with the PW all the way to the driver. Then, I went thru a 18 hole simulation of my home course - exact yardages with my range finder. I took my time after each shot to analyze the shot and the outcome. It was an absolute revelation of sorts. 95% of the good shots in the round was the outcome of the single feel based swing thought. The bad shots occurred when I thought about mechanics or tried to correct my reverse pivot and the tendency to take the club in during the backswing. The distance and yardages were truly amazing outcomes. When I released the club and that was the only thought, my 8 irons went from 130 yards to 145 carry, 7 irons went from 145 to 170 carry (rolled to 178), 6 iron went from 160 to 178!!!! My next step is to work on releasing the club and trusting the release - during practice there were a few hooks but would imagine it is a better miss than a dirty fade. I might review the RSA power release which has helped me from time to time and then the darn reverse pivot is a work in progress. Road to scratch baby…..
October 25, 2023
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Chuck (Certified RST Instructor)
170 yd 7 irons!!!! That’s an amazing transformation!
October 26, 2023
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Christopher
Chuck- This is absolutely amazing! Love the concept of the WHOOSH & will most definitely be practicing this! The reaction he has when he "pures" his shot is awesome and a testament to your hard work and dedication! Bravo & keep up the great work! -Chris M.
October 24, 2023
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Chuck (Certified RST Instructor)
It was very fun for me to get to feel his genuine enthusiasm and excitement. Going to have a hard time pulling him off the golf course now!
October 24, 2023
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Venkatesh
Chuck, the student is only as good as the teacher. You are absolutely amazing at teaching the simplified golf swing! I have now followed you for three years, watched almost every video and throughly enjoyed every one of them and more importantly understood them with great ease because it makes sense. For a relative newbie to golf, the amount of information out there is mind boggling and confusing to say the least, but rotaryswing.com has made it so very simple because of your deep knowledge of the game and more importantly the golf swing. I thought the Dead Drill was simple from a mechanics perspective, the Axiom gave me the feel for the swing. Over the last two days learning from the Axiom Power drill and then to just the wrist release has been a great awakening - simple, effective and a long term sustainable swing. One simple swing thought and the impact it has had on me is amazing. I love the way you teach and more importantly that you care about your students enjoyment of the game. That is a great gift. Thank you so much. I am deeply appreciative of what you have done for me.
October 24, 2023
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Anthony (Certified RST Instructor)
Venkatesh, did you ever find your alignment stick after letting it go into orbit???
October 24, 2023
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Venkatesh
Hah! It was stuck on the vine on the telephone pole! Speed……
October 24, 2023
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Chuck (Certified RST Instructor)
You're being too kind but I appreciate the warm words. You worked hard and stayed focused and patient and you deserve the results you got!
October 24, 2023
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glenn
mosquitoes must have been eating the legs of you's
October 23, 2023
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Chuck (Certified RST Instructor)
They were brutal! And this was in Beverly Hills! Didn't think they had 'skeeters up in them parts lol! But I refuse to put DEET on me so I had to suck it up!
October 24, 2023
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michael
Chuck - without a doubt the best video I have ever watched here. I felt every emotion this student was feeling as I literally felt I was watching myself because he is me ???? I was so excited for him and his joy was infectious. This lesson video cleared up a lot. Thanks for posting and would love more like this!
October 23, 2023
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Chuck (Certified RST Instructor)
Wow! Thank you! I have high hopes for this. It just seems so much simpler for all golfers.
October 23, 2023

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