DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

DEAD Drill Step 2 - The Transition
DEAD Drill Step 2 - The Transition

The DEAD Drill transition is DEAD simple. One move to have a powerful and dynamic transiti ...

DEAD Drill Step 3 - The Post-Up
DEAD Drill Step 3 - The Post-Up

The Post Up move is where all the magic happens in the golf downswing. If you've never rel ...

Flip vs. Release in Golf
Flip vs. Release in Golf

What is the difference between a proper golf club release and a flip in the golf swing? To ...

How to Get Perfect Shaft Lean at Impact
How to Get Perfect Shaft Lean at Impact

You want to hit those boring, hissing shots that scream off the face like a rocket? This g ...

Golf Impact Position Face On
Golf Impact Position Face On

After all your hard work on the backswing, it's time for the big payoff! Getting into the ...

Golf Impact Position Down the Line
Golf Impact Position Down the Line

As I discussed in the video on Impact Alignments Face On, impact is everything in RST. All ...

Cure Chicken Wing in the Golf Swing
Cure Chicken Wing in the Golf Swing

You now have a 3-step drill to help you cure your chicken wing golf swing once and for all ...

Left Elbow Position at Impact
Left Elbow Position at Impact

Find out a simple trick to hit straighter shots while also virtually eliminating your chan ...

3 Steps to better impact position in golf
3 Steps to better impact position in golf

Golf is a sport that can leave you frustrated round after round, but WHY? What exactly are ...

Golf Impact - Part 2 of 7
Golf Impact - Part 2 of 7

In part 2 of this new 7 part video series, I'll discuss one of the most important parts th ...

Perfect your golf impact - 1 of 4
Perfect your golf impact - 1 of 4

Compressing the golf ball like a tour pro can be very hard to do. In this new video series ...

Perfect your golf impact - 2 of 4
Perfect your golf impact - 2 of 4

Effortless power in the golf swing is a difficult concept for many amateur golfers. In vid ...

Perfect your golf impact - 3 of 4
Perfect your golf impact - 3 of 4

Learn how to add more speed to your golf swing by leveraging the ground like a tour pro.

Perfect your golf impact - 4 of 4
Perfect your golf impact - 4 of 4

Lag in the golf swing is key for clubhead speed. In this video, I'll show you how to add m ...

Perfecting your golf impact - Bonus
Perfecting your golf impact - Bonus

Perfecting your golf impact video series. Special bonus video that will help you correct s ...

Overview of the Push Release
Overview of the Push Release

An overview to the push release for those who want to use the right side to help power the ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Intro to Weight Shift in the Golf Swing
Intro to Weight Shift in the Golf Swing

Weight shift in the golf swing is the FIRST thing you must master before worrying about an ...

Weight Shift in the Golf Swing - Pt. 1
Weight Shift in the Golf Swing - Pt. 1

Using our Science and Motion (SAM) Balance Lab, we can pin point weight shift and weight d ...

Weight Shift Part 2 - Right Hip Line
Weight Shift Part 2 - Right Hip Line

In this second video on understanding weight shift in the golf swing, I discuss specifical ...

Weight Shift Part 3 - To the Left
Weight Shift Part 3 - To the Left

The culmination in the three part series on correct weight shift in the golf swing gets us ...

Step 1 - Weight Shift
Step 1 - Weight Shift

Step 1 of the RST 5 Step System - Mastering Weight Shift

Step 1 - Weight Shift - Drill Only
Step 1 - Weight Shift - Drill Only

Step 1 - Weight shift drills

Weight Shift Sweep Drills
Weight Shift Sweep Drills

The best golf swing drill for weight shift right before you play or when you're just on th ...

5 Minute Golf Setup w/ Weight Shift
5 Minute Golf Setup w/ Weight Shift

Once you've mastered the setup, you can add weight shift to your program to begin developi ...

Fixing Your Weight Transfer in the Golf Swing
Fixing Your Weight Transfer in the Golf Swing

In this video, I will show you 2 of the most common faults in downswing transition by not ...

Learn Perfect Weight Shift in Your Socks
Learn Perfect Weight Shift in Your Socks

Struggling with your weight shift? I'm going to show you how to diagnose your mistakes by ...

How Attack Angle Affects Compression
How Attack Angle Affects Compression

Ever notice how the PGA Tour pros take razor thin divots? That's exactly what you want. Th ...

Taking a Divot in Front of the Ball
Taking a Divot in Front of the Ball

Taking a proper divot is something that is critical to crisp and consistent iron play, but ...

Angle of Attack
Angle of Attack

Taking deep divots? Are you supposed to? What do the pros do? This video tells you how ste ...

Swing Faults When Your Stance is Too Wide
Swing Faults When Your Stance is Too Wide

One of the most common problems with the setup, here's what happens when your stance is to ...

Fix Your Release - Trail Shoulder Back
Fix Your Release - Trail Shoulder Back

This golf instruction video is for those who struggle to stop spinning their shoulders ope ...

Moving the Fulcrum & Hitting Shots off the Toe
Moving the Fulcrum & Hitting Shots off the Toe

It's one of my most important golf instruction videos ever, this will completely transform ...

How to Cure the Shanks in 3 Steps
How to Cure the Shanks in 3 Steps

The golf shank is the ugliest, nastiest, rottenest, and most frightening shot in golf. If ...

Getting Stuck on the Downswing
Getting Stuck on the Downswing

Tiger Woods used to always complain about getting "stuck" in the downswing; a position tha ...

Blocked Golf Shots | Fwd Shaft Lean
Blocked Golf Shots | Fwd Shaft Lean

If you want to compress the ball for explosive distance, then you need to be working on st ...

How to Fix the Two Way Miss in Golf
How to Fix the Two Way Miss in Golf

Struggle with the dreaded two-way miss in golf? One shot goes right and the next goes left ...

2 Finger Release Drill
2 Finger Release Drill

This awesome drill forces you to release the golf club like a tour pro! You're going to lo ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

Stop Slicing and Start Releasing the Golf Club
Stop Slicing and Start Releasing the Golf Club

In this video, I’ll show you how to release your club to stop slicing and get better com ...

Square the Clubface Early
Square the Clubface Early

Learning how to properly square the club face at impact is something that most amateur gol ...

Hitting a Fade
Hitting a Fade

Learning how to hit a fade is all about learning to control the release of the golf club. ...

How to Stop Hooking the Golf Ball
How to Stop Hooking the Golf Ball

How to stop hooking the golf ball once and for all! If you struggle with hitting hook shot ...

Hitting a Draw
Hitting a Draw

Once you've mastered the RST swing method, you realize that, due to the simplicity of the ...

How to Hit the 3 Yard Draw
How to Hit the 3 Yard Draw

Learn how to hit the delicate little three yard draw and why you're struggling with gettin ...

Cure Reverse Pivot w/ the Necktie Drill
Cure Reverse Pivot w/ the Necktie Drill

Axis tilt is a necessary fundamental of the golf swing that many golfers ignore or fail to ...

How to Fix Golf Reverse Pivot
How to Fix Golf Reverse Pivot

A reverse pivot golf swing can cause a whole lot of bad shots, from hitting it thin to hit ...

Fix Your Swing Sway w/ the Wall Drill
Fix Your Swing Sway w/ the Wall Drill

Fix your golf swing sway with this awesome and simple drill! Swaying off the ball in the b ...

Fix Reverse Pivot - Trail Side Dominant Setup
Fix Reverse Pivot - Trail Side Dominant Setup

This golf setup check is critical to getting rid of a reverse pivot and over the top downs ...

5 Minutes to Master Rotation
5 Minutes to Master Rotation

This video holds the 5 step pathway to mastering rotation in the golf swing. At the end of ...

Keep the Right Arm Straight to Turn
Keep the Right Arm Straight to Turn

One of the most common faults that destroys a powerful turn in the golf swing is how the r ...

How to Fix a Flat Shoulder Turn
How to Fix a Flat Shoulder Turn

Fix a flat shoulder turn in your golf backswing with this simple and easy to do drill.

Simple Fix to Make a Full Shoulder Turn
Simple Fix to Make a Full Shoulder Turn

Struggle with making a full turn, even though your fit and flexible? Lacking the distance ...

Using the Core
Using the Core

Using a side by side face on view of Tiger Woods with a driver and a recent swing of mine ...

The Bucket Drill - Golf Shoulder Turn
The Bucket Drill - Golf Shoulder Turn

The Bucket Drill is one that provides a very simple and clear picture on how to rotate cor ...

Intro to Core Rotation in Golf Swing
Intro to Core Rotation in Golf Swing

The rotating core is the "engine" of the golf swing and the primary mover of the entire sw ...

Step 2 - Core Rotation
Step 2 - Core Rotation

Step 2- Adding body rotation

Step 2 - Core Rotation - Drill Only
Step 2 - Core Rotation - Drill Only

The drill only for Step 2 - Body Rotation

Clamshell Drill - How to Cure Early Extension
Clamshell Drill - How to Cure Early Extension

The Clamshell Drill is the key to the golf swing, no seriously! If you want to see how the ...

Eliminate Early Extension in Golf Swing
Eliminate Early Extension in Golf Swing

The REAL causes of early extension in the golf swing and the only TRUE way to fix it.

Closed Hip Slide
Closed Hip Slide

A closed hip slide is detrimental to your golf swing when learning how to shift your weigh ...

Live Lesson - How to Stop Losing Tush Line & Boost Consistency
Live Lesson - How to Stop Losing Tush Line & Boost Consistency

Struggling with a 2 way miss and lack of consistency? Watch this Live Lesson to learn a si ...

Losing the Tush Line
Losing the Tush Line

One of the most common questions I get regularly is how to stop losing the tush line, or s ...

Squat to Square in the Golf Downswing
Squat to Square in the Golf Downswing

If you watch golf on TV, it seems that you can't turn your hips fast enough or far enough ...

Squeeze the Cheeks for Consistency
Squeeze the Cheeks for Consistency

The glute muscles (your butt cheeks) are some of the most important muscles in the golf sw ...

Role of the Right Foot in Downswing
Role of the Right Foot in Downswing

Footwork is a bit of a misnomer in the golf swing but you hear it every week on TV. What i ...

Fix Your Over the Top Swing by Fixing Your Hand Path
Fix Your Over the Top Swing by Fixing Your Hand Path

Learn how to fix your over the top golf swing by simply being able to read a clock. If you ...

Stop Coming Over the Top in the Golf Swing and Slicing
Stop Coming Over the Top in the Golf Swing and Slicing

You're well aware that slicing destroys your distance and your scorecard. What you may not ...

How to Shallow Your Golf Swing Fast and Easy - Live Lesson
How to Shallow Your Golf Swing Fast and Easy - Live Lesson

Do you struggle with shallowing the club in the downswing and keep hitting a pull cut or e ...

How to Shallow Your Hands During Transition
How to Shallow Your Hands During Transition

Do your hands go straight out toward the golf ball and don't shallow out during the transi ...

Over the Top Stick Drill
Over the Top Stick Drill

Are you tired of yelling “Fore!” when you hit big, nasty slices off the tee? If so, he ...

Drill to Learn Inside Path to Golf Ball
Drill to Learn Inside Path to Golf Ball

Tired of the over the top slice? This drill and training aid will teach you how to approac ...

How to Fix Your Over the Top Move - Live Lesson
How to Fix Your Over the Top Move - Live Lesson

Do you have a steep, over the top golf swing? No matter what you try and do, you can't sto ...

9 to 3 Lag Building Drills
9 to 3 Lag Building Drills

Learn how to build lag in your golf swing with these 9 to 3 lag building drills. You'll le ...

AXIOM Lag in the Golf Swing
AXIOM Lag in the Golf Swing

Producing incredible lag has never been this easy - or fast

Increase Lag - Impact Cube Drill
Increase Lag - Impact Cube Drill

This awesome drill will teach you to not cast the club and maintain lag into impact.

Speed vs. Power in the Golf Swing
Speed vs. Power in the Golf Swing

Speed vs. Power - Which is it that you want in the golf swing? Many golfers think they nee ...

Reshaping Your Golf Swing for Lag
Reshaping Your Golf Swing for Lag

It's no secret that you want more lag in your swing. In this incredible video, I give you ...

RST Student Success - Building More Lag
RST Student Success - Building More Lag

RST student uses a simple 3 step process to shallow his golf swing and build in a ton of l ...

Intro to Fix Losing Lag and Weak Release
Intro to Fix Losing Lag and Weak Release

Find out how to work through this section on how to cure your golf casting / loss of lag o ...

Sklz Gold Flex Lag Trainer
Sklz Gold Flex Lag Trainer

This KILLER training aid will help you master a smooth, one-piece takeaway and help you bu ...

Rickie Fowler - How to preserve Lag
Rickie Fowler - How to preserve Lag

Lag is the most efficient way to increase clubhead speed. In this video, RST Instructor Ch ...

Lag and Speed Drills
Lag and Speed Drills

To get more distance in golf, you've got to get maximum speed from your arms and not let y ...

Key to Creating Lag
Key to Creating Lag

The secret key to creating lag has been an elusive thing for most amateur golfers. In this ...

Downcock Pump Lag Drill
Downcock Pump Lag Drill

Every golfer wants to know how to create more lag in their swing to hit the ball further. ...

Golf Grip's Effect on Lag
Golf Grip's Effect on Lag

As you've no doubt seen, my golf students have been picking up some serious distance throu ...

Become a Golf Swing Lag Monster: Shocking Success Story
Become a Golf Swing Lag Monster: Shocking Success Story

In this video, I’ll show you how RST student David became a "lag monster" with RST swing ...

4 Step Golf Swing Lag Builder
4 Step Golf Swing Lag Builder

The 4 steps to building INSANE lag in your golf swing - and you can do it TODAY!

Golf Left Thumb: Fix Pain, Soreness, Casting
Golf Left Thumb: Fix Pain, Soreness, Casting

Casting the club in the downswing is a sure way to destroy club head speed. Check out this ...

Right Arm in Downswing: Stop Casting
Right Arm in Downswing: Stop Casting

In this video, you’ll find out: 1) How Tiger Woods builds lag for power, 2) What to feel ...

Sequencing the Downswing - Dump Truck and Drag Racer
Sequencing the Downswing - Dump Truck and Drag Racer

Sequencing the downswing is the HARDEST overall part of the golf swing - and also the MOST ...

The Post Up Move - How to Use Lead Leg for Power and Maintain Posture
The Post Up Move - How to Use Lead Leg for Power and Maintain Posture

Have you ever wondered how the pros use their legs for power in the golf swing? This video ...

My Golf Power Secret
My Golf Power Secret

How do the pros hit the ball so darn far? I tell all inside with this power secret!

Using your wrists for speed in golf swing - 5 of 7
Using your wrists for speed in golf swing - 5 of 7

Your body uses tension as its primary mechanism to sequence the golf swing. In general, th ...

Vertical Ground Force and Double Peaks
Vertical Ground Force and Double Peaks

Should you be trying to increase vertical ground force in your swing and if so, how should ...

Throw the Club Head at the Golf Ball
Throw the Club Head at the Golf Ball

Unlock the leverage, speed and power of your golf swing by understanding the physics behin ...

Throw for More Natural Golf Swing
Throw for More Natural Golf Swing

Do you want a more natural golf swing with much more speed? Then you need to focus on how ...

Using the Wrists in the Golf Swing
Using the Wrists in the Golf Swing

The wrists play a very dynamic role in your golf swing. In this video, I'll cover the term ...

The Tour Pro Downswing Sequence Drill
The Tour Pro Downswing Sequence Drill

If you are looking for a golf swing drill that can INSTANTLY improve your ball striking po ...

Trail Arm Release - Throw the Ball Drill Pt 1
Trail Arm Release - Throw the Ball Drill Pt 1

This is THE key drill for really understanding how the downswing sequencing works. This 20 ...

Trail Arm Release - Throw the Ball Drill Pt 2
Trail Arm Release - Throw the Ball Drill Pt 2

Are you ready to maximize your club head speed at impact? If so, you need this missing pie ...

Tim Burke - Kinetic Chain
Tim Burke - Kinetic Chain

Tim Burke wins his 2nd World Long Drive Championship. In this video, I'll show you the key ...

Golf Takeaway | Overview
Golf Takeaway | Overview

An overview of the RST takeaway by RST Founder, Chuck Quinton. This video walks you throug ...

AXIOM Refine Your Takeaway
AXIOM Refine Your Takeaway

Simplify your takeaway with a simple 2" movement that moves the club 6 feet!

Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!
Learn a Perfect Golf Takeaway with Just a 2 Inch Movement!

Learn how to pull in this video: Pushing vs Pulling in the Golf Swing Learn the simplest ...

Fix Inside Takeaway - 4 Square Drill
Fix Inside Takeaway - 4 Square Drill

You probably overuse your hands during the first half of the backswing, like most golfers, ...

Understanding Shoulder Blade Glide
Understanding Shoulder Blade Glide

If you have questions about exactly what the shoulder blade glide is or what it should fee ...

Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway
Golf Takeaway, 5 Minutes to the Perfect Golf Takeaway

This 30 minute long golf instruction video is key to setting you on the right path for the ...

Right Wrist in the Takeaway
Right Wrist in the Takeaway

The role of right wrist in the takeaway is often misunderstood and has been the source of ...

Fix Inside Takeaway - Pushing with the Lead Side
Fix Inside Takeaway - Pushing with the Lead Side

An extremely common swing fault, so common that many golf instructors actually teach the s ...

Role of the Right Arm - Takeaway
Role of the Right Arm - Takeaway

Collapsing the right arm early is something that at least 90% of amateur golfers struggle ...

Pull for a perfect takeaway - 6 of 7
Pull for a perfect takeaway - 6 of 7

So many golfers try to perfect the takeaway in the swing and they constantly fight an uphi ...

Thorbjorn Olesen - Perfect your takeaway
Thorbjorn Olesen - Perfect your takeaway

See 2 key moves that Thorbjorn Olesen uses to build a picture perfect takeaway position ev ...

One Simple Key to Fix Your Takeaway
One Simple Key to Fix Your Takeaway

In this video, I’ll show you the one swing change that’ll fix your takeaway once and f ...

Posture's Effect on the Takeaway
Posture's Effect on the Takeaway

Posture at address is something that Tiger Woods always does right and it's something that ...

How to Fix an Inside Takeaway
How to Fix an Inside Takeaway

This one simple trick will fix an inside takeaway instantly, I guarantee it!

Fix Inside Takeaway - Shake Hands Drill
Fix Inside Takeaway - Shake Hands Drill

This is the best golf swing drill to teach you exactly how your hands should work during t ...

Golf Swing Takeaway & Drills
Golf Swing Takeaway & Drills

The golf takeaway has been described by golf instructors countless ways, so many ways that ...

Fix Inside Takeaway - Belly Button Drill
Fix Inside Takeaway - Belly Button Drill

This simple takeaway drill will give you that one piece takeaway you've been looking for o ...

Fix Inside Takeaway - Forward Press
Fix Inside Takeaway - Forward Press

If you've ever wondered whether or not you should have a forward press at setup, this golf ...

Wrist Cock vs. Wrist Hinge in the Golf Swing
Wrist Cock vs. Wrist Hinge in the Golf Swing

Do you know the difference between wrist cock and wrist hinge in the golf swing? The diffe ...

AXIOM Body Backswing
AXIOM Body Backswing

Eliminate your reverse pivot, handsy inside takeaway, your head swaying off the ball and y ...

AXIOM Refine Your Backswing
AXIOM Refine Your Backswing

Dial in your arms during the backswing to start easily shaping the ball, changing trajecto ...

Body Rotation in Golf Backswing - Chair Drill
Body Rotation in Golf Backswing - Chair Drill

If you want to power up your swing in golf, body rotation in the backswing is crucial. Unf ...

Left Shoulder Push in Backswing
Left Shoulder Push in Backswing

This "Left Shoulder Push in the Backswing" video is for you ONLY if you already pull perfe ...

5 Minutes to the Perfect Golf Backswing
5 Minutes to the Perfect Golf Backswing

Once you've mastered the takeaway using our "5 Minutes to the Perfect Takeaway" video, you ...

My Golf Backswing Secrets
My Golf Backswing Secrets

My keys to success for a perfect golf backswing - how to make the backswing simple and rep ...

How Much Shoulder Elevation
How Much Shoulder Elevation

It's time to help you decide how to power your golf swing. And it all starts with how you ...

Right Elbow Pit in Golf Backswing
Right Elbow Pit in Golf Backswing

Do you struggle, like most golfers, with a flying right elbow at the top of the backswing? ...

Understanding Arm Elevation
Understanding Arm Elevation

In this video, Ill show you what arm elevation is, why you need it, and exactly how much y ...

Fix Overswing/Across the Line - Flying Right Elbow
Fix Overswing/Across the Line - Flying Right Elbow

If you want to cure your overswing/across-the-line swing, you first need to diagnose the c ...

Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing
Live Lesson - How to Fix Your Arms by Fixing Your Legs in the Backswing

Do you struggle with your arms getting too deep or too disconnected during the backswing? ...

Right Arm Backswing Drill
Right Arm Backswing Drill

This is an excellent drill to train your mind to use your torso rotation to move the club ...

Should You Restrict Your Hip Turn in the Backswing?
Should You Restrict Your Hip Turn in the Backswing?

For years, you've been taught to restrict the hips in the backswing. Is that what's best f ...

Simplify Your Backswing with Shallow Arms
Simplify Your Backswing with Shallow Arms

Make this one simple change to reduce tension in your backswing to start hitting more EFFO ...

Stop Overswinging | Get Your Backswing Under Control
Stop Overswinging | Get Your Backswing Under Control

A powerful, compact backswing is essential for creating good contact with the ball. If ...

Fix Hip Overturning in Your Backswing
Fix Hip Overturning in Your Backswing

If you're letting your hips over rotate in the backswing, you're costing yourself a ton of ...

Fix Loose Lower Body w/ Laser Beam Knee Drills
Fix Loose Lower Body w/ Laser Beam Knee Drills

Lower body stability is key for power and accuracy in the golf swing. This drill will help ...

Torso, Hips Over Rotating in Backswing
Torso, Hips Over Rotating in Backswing

How much shoulder turn is too much and how much is not enough? Depends on how it's measure ...

DEAD Drill Step 1 - The Backswing
DEAD Drill Step 1 - The Backswing

Here's the first step in building your perfect golf swing using the DEAD Drill. It's criti ...

Golf Backswing, Completing the Golf Backswing
Golf Backswing, Completing the Golf Backswing

Once you've mastered the setup, weight transfer and takeaway, it's time to progress to the ...

Winter Golf Training Program - Backswing
Winter Golf Training Program - Backswing

Snow on the ground? Too cold out? No problem! NOW is the BEST time to work on your golf sw ...

Upper vs. Lower Body Rotation in Backswing
Upper vs. Lower Body Rotation in Backswing

Confused about how your upper body rotates in the backswing compared to your lower body? T ...

How to Keep Your Left Arm Straight in the Backswing
How to Keep Your Left Arm Straight in the Backswing

The secret to why you can't keep your left arm straight at the top of the golf backswing.

How to Avoid a Cupped Left Wrist at the Top
How to Avoid a Cupped Left Wrist at the Top

Learn the cause of a cupped left wrist at the top of your golf backswing and how to fix it ...

How to Fix Trail Leg Straightening in Backswing
How to Fix Trail Leg Straightening in Backswing

Is your trail leg straightening in the backswing? Do you know what kind of issues this sim ...

Do You Start Backswing w/ Hips or Shoulders?
Do You Start Backswing w/ Hips or Shoulders?

To start the golf swing with the upper or lower body, that is the question! I think Shakes ...

Checkpoints - 5 Minutes Backswing
Checkpoints - 5 Minutes Backswing

If you who have already watched the complete 5 Minutes to the Perfect Backswing video, thi ...

5 Minutes to a Perfect Backswing Pitfalls
5 Minutes to a Perfect Backswing Pitfalls

In this premium video, I am going to cover some of the common mistakes that RST students m ...

3 Functions of Right Arm in Backswing
3 Functions of Right Arm in Backswing

In this video, I'll show you the 3 functions of the right arm in creating the perfect back ...

Henrik Stenson's Backswing Moves
Henrik Stenson's Backswing Moves

See how Henrik Stenson's idiosyncrasies work in his powerful golf swing. Check out these ...

Jason Day - Perfect Backswing
Jason Day - Perfect Backswing

Swing plane is a very common term used in golf and has become a primary focus point for a ...

What is a Perfect Golf Swing Plane?
What is a Perfect Golf Swing Plane?

Swing plane is NOT something you work on by swinging in a big PVC hoop or swinging around ...

How to Fix Swing Plane & Path
How to Fix Swing Plane & Path

If you want to truly, once and for all, fix your golf swing plane and path, you must heed ...

Creating a Swing Plane
Creating a Swing Plane

So many golfers struggle with their ball striking because they misunderstand the concept B ...

Fix Swing Plane - Lead Arm Two Club Drill
Fix Swing Plane - Lead Arm Two Club Drill

Here's a simple golf swing plane drill to get your swing back on track fast with a trainin ...

How Knee Flex Determines Swing Plane
How Knee Flex Determines Swing Plane

Do you struggle with swinging too far from the inside? Part of the problem could actually ...

Trace the Plane Line
Trace the Plane Line

Do you tend to get "stuck" in the downswing? Do you hit blocks and quick hooks? Do you wan ...

Golf Grip's Effect on Swing Plane
Golf Grip's Effect on Swing Plane

Having a proper grip is crucial for club face control and lag in the golf swing. In this v ...

Stop Coming Under the Plane in Golf
Stop Coming Under the Plane in Golf

Coming into impact under plane kills your consistency, often resulting in blocked shots, t ...

AXIOM Body Tour Impact
AXIOM Body Tour Impact

Learn the secret of how the pros are so consistent with this tour impact position.

AXIOM Body Downswing
AXIOM Body Downswing

Learn how to cure your flip, stop hitting fat and thin shots and how to get into the perfe ...

AXIOM Release Left vs. Right
AXIOM Release Left vs. Right

Discover the release that is best for you and your swing that will give you the fastest re ...

AXIOM Release Overview
AXIOM Release Overview

Finally, understand what it means and feels like to fully release the club

AXIOM Compression Drill
AXIOM Compression Drill

THE drill that will give you the consistency you desire with effortless distance you didn' ...

AXIOM Unleash Your Inner Speed Demon!
AXIOM Unleash Your Inner Speed Demon!

Learn how three tiny changes can unleash 30+ more yards on your drives when you need it.

Golf Swing Sequence - How the Lower Body Works
Golf Swing Sequence - How the Lower Body Works

Struggle with coming over the top or don't know how to use your lower body in the golf swi ...

The Magic Box - How to Check Your Lower Body in the Transition
The Magic Box - How to Check Your Lower Body in the Transition

The "Magic Box" is a term created by Chuck Quinton to help golfers learn the proper transi ...

Start Downswing Before Completing Backswing
Start Downswing Before Completing Backswing

You need to start your downswing before completing your backswing. This pro-style transiti ...

Golf Swing Transition Drill
Golf Swing Transition Drill

Most instructors consider the transition in the golf swing the most difficult, if not impo ...

Which Muscles to Feel During Golf Swing Transition
Which Muscles to Feel During Golf Swing Transition

Learn exactly which muscles you should feel and in what sequence during the golf swing tra ...

You Hit the Golf Ball with Your LEGS!!
You Hit the Golf Ball with Your LEGS!!

You hit the ball with your legs, specifically your lead leg, not your hands in RST. Learn ...

Golf Downswing, Rotary Golf Downswing Overview
Golf Downswing, Rotary Golf Downswing Overview

Mastering the setup, weight transfer and takeaway are critical to a great golf swing. But ...

Right Arm Only Downswing Drill
Right Arm Only Downswing Drill

Once you've worked with the Throw the Ball Drill, you'll want to begin mastering this much ...

Drill for Golf Downswing Sequencing
Drill for Golf Downswing Sequencing

In this video, I'll show you where you're losing power and a simple drill that'll get it b ...

5 Minutes to the Perfect Golf Downswing
5 Minutes to the Perfect Golf Downswing

All the work you've done on your RST golf swing to this point has culminated in this next ...

Golf Swing Follow Through
Golf Swing Follow Through

The follow through is a result of all things you have done in your golf swing up until thi ...

Adam Scott Driver Swing Follow Through
Adam Scott Driver Swing Follow Through

In this Adam Scott follow through video, you'll find out: 1) How Adam Scott finishes his p ...

What You Should Think Over the Golf Ball
What You Should Think Over the Golf Ball

I get asked all the time what I'm thinking over the ball. This video finally answers it - ...

Taking Your Golf Swing Drills to the Course
Taking Your Golf Swing Drills to the Course

How to take what you're doing with your golf swing drills in front of the mirror to the go ...

3 Cable-Machine Core Exercises To Add To Your Routine
3 Cable-Machine Core Exercises To Add To Your Routine

We all know how important the core is to your golf swing. But which ones are the best for ...

Rahmbo Drill

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The Rahmbo Drill is going to be your "guilty pleasure" golf swing speed drill that has been missing from your game! Increase your clubhead speed and control at the same time! You can get a discount on the Hackmotion here: https://hackmotion.com/rotaryswing

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Michael
with this rambo drill learning to swing like Rahm does with a shorter backswing , how does this affect your half and 3 quarter pitching (distance pitching)?
April 14, 2024
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Chuck (Certified RST Instructor)
Shouldn't change them at all as this is just a drill to learn hand speed.
April 15, 2024
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Will
It’s a weird concept, but after watching videos of my swing, and doily focusing on my release only, it’s like the more rotation/flip I feel with right hand over the left, the longer my club stays square through the hitting area, and the more speed I can generate…completely different than trying to rotate the body…1 feeling and the pivot, backswing, and impact all come together. This is truly crazy. After trying mechanically to hit positions for the last 3 years, and holding off my hands…this is a true game changer!
April 11, 2024
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Chuck (Certified RST Instructor)
Ya man! The GOATs knew how to do it right and make it easier in the process!
April 12, 2024
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Will
Or, maybe I’m over rotating now…need to keep the body silent since I’m a right hand dominant player..
April 11, 2024
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Will
What up Chuck! New to your website but long time follower on YouTube! Love the GOAT Code and have been crushing some pure shots. My one question that I have would be regarding hitting a fade to a slice (if i hit one bad)…coming from hitting draws in the past… I had a tendency to cock my wrists early and swing inside…which is incredibly different from throwing the club at the top with more neutral stronger angled wrists. I’m guessing that my miss of now hitting it right is from old habits slightly creeping in. If I keep a firmer grip, but take a more neutral path and relaxed wrist conditions, would you anticipate the ball flight straightening out? Thanks for all you do! Will
April 11, 2024
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Chuck (Certified RST Instructor)
Glad to have you Will! Thanks for putting your faith in me. There's a few things that are going on here. First, an early wrist set makes it easy to close the face a little going back - nothing wrong with that if you like that ball flight. An early set also gets the wrists heavily loaded by the time you're at the top, so it's easier to release the club. So, you can still early set if you like and won't to have a similar ball flight. Or, with a more neutral grip and less wrist set, you get to release the club more. Both will create the same result, just slightly different feels. Go out and experiment with the feeling of releasing the club slightly more aggressively, letting it turn over more and see how you like that feel - give it a few range sessions to see where it sits with you.
April 11, 2024
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Will
Thanks! Appreciate it!
April 11, 2024
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Chris
Hi Chuck , I’ve gone pretty hard on the Hack Motion stuff and can replicate Olsen pretty well except for his Rotational peak curve . I know you have said a lead side back handed table tennis shot feeling but I can’t get that going yet … would this be the feeling for a trail side dominate action ? Or is that for lead side ? Any other thoughts on how to get that top rotational curve ?
April 11, 2024
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Chuck (Certified RST Instructor)
That's for lead side, trail side is different. I'm working on this for an upcoming video because it's a bit more involved to fully understand it.
April 11, 2024
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Chris
Sound good! I would love to show you the image too if you want?
April 11, 2024
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Chuck (Certified RST Instructor)
Sure! You can post it in the community page
April 12, 2024
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thomas
Been practicing the movements at home. Finally got on the trackman for some testing. Majority of time the path is in to out, with a closed club face. Whenever I try the throwing from the top feeling I get a lot of shanks. A few dead straight ones, but mostly the ball traveled to far left or shank.
April 3, 2024
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Chuck (Certified RST Instructor)
You are likely burying the club inside during the takeaway by pushing your lead arm too deep across your body.
April 4, 2024
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thomas
Went today with HackMotion and making sure I wasn’t moving arm across chest and getting to deep. The HackMotion revealed I was too extended at impact while top of swing I was in the green. I mostly fixed the impact position and got it in the green, by holding flexion, but went from 83-84mph to 74-77mph with 7iron. I feel like I’m SO close, but definitely missing a piece or two from the golf swing puzzle!
April 4, 2024
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Chuck (Certified RST Instructor)
Can't hold the release, that's the opposite of a release! That's why you lost speed. I've got a lesson I'm going to share over the next few days that will be very helpful regarding all this.
April 5, 2024
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thomas
Nice, can’t wait. Practiced a bit more using trackman. Focused on getting to the delivery position and then releasing. Trackman has a swing speed mode, that allows you to swing without a ball. I focused on swinging as fast as I could and rotating the forearms. Could get 7iron back up to about 80-83. 4hybrid 90mph and driver 100mph. Than with a ball I was still able to make good contact with 7, 4 hybrid, and 5wood at those speeds. But driver is just crazy. Clubhead coming in sometimes at 36degrees loft, ball was hitting the top of the screen. Should the driver swing have a different swing feel?
April 9, 2024
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Chuck (Certified RST Instructor)
Hi Thomas, we've got something really wild going on there, can you post a video of your swing in the community?
April 9, 2024
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Robert
What should we expect for speed when trying this drill? Just looking for a gauge to see if I’m in the ballpark
April 1, 2024
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Chuck (Certified RST Instructor)
Hi Robert, I haven't tried to measure speed, but you should be able to get 80-90%+ of your normal full speed.
April 1, 2024
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Marcel
I am a left-handed golfer with a strong dominant right hand. That seems to make lead side release more natural for me. However, I am also an older golfer (61 years old) so declining hip range of motion and mobility is something I have to work with. Would it be fair to say that lead-side release is harder on your body as you need more rotational forces to get extra speed? I am questioning if I should work on transitioning to trail arm release and set myself up better for future years as I age with a swing that might be easier on my body?
April 1, 2024
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Chuck (Certified RST Instructor)
Hi Marcel, the speed has to come from somewhere. If you don't use your hands, then you must use your body. Take a look at the video I just sent out now that talks more about how the wrists work. As you will see, it's not so much the arm as it is the wrists so training the trail side won't be much of a chore.
April 1, 2024
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Michael
Chuck, this is good stuff. Question, I am right arm dominant with 2 bad knees so the tiger release is a good approach for me. How does the right elbow work with what you were saying with throwing the hands to initiate the swing from the top? Also, contemplating getting the hack motion but the discount is a bit misleading. The discount is $15 with initial package which I believe most people will get. Thanks, Mike
March 29, 2024
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Chuck (Certified RST Instructor)
Hi Michael, sorry if I wasn't clear enough. I said that the $50 discount is specifically for the Pro version. It's 5% off any of them which I stated in multiple places in case you missed it. It was the only discount they offered me. For the right elbow watch the GOAT Delivery Position video. You can also ask questions to our new GOAT bot here https://rotaryswing.com/lp/the-goat-ai-bot/
March 29, 2024
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Michael
Thanks for the quick reply. I should have read it thoroughly. It was a bit impulsive. I love that technology and will probably get it. Thanks and I'll review the link
March 29, 2024
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Steve
Hey Chuck, still having a mixed bag of results here… Finding I’m struggling to release the club sometimes and really holding off the release… The Axiom power program had really resonated with me regarding the throwing motion… Would that be the same as what we are attempting to do here with this video and drill? Thank you, Steve
March 29, 2024
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Chuck (Certified RST Instructor)
They are one in the same, just different ways of describing them. Just for fun, can give the GOAT bot a try with your swing issues and let's see how it can resolve them: https://rotaryswing.com/lp/the-goat-ai-bot/ Note that I am reviewing and correcting most all of the answers.
March 29, 2024
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Steve
Music to my ears!!! Thank you sir! I truly think that the Axiom Poser Program is the absolute best way to describe the feeling for trail siders like myself! Fits perfectly with the Goat Code! Still not swing thought free but getting there! I have submitted questions to the bot! It is coming along for sure!
March 29, 2024
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Stephen
Thanks Chuck - I've been a member of RS for years and like Juan comment below I always thought you said that it was impossible to time the release with the hands so the point of RS was to learn the body movements (Weight shift, sequencing, squat to square etc) so that you didn't have to use the arms/hands.....now it seems you are saying use the arms/hands to create speed and somehow rotate forearms/hands at the right point of the swing to square the club and get a pure strike/powerful release....I'm sorry but I'm really confused....
March 29, 2024
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Chuck (Certified RST Instructor)
Hi Stephen, see my response to Juan below and let me know if that clears things up.
March 29, 2024
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Juan Eduardo
Hello Chuck. Great videos on GOAT Code!!. I am using the Hack motion Pro and is really fun and helpful !! My question is about the release with the hands when using trail hand dominance. I always try to keep my hands and wrists passive and use the arms to power the swing. When I am successful in making a good weight shift without rotating the body, the release happens automatically with no involvement of the hands, just the arms at full speed make all the work and get some very decent distances. But in this video you introduce the concept of actually having active hands and use the trail hand to rotate them over and get the release with power and speed. Is that a correct interpretation? That I have to actively use the hands to rotate them instead of letting them alone rotate with the weight of the club head and quiet body? I fear they I will have very inconsistent results if I move the hands because I have to time the rotation perfectly or I will send the ball anywhere. Can you please explain how to use the hands correctly for power with their rotation over the ball and not lose control of direction? Thanks!. Juan.
March 29, 2024
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Chuck (Certified RST Instructor)
Hi Juan, great question. This applies to a more compact swing with less wrist set. The longer your swing and more wrist set, the less aggressive you need to be with your hands. Bobby Jones is a great example of a very long swing and never discussed feeling he had to do much with his hands. Ben Hogan, shorter and more compact swing - wished he had 3 right hands at impact. Jon Rahm must use his hands and dynamic stretch of the left side to create a lot of speed in a short span of time and distance. Simple answer - longer swing, less active hands. Shorter swing - more active hands.
March 29, 2024
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David
Chuck, as usual you find the KEYS to mastering the GOAT code. For right hand / trail side dominant approach what would you say the grip pressure should be in the right hand on a scale of 0-10 with 0 being too light and 10 being way too tight to properly keep the wrists from becoming too active......or should this be simply trial and error of different grip pressures and then video tape the DTL swing to see what produces the best outcome? What was your grip pressure # for comparison of where to start. As always, thanks for your input!
March 27, 2024
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Chuck (Certified RST Instructor)
I was wondering who would be the first person to ask this, you're the winner! It's something I've been focusing on a lot, so here's my best answer. You need to grip the club firmly enough that you feel like you have absolute control while keeping it soft enough to not lose release speed. That is the balance that you are trying to strike and I don't know that I can put it in a number like we normally do. I would say I used to grip it with a "2" with my right hand, and now I'd say I'm a 5-6 with the right hand, but find the "number" that addresses what I said earlier that meets those requirements for you.
March 28, 2024
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Rob
Hey Chuck. Your series on left side or right side dominant has been very insightful. I realize I have been lead side dominant, to the point of completely ignoring the right hand, for ages. Initially, I thought I needed to "switch" to right side dominant but now see I need to focus on both hands to get in the proper position on the back swing, but let the right hand kind of take over on the down swing. Holy crap is there a lot of power there! It made me realize something Rory said about how he puts a little extra umph on a shot. He said it doesn't come from the top and he puts the extra juice on almost when the club is back to parallel to the ground. I didn't understand that at the time (being only lead side dominant), but I get it now because the right hand can really rip through and the lead hand should "anchor" the swing and control the club face. My ball striking has been on point lately with high compression, and great ball first-divot after shots. My bad shot is an early release, hips forward block, but the right hand work has really been helping with that. Good stuff! You're really the only person out there talking about this. It seems so important and essential, new golfers should learn this very early.
March 31, 2024
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Chuck (Certified RST Instructor)
Hi Rob, ya, there's more "golf influencers" on the planet than we need right now who are completely clueless and can't break 80, it's a strange new world indeed.
April 1, 2024
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Steve
I was also in this same boat… Goat Code made so much sense, but results yielded some scary stuff! I Found I was holding off the release with the throw from the top as I had worked for years to be so lead side dominant… This is all really making more and more sense! Inevitably there will be a little trial and error as we change our swings! But these last 5 videos are really clearing up some questions! Great stuff! Don’t stop!
March 27, 2024
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Chuck (Certified RST Instructor)
Thanks Steve, more great stuff on its way!
March 28, 2024
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Everett
Glad I'm not the only person combining the two different swing styles. I felt like I "got it" after putting the goat code into practice, however my old body rotation came back after a week and what a nightmare!!! This video illustrates exactly WHY and I am forever grateful!!!! Thank you!
March 27, 2024
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Chuck (Certified RST Instructor)
Yes, those two can get ugly fast!
March 27, 2024
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Matthew
I'm in the lead side camp. My problem is that I keep rotating, and my arms and hands get stuck behind and my left shoulder comes out. And I never get pulled thru to a proper follow thru (probably because I get secondary axis tilt and my weight shifts back). I guess it's the hip spinner issue. I can't find a good feeling that allows me to stall my hips. Can you rattle off a list of ways to do that by any chance? I just watched "squeeze the cheeks" again, and I'll try that again today. Haha. Btw, love the wrist info in this video as well.
March 26, 2024
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Chuck (Certified RST Instructor)
Being lead side dominant, the hips will actually want to keep turning a little to keep applying speed to the arms. The best way to get a feel for a post up though is to stomp that lead foot into the ground as a drill to start down.
March 27, 2024
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Jeff
My takeaway .. DONT COMBINE ELEMENTS FROM TWO DIFFERENT SWING STYLES!!!! My experience .... the Tiger release combined with the DJ rotation = snap hook. Too much youtube can be detrimental to your golf swing
March 26, 2024
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Chuck (Certified RST Instructor)
Yep! Left and going "lefter"!
March 27, 2024
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Jeff
Well I guess the side benefit is that now I know exactly how to get a huge draw. That may come in handy once in a while
March 27, 2024
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Andrew
Chuck, This is one of the most fantastic videos I’ve ever seen! Wow! Truly revolutionary! Does the same apply for the driver or are their differences?
March 26, 2024
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Chuck (Certified RST Instructor)
Thank you Andrew! Yes, same with every club in the bag, you only want one swing.
March 27, 2024
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Andrew
Music to my ears! I’ve watched these two videos 5 or 6 times trying to milk out every detail! They are by far the two best golf instruction videos on the internet, bar none!
March 27, 2024
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Chuck (Certified RST Instructor)
Thank you!
March 27, 2024
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Kyle
I have accidentally been mixing elements of lead side and trail side dominant swings while trying to implement GOAT code and been ripping my hair out. This video talking through both feels helped me to realize that. I was trying to do throw release with my hands but the body motion of a lead side swing leading to hip ripping open/spinning and have been a pull hook monster, even in C4 phase two. Hoping this screwdriver feel and the short and fast backswing helps me course correct.
March 26, 2024
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Chuck (Certified RST Instructor)
Yes exactly! Mixing these two things is where most get lost in the woods. Please let me know your progress!
March 26, 2024
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Kyle
Still working through issues. Went to the range yesterday and had one of my worst sessions ever but trying to stay positive. Focusing on the GOAT takeaway video after my review from Craig and I think I’m hanging back too long because all my shots were either fat or shanks. Over emphasizing the width and slight shift back, and not getting a good weight shift. Was only able to hit the last couple balls decent by feeling like I kept all my weight on the front foot the whole swing. Definitely a WIP
March 30, 2024
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Chuck (Certified RST Instructor)
You are trying to do something either very incorrectly or trying to change too many things at once.
March 31, 2024
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Christopher
Hi Chuck, I love this GOAT code video series! You already had an extremely fast swing speed using the left side. Has moving to a more right side swing seen any increase in your speed? Or is it similar with less body ache? Chris
March 26, 2024
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Chuck (Certified RST Instructor)
Hey Christopher, glad you're enjoying it! My speed is about the same basically. But, I'm able to do it in a way that is easier on my body as there is less rotational speed required and it's more my trail arm throwing motion where I produce speed now.
March 26, 2024
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morgan
What video introduces the Tiger Challenge?
March 26, 2024
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Chuck (Certified RST Instructor)
Here you go: https://rotaryswing.com/lp/tigers-swing-pace/
March 26, 2024

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